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PODCAST

RUN PLANET 365

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

All Episodes

00:19:02
Running easy is very important.
RUN PLANET 365 ·
2023/10/23
en
00:28:13
Heart rate training versus pace training?
RUN PLANET 365 ·
2023/10/20
en
00:34:06
Your mindset is everything?
RUN PLANET 365 ·
2023/10/19
en
00:22:50
Which Zone is the most important?
RUN PLANET 365 ·
2023/10/18
en
00:31:07
Progress is everything?
RUN PLANET 365 ·
2023/10/17
en
00:30:49
How does Heart Rate Training Work
RUN PLANET 365 ·
2023/10/04
en
00:25:25
How to analyze races and training?
RUN PLANET 365 ·
2023/09/30
en
00:19:01
Why you should have modulation in training?
RUN PLANET 365 ·
2023/09/11
en
00:09:57
The power of routine
RUN PLANET 365 ·
2023/09/02
en
00:17:20
How much miles should we run?
RUN PLANET 365 ·
2023/09/01
en
00:28:01
Take small steps to improve in the longrun
RUN PLANET 365 ·
2023/08/28
en
00:16:04
Controlling the training sessions
RUN PLANET 365 ·
2023/08/23
en
00:34:11
How to increase mileage safely?
RUN PLANET 365 ·
2023/08/14
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00:30:49
What is Fatigue resistance?
RUN PLANET 365 ·
2023/08/12
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00:26:38
How to Track your fitness?
RUN PLANET 365 ·
2023/08/02
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00:29:59
Summary of all heart rate training questions?
RUN PLANET 365 ·
2023/07/24
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00:24:40
The secret zone zero benefits?
RUN PLANET 365 ·
2023/07/21
en
00:26:44
Heart rate training never lies
RUN PLANET 365 ·
2023/07/18
en
00:32:49
Daily life of a running coach?
RUN PLANET 365 ·
2023/07/16
en
00:29:55
Stress + Recovery= Strongest version of you
RUN PLANET 365 ·
2023/07/12
en
362 results

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