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PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

13:28

3 Strategies to Shift Your Focus and Reduce Stress...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/11/15

3 Strategies to Shift Your Focus and Reduce Stress After Political TurmoilFeeling overwhelmed by the constant chaos of the world? Join Rebecca Hunter, your go-to therapist and anxiety expert, as she shares a practical approach to reframe your perspective and find peace amidst the storm. In this episode, you'll learn how to: Zoom Out: Gain a broader perspective on life's challenges by considering the vastness of the universe. Zoom In: Focus on the present moment and what you can

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17:48

Positive Change

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/11/08

Do you needto elevate your mood a bit?In this episode of Take Out Therapy, Rebecca Hunter dives deep into the impact of complaining and negativity on our mental and emotional well-being. Learn how to: Identify and challengeyour unhelpful thought patterns Cultivate a more positive mindset even when things are hard Practice effective self-care techniques consistently Build resilience in the face of adversity Discover practical tips and strategies to transform your life and experience

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18:45

Travel Perks

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/11/01

Feeling stuck in a rut? Travel can be the perfect antidote! By stepping outside of your comfort zone and immersing yourself in new experiences, you can:Boost your mood: New sights, sounds, and tastes can uplift your spirits and reduce stress. Spark creativity: Travel can inspire new ideas and perspectives. Build resilience: Overcoming challenges and adapting to new situations can strengthen your character. Practice mindfulness: Paying attention to the present moment and appreciating the

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12:19

Work In Progress

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/10/25

Ever gettired ofhearing the vague phrase "I'm a work in progress"? This episode explores the true meaning behind it and offers practical guidance for personal growth. Discover the importance of specificity and action in achieving your goals. Learn how to define your progress, track your achievements, and avoid using this phrase as an excuse. Listen now to: Gain clarity on your personal journey. Develop actionable steps for positive change. Avoid falling into the trap of

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17:16

Stop Over-functioning

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/10/18

It's time to STOP Over-functioning. It's not good for youor other people. Are you constantly putting others' needs before your own? Do you find yourself feeling exhausted, resentful, or neglecting your own well-being? In this episode, therapist Rebecca Hunter delves into the topic of over-functioning, helping you identify if you'redoing it, and offering practical strategies to break free from this pattern. Learn how to: Recognize the signs of over-functioning Understand the negative

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20:59

Individuation

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/10/11

Are you tired of feeling like a chameleon, constantly adapting to fit in? Do you yearn for a deeper sense of self, a life that truly resonates with your values and desires? This episode dives deep into the concept of individuation, the journey of discovering who you are beyond the roles and expectations you carry. Here's what you'll learn: How to break free from people-pleasing and become your own leader. Simple strategies to cultivate self-awareness and reconnect with your inner

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22:27

Coming Back Differently

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/10/04

Take Out Therapy is BACK! Get ready for new episodes, delivered weekly.Feeling stuck and uninspired? It's time to hit the reset button. Discover how taking a break can lead to new perspectives and renewed motivation. In this episode, you'll learn: How to recognize the signs of burnout before it takes over your life. Strategies for taking an effective break, even when you feel like you can't. Tips for reconnecting with your passions and coming back stronger. Hear my personal story

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17:16

The Past, a Do Over

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/04/12

Understandingyour Past is very important for solid mental health.This episode dives into the surprising link between your past and present day behavior. Learnhow our brain development and childhood experiences can shape our adult responses. Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate relationship with yourself. Listen to this episode and take control of your mental health! **Links and Resources** FREE CLASS! Break

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21:23

Everyday Gaslighting

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/04/05

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean?This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life. Here's why this episodewill help Unpack the Hype:We'll clear up the confusion – what is gaslighting really, and how is it different from a simple disagreement? Everyday vs. Yikes:Learn to identify the not-so-subtle (and sometimes not-so-obvious) signs of

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13:53

The Art of Disengagement

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/03/29

Are you tired of letting other people's annoying behavior ruin your day?In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of what you'll learn: How to identify situations that drain your mental energy The importance of self-discovery in

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20:03

Dark Night of the Soul

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/03/22

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives.Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importance of self-compassion. Even in the darkest times, there is always the potential for growth and change.**Links and

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16:56

Emotionally Immature People

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/03/15

Looking for help and want to try a session? I have availability and work withclientsnationwide! Get in touch at www.rebeccahuntermsw.comThis weeks episode: Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity. Learn the signs of emotional immaturity (hint: it's not just tantrums!) Discover how to navigate relationships with emotionally immature people. Bonus!Find out how to identify and address your

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15:42

The Mad Vibe

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/03/08

Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tricks to navigate these situations and build stronger relationships!Listen to this episode and: Feel more at peace Build stronger connections Reduce conflict and insecurity Plus:Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial!Head

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14:02

Moving Day

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/03/01

Ifinallymade the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms. Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a champ! Want to dig in a little further with me? Join Take Out Therapy Club for a free 30 Day trial! Just use code LISTEN24at

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