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PODCAST

The Love & Lettuce Podcast

What do I eat as a busy mom? Which foods will satisfy me, give me energy, and help my body recover? Is meal planning and prepping really that important? Do I really need to avoid *all* junk forever to be healthy? How do I make meals and snacks that are healthy but that actually taste good? And how the *heck* do I find the energy, let alone the time, to actually make this happen in my life? Welcome to The Love & Lettuce Podcast, where we"ll chat about all of the above plus so much other awesome

health & fitness nutrition

All Episodes

29:27

44: All About Eczema with Dr. Mohammed Hassan-Ali, M.D.

The Love & Lettuce Podcast ·

2023/04/24

Laura interviews Dr. Mohammed Hassan-Ali, better known by many of his patients (who happen to be little kids!), as Dr. Mo. They chatted all about eczema in kids (but really, it could apply to anybody). They got into why eczema is so common, potential causes of it and foods that might trigger it, as well as the connection between eczema and gut health. Dr. Mo even gives us tips that we can use at home on our kids, and he talks about supplements and nutrition as well. Very insightful and definitely

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35:37

43: The Stigma of Sleep Training

The Love & Lettuce Podcast ·

2023/04/10

Laura sits down with Erin Clark, a sleep consultant and owner of Tiny Dreams Sleep Consulting, and they talked about the stigma around sleep training. Because it’s such a huge topic, isn’t it? A question that so many of us ask ourselves, should I sleep train? Should I not sleep train? And there are so many unknowns and really, so many myths around it, so in this episode, Erin helped to clear those up. She also explained when to start a sleep routine with your baby and what that entails, she went

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26:30

42: Craving Chocolate? Here’s What To Do

The Love & Lettuce Podcast ·

2023/04/04

As a former self-proclaimed sugarholic, Laura breaks down what might be happening in your mind and body during a sugar craving, and also what to do about it. SHOW NOTES: www.newmamanation.com/42

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37:49

41: Postpartum Health & Happiness with Dr. Erica...

The Love & Lettuce Podcast ·

2023/03/27

Laura sits down with Naturopathic Doctor Erica Behr and they talk all things postpartum, including symptoms you might experience after birth (both physical and mental), foods to focus on in the postpartum period, and some important supplements that can help during this hugely important time. Dr. Erica also suggests some blood tests that can be really helpful to dive deeper into any underlying health conditions and really just allow us to fully nourish our bodies after having our babies. SHOW NOTES:

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24:26

40: Balancing My Day With 3 Kids

The Love & Lettuce Podcast ·

2022/12/13

Hear the behind-the-scenes of a typical day in Laura's life and find out 3 tips she uses to balance her day with 3 kids.

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14:44

39: Why I Gave Up Dairy

The Love & Lettuce Podcast ·

2022/12/06

After noticing a rash on her 4-month-old son's face that wasn't going away, and in fact appeared to be getting worse, Laura decided to do a trial of eliminating dairy. In this episode, she shares the results of this (after only 8 days), as well as how she herself feels without this food group she's eaten for her entire life.

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20:04

38: How To Stay Healthy When Your Kids Keep Getting Sick

The Love & Lettuce Podcast ·

2022/11/29

Ugh, that cough that won't go away!! We've all experienced it to some degree in our household if we have kids. This year it just seems to be longer lasting than usual. It doesn't have to mean that YOU have to get sick though, mama. Because isn't that just the WORST thing ever... being sick but still having to take care of our kids?! Listen in as Laura tells you how you can keep your immune system strong.

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13:58

37: The Beauty of Meal Planning

The Love & Lettuce Podcast ·

2022/11/21

Yeah, yeah, you've heard it before. Plan your meals, blah blah blah. Right? Wrong! Well, maybe you HAVE heard it before but Laura wants you to hear it again because she believes it is THAT important. Listen to find out 3 ways that meal planning can help you during your week, as well as an easy way to make it happen.

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22:26

36: When (and why) To Stop Snacking

The Love & Lettuce Podcast ·

2022/11/15

We're told to graze throughout the day to keep our blood sugar steady, right? So then why do many of us lack energy, have poor digestion, and find it hard to lose weight... even though we're doing what we're told? Listen in as Laura explains why she believes that the key actually lies in NOT snacking for all of the above.

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14:39

35: My Favourite Food Component

The Love & Lettuce Podcast ·

2022/11/08

Listen in as Laura tells you her very favourite component of food, why you should have more of it, and how to incorporate it into your meals. SHOW NOTES: www.newmamanation.com/35

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24:29

34: One Key to Weight Loss

The Love & Lettuce Podcast ·

2022/11/01

Laura explains a very important aspect not just of weight loss, but a healthy body, period... one that has lots of energy, steady moods, and a clear mind.

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17:41

33: Why I Became a Nutritionist

The Love & Lettuce Podcast ·

2022/10/25

Learn the backstory of why Laura decided to become a nutritionist as well as how she did it. SHOW NOTES: www.newmamanation.com/33

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49:45

32: 37 Health Tips For My 37th Birthday

The Love & Lettuce Podcast ·

2022/10/19

Laura reveals some (37, in fact!) of her favourite health tips... the ones she teaches about, often recommends, and lives by. This is in celebration of her 37th birthday, on which she will most definitely be having cake (as she explains in tip #17).

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18:48

31: The Plan, Shop, Prep Protocol

The Love & Lettuce Podcast ·

2022/10/12

Find out one of the best ways to prevent unnecessary stress and overwhelm in your life: planning out your meals at the beginning of your week. Yes... it has that much of an effect! Get the breakdown and the how-to. SHOW NOTES: www.newmamanation.com/31

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25:55

30: Meal Planning Like a (Mom) Boss

The Love & Lettuce Podcast ·

2022/10/04

Laura tells you why she believes so highly in the value of planning out your meals for the week, especially for the busy mom. She gives you some helpful tips for creating your meal plan, and she shares a typical one that you'd find at her house. SHOW NOTES: www.newmamanation.com/30

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15:15

29: 3 Things You Should Never Eat

The Love & Lettuce Podcast ·

2022/09/26

Laura is revealing the 3 things she believes you should (ideally) never eat. She also suggests a healthier alternative for each one. SHOW NOTES: www.newmamanation.com/29

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20:43

28: Top 10 Must-Haves for a Healthy Kitchen

The Love & Lettuce Podcast ·

2022/09/19

Laura gives you her top 10 items that can help you have a healthier kitchen. This list is in no particular order and consists of foods in all different categories... listen in now! SHOW NOTES: www.newmamanation.com/28

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30:27

27: Energy, Stress Support & Immune Strength with...

The Love & Lettuce Podcast ·

2022/08/29

Laura chats with Naturopath Dr. Owen Wiseman about increasing energy, supporting the body through stress, and increasing immunity, all with the help of Bio-Strath, an awesome whole body supplement. Tune in to find out what it is and how it could help you! SHOW NOTES: www.newmamanation.com/27

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27:25

26: Ben's Birth Story

The Love & Lettuce Podcast ·

2022/08/27

Laura’s sharing all the deets of her third babe (and first son!)’s birth story, from contractions to pushing to getting stitches. Tune in to hear it all! SHOW NOTES: www.newmamanation.com/26

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20:16

25: Including (or Managing!) Your Kids While Cooking

The Love & Lettuce Podcast ·

2022/06/28

The reality is, we gotta cook, and we've got kids in the house. Laura gives you the inside scoop on how that goes down in her house, and gives real life tips on how to make it happen without unnecessary stress. SHOW NOTES: www.newmamanation.com/25

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124 results

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