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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

78:18

Dr. Cate Shanahan: Dark Calories - The...

The B.rad Podcast ·

2024/06/18

It’s time to welcome back to the show for the third time, my good friend Dr. Cate Shanahan on the occasion of the publication of her latest, sensational book!This best-selling author is back at it again with Dark Calories—How Vegetable Oils Destroy Our Health and How We Can Get It Back. This stuff has a high shock value, starting out with the book description: did you know that consuming a large serving of french fries served in vegetable oil delivers the toxicity of smoking 24 cigarettes? Get

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12:37

Breather: Overtraining Symptoms Series - Crash&Burn...

The B.rad Podcast ·

2024/06/14

Welcome to the continuation of our series of breather shows on overtraining symptoms!It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventing or at least managing them early on instead of plunging into full-blown overtraining and related health symptoms). The first five episodes in this

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53:57

Brad Answers Questions From College Students About...

The B.rad Podcast ·

2024/06/11

College students pepper me with more thoughtful questions!In this episode, I discuss melatonin supplements, overcoming knee pain, and a lengthy discussion of how to set yourself up for a good night’s sleep, every night. I describe how tracking visceral fat is the best way to determine overall health status, and ponder the philosophical question of where society is headed in the future—more toward health or toward sedentary? I talk about the potentially unhealthy examples presented by bodybuilders

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16:17

Breather: Honoring Easy Workouts And Rest Days...

The B.rad Podcast ·

2024/06/07

In this show, we’re focusing on what easy workouts and rest days really mean for us mere mortals trying to improve our performance—not only in endurance sports, but in all manner of athletic endeavors. Tune in to hear me discuss the great Eluid Kipchoge and some stunning revelations that have come forth from detailed analysis of his training logs that he has published for all to scrutinize. If you want to hear some fantastic tips based on the meticulously detailed training logs and most effective

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96:20

John Gray: Sex, Hugs, and Rock-Solid Relationship...

The B.rad Podcast ·

2024/06/04

I'm pleased to celebrate with you on the occasion of publishing our 500th episode of the B.rad podcast! Since launching in 2018, it's been great fun to connect with those of you who shared email feedback and Q&A, and also a tremendous honor to bring so many amazing guests to you. I've learned so much and been so inspired by these interviews—they have truly been life changing. In deciding what special show to air for the 500th episode, I have to go with the fourth appearance of the one and only

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12:10

Breather: How To Correctly Polarize "80/20" Your...

The B.rad Podcast ·

2024/05/31

It’s time to talk about polarized training—a popular training concept often referred to as the “80/20 principle.”Unfortunately, many athletes have misinterpreted and misapplied this strategy, so we will be reviewing this training philosophy in this episode. Tune in if you want to learn what polarized training truly entails and the benefits of this practice, the research behind the effects of 80/20 training, how you can practice this method correctly, and more! LINKS: Brad Kearns.com Brad’s

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93:02

Brad’s Precision Medicine Experience With Wild Health

The B.rad Podcast ·

2024/05/28

Get ready to go deep into the cutting edge of health optimization that is customized precision medicine!I discuss my personal experience with WildHealth.com precision medicine, so this show focuses on the results of my genetic testing, blood testing, and expert 1:1 physician and health coach support. Today, we have an opportunity like never before to personalize our health data and medical guidance, and strive for optimization instead of just disease prevention like the mainstream model. As I

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10:08

Breather: Relationship Communication Tips From John Gray

The B.rad Podcast ·

2024/05/24

We have more relationship tips inspired by John Gray for listening and communicating in today’s episode! Tune in to hear what John has to say about giving unsolicited advice, criticism, suggestions, complaints, and judgments to your partner and why these things can be so unproductive for a relationship. You will hear about what happens when you react automatically in a stress response, why you should never interfere with other people’s tasks in life, and the importance of refraining from giving both

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31:02

Brad Answers Questions From College Students About...

The B.rad Podcast ·

2024/05/21

My old friend Courtney on the east coast has me occasionally speak to her college students studying health and fitness. As part of their assignment, they peppered me with really thoughtful questions. It was great to reflect on the thought processes of today's youth, and their keen interest in living, healthy, active, evolved lifestyles. I think you will get some amusement and value out of my answers, so please enjoy this Part 1. They hit me with tons of questions, so stay tuned for Part 2. Note: the

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18:36

Breather: Male and Female Relationship Assignments...

The B.rad Podcast ·

2024/05/14

It’s a breather show with insights from Dr. John Gray (author of Men Are From Mars, Women Are From Venus) because we can never get enough reminders, primers, and insights from the one and only John Gray! Possibly my favorite podcast guest ever, my first interview with John was so profound it inspired me to propose to Mia Moore the very next day! I can’t wait to attend one of his weekend retreats for couples one day soon, but for now, enjoy a quick reminder and recap of the essential male and female

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29:34

Brad Kearns: Hard Work Is Overrated, Kobe And Tiger...

The B.rad Podcast ·

2024/05/07

Is hard work overrated? I share my thoughts on this in today’s episode, which I was inspired to record after watching a TikTok video a friend sent me about the importance of working hard, never missing a day, and why cranking out 100 shots a day is the “simple formula” to help you get a full scholarship. As you will hear, I strongly disagree with the premise, which has been firmly disproven with emerging science. If you are someone who struggles with balance or taking a day off, this is a great

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9:53

Breather: Advice And Inspiration From John Gray About...

The B.rad Podcast ·

2024/04/30

Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and taking each other for granted. You will learn how you can turn things around in your relationship quickly, powerfully, and easily, all by using some

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63:22

Louise Digby: How Aging Women Can Lose Body Fat

The B.rad Podcast ·

2024/04/23

Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss

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21:02

Breather: The Truth Behind Running Overuse Injuries

The B.rad Podcast ·

2024/04/16

Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries?In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s World reported 46% of runners get injured every year, a study from Yale reports 50%, while Wake Forest Biomechanics Laboratory says 79% of runners get an

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32:59

Brad Kearns: The Importance Of Developing The Aerobic...

The B.rad Podcast ·

2024/04/09

I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes.Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerobic conditioning/workouts. So while you are good for short bursts of power, your overall athletic potential is limited by insufficient development of the

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15:07

Breather: Why Slowing Down Will Help You Go Faster

The B.rad Podcast ·

2024/04/02

In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobic system is a prerequisite for a robust anaerobic system. As you will hear in this episode, your aerobic energy producing enzymes and muscle fibers are

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32:16

Deconstructing Dr. Tommy Wood; Developing Metabolic...

The B.rad Podcast ·

2024/03/29

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show!This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) effects of vegetable oil stay in your system, carbohydrates, and more. TIMESTAMPS: There’s a tremendous link between gut health and cognitive conditions

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18:39

Breather: Overtraining Symptoms Series - Cardiac...

The B.rad Podcast ·

2024/03/26

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re working with people as a coach, or if you just want to know your body and how the stress response can fool you into continuing to slam workouts and burn the

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57:41

Brad Kearns: Thoughts About The $2 Million Longevity...

The B.rad Podcast ·

2024/03/22

My thoughts on the $2 million dollar anti-aging man?You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented and heavily tested life (think biohacking, but on an extreme level). Based in Los Angeles, Bryan has dedicated his life to reversing the aging process

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8:25

Breather: Overtraining Symptoms Series - Could Libido...

The B.rad Podcast ·

2024/03/19

Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just antagonize testosterone—it antagonizes estrogen as well. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best

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