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PODCAST

The B.rad Podcast

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and

health & fitness fitness

All Episodes

29:34

Brad Kearns: Hard Work Is Overrated, Kobe And Tiger...

The B.rad Podcast ·

2024/05/07

Is hard work overrated? I share my thoughts on this in today’s episode, which I was inspired to record after watching a TikTok video a friend sent me about the importance of working hard, never missing a day, and why cranking out 100 shots a day is the “simple formula” to help you get a full scholarship. As you will hear, I strongly disagree with the premise, which has been firmly disproven with emerging science. If you are someone who struggles with balance or taking a day off, this is a great

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9:53

Breather: Advice And Inspiration From John Gray About...

The B.rad Podcast ·

2024/04/30

Hey listeners, I thought that my introduction to my upcoming fourth interview with Dr. John Gray would be a wonderful breather show to entice you to listen to our full-length interview, where he basically provides the secret to world peace—at least, relationship peace—and drills down on the topic of overcoming ruts and relationship dysfunction and taking each other for granted. You will learn how you can turn things around in your relationship quickly, powerfully, and easily, all by using some

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63:22

Louise Digby: How Aging Women Can Lose Body Fat

The B.rad Podcast ·

2024/04/23

Listeners, please welcome Louise Digby to the show, from all the way over from the UK! It is so nice to connect with an international guest like Louise and to hear, unfortunately, that the same problems that exist in America also exist in Europe, especially when it comes to the issues aging women have with losing body fat. In this episode, you will hear us discuss a variety of topics, especially the roadblocks and main reasons for having trouble maintaining your desired body composition. We discuss

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21:02

Breather: The Truth Behind Running Overuse Injuries

The B.rad Podcast ·

2024/04/16

Did you know that there is no data that has ever been presented that has shown that elevated, cushioned shoes prevent running injuries?In this podcast, we’re getting to the truth behind the stunning and embarrassing rate of overuse injuries. A 2021 meta study from Europe revealed an annual injury rate of 37 to 56% of regular runners, Runner’s World reported 46% of runners get injured every year, a study from Yale reports 50%, while Wake Forest Biomechanics Laboratory says 79% of runners get an

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32:59

Brad Kearns: The Importance Of Developing The Aerobic...

The B.rad Podcast ·

2024/04/09

I want to talk about the concept of aerobic deficiency—something that is very common, even amongst very fit, high-performing athletes.Aerobic deficiency (a term coined by Dr. Phil Maffetone), or anaerobic excess, means that while you’ve developed tremendous performance skills, the capacity of the aerobic system is lacking due to insufficient aerobic conditioning/workouts. So while you are good for short bursts of power, your overall athletic potential is limited by insufficient development of the

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15:07

Breather: Why Slowing Down Will Help You Go Faster

The B.rad Podcast ·

2024/04/02

In this breather show, you will learn how slowing down can actually help you go faster, which is a crucial subject to gain a deep understanding and appreciation of, lest you have the inclination as a hard-driving athlete to speed up a little bit in the pursuit of getting fitter. It is an unassailable fact of exercise physiology that a robust aerobic system is a prerequisite for a robust anaerobic system. As you will hear in this episode, your aerobic energy producing enzymes and muscle fibers are

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32:16

Deconstructing Dr. Tommy Wood; Developing Metabolic...

The B.rad Podcast ·

2024/03/29

I am pleased to introduce a rebroadcast of my Deconstructing Dr. Tommy Wood Insights, part 2 show!This episode covers a variety of topics, such as gut health and how it relates to autoimmune and other inflammatory conditions, polarized training, the benefits of consuming more food (and how you know when to dial it back), how long the (negative) effects of vegetable oil stay in your system, carbohydrates, and more. TIMESTAMPS: There’s a tremendous link between gut health and cognitive conditions

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18:39

Breather: Overtraining Symptoms Series - Cardiac...

The B.rad Podcast ·

2024/03/26

Welcome to a new episode in the ongoing series of symptoms and signs of overreaching, overtraining, and burnout! This content has been inspired by the amazing, comprehensive look at overtraining that I’ve spent a long time working on and is unlike anything you will find anywhere. I intended this to be the go-to guide for everyone—whether you’re working with people as a coach, or if you just want to know your body and how the stress response can fool you into continuing to slam workouts and burn the

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57:41

Brad Kearns: Thoughts About The $2 Million Longevity...

The B.rad Podcast ·

2024/03/22

My thoughts on the $2 million dollar anti-aging man?You’ll hear them all in this episode—I’m talking about Bryan Johnson and his highly debated lifestyle. You may have already heard of Bryan, a tech centi-millionaire based in Los Angeles, since he has become a pretty controversial figure and has faced a lot of ridicule for ridiculously regimented and heavily tested life (think biohacking, but on an extreme level). Based in Los Angeles, Bryan has dedicated his life to reversing the aging process

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8:25

Breather: Overtraining Symptoms Series - Could Libido...

The B.rad Podcast ·

2024/03/19

Welcome to another episode in the continuing series about signs and symptoms of overtraining, overreaching, and impending burnout. As you’ll hear in this episode, libido is the single best regulator of training, and I would argue that libido is a proxy for your overall state of heat and vitality, especially as you age, since cortisol doesn’t just antagonize testosterone—it antagonizes estrogen as well. LINKS: Brad Kearns.com Brad’s Shopping page B.rad Whey Protein Isolate Superfuel - The Best

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26:38

Brad Kearns: How Therapeutic Cold Exposure Can...

The B.rad Podcast ·

2024/03/15

We’re going to get really science-y in today’s episode, but thanks to my former podcast guest Dude Spellings and his brilliant interpretations of the research published by Dr. Jack Kruse on cold thermogenesis, we will be reviewing these mind-blowing insights in an easy to understand way. If you want to learn essential information about cold therapy, the science behind its benefits, and how it can actually reverse the aging process through therapeutic cold exposure by enhancing mitochondrial

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8:53

Breather: Overtraining Symptoms Series - Twitchy...

The B.rad Podcast ·

2024/03/12

In this show, we continue our discussion about symptoms of overtraining.The symptoms discussed in today’s show however, are particularly important because they are not symptoms that most people typically associate with overtraining. I’m talking about twitchy muscles, issues with your skin (acne, rashes, rosacea, eczema, psoriasis, and even excessively dry skin), and the sudden appearance of a sore, scratchy throat. As you will learn in this episode, even having the slightest scratchy, sore, or dry

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82:46

Dr. Casey Means: Good Energy, Mitochondrial Health,...

The B.rad Podcast ·

2024/03/08

Get ready for a powerful, informative, and passionate show with my good friend, Dr. Casey Means!It’s been four years since our first show, and Dr. Casey is back to talk about the culmination of her life’s work—her book Good Energy: The Surprising Connection Between Metabolism and Limitless Health, which she wrote with her brother, Calley Means. In this show, Dr. Casey goes after the broken medical industrial complex, a subject that is of deep significance for her since (as she talked about in our

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13:59

Breather: Cortisol, Digestion, And Menstruation

The B.rad Podcast ·

2024/03/05

Here we go with another breather show in this series about overtraining symptoms, warning signs, and ways to take corrective action. As you can tell by the title of this show, this episode is all about the link between cortisol, digestion, and menstruation. You will learn about healthy cortisol function and why it’s essential for healthy living, symptoms of cortisol dysregulation to watch out for, how too much cortisol effects your body, the importance of regular meal times and how stress negatively

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45:32

Q&A: Optimal Sprint Duration, Genetics Of Sleep, Blue...

The B.rad Podcast ·

2024/03/01

Great questions from listeners in this Q&A show, including the subtle and natural taste of B.rad Superfuel versus most ultra-sweet proteins, walking barefoot safely, if I can really “sprint” for 30,40,50 seconds? (no! that’s a HIIT session), are sleep requirements genetic? (yes—hear more in my show about sleep with RiseScience founder Jeff Kahn) and tips for custom designing a sensible cold therapy routine.I also talk about how Australia boasts 10% of our audience (guessing it’s probably

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10:52

Breather: Overtraining Symptoms Series - Thirst,...

The B.rad Podcast ·

2024/02/27

Welcome to another addition in our long series of commentary about the comprehensive signs of overreaching and overtraining.This content is inspired by the incredibly thorough look at all aspects of overtraining and remedies that is contained in the Primal Fitness Expert Certification course, and this topic is such an important one to discuss—it is so helpful and supportive to have extensive knowledge about how body works, as well as how it can fool you by over producing stress hormones and making

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64:25

Dr. Judson Brandeis: Should I Go On Hormone...

The B.rad Podcast ·

2024/02/23

I am so pleased to welcome Dr. Judson Brandeis, America’s favorite urologist, back to the show for a second interview! His Brandeis MD clinic is at the absolute cutting edge of male sexual wellness and longevity technology, and we talk about some of the treatments and protocols I went through when I was at his office for our first show. In this episode, we get further into the discussion of sexual health and how sexual function is a reliable indicator for your overall vascular health (in fact,

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14:28

Breather: Are Muscle Cramps Indicative Of Overtraining?

The B.rad Podcast ·

2024/02/20

There are two main types of cramps: sudden-onset and a severe localized cramp of a specific muscle (e.g., the right calf) is more likely due to central nervous system fatigue than dehydration or electrolyte depletion. Cramps that progress from mild to severe and are bilateral (i.e., both calves or both hamstrings) are more likely due to dehydration and electrolyte imbalances. Listen to this episode to discover how both types of cramps are not just bad luck that day or needing another scoop of

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36:23

Q&A: Fueling During Endurance Exercise, Losing Fat...

The B.rad Podcast ·

2024/02/16

In this Q&A, I share the story of an ultra-endurance athlete who improved their health and lowered blood pressure by adding meat to their diet, if we need to consume fat (bacon and avocado!) during ultramarathons (short answer: no!), and whether or not I recommend eating fruit and high protein every day, regardless of athletic goals? I also share the story of a couple who lost lots of excess body fat in two months by using keto and intermittent fasting and talk about the importance of looking at

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10:43

Breather: Symptoms of Overtraining During Workouts

The B.rad Podcast ·

2024/02/13

It’s important to pay close attention at all times to symptoms of overreaching and overtraining and take corrective action immediately (this is true for both novices and competitive types), and this episode will teach you how to do this. As you will hear, the best leading indicator of overtraining is a slower MAF test performance—this is where you complete a fixed course (e.g., 8 laps of the track, or pedal 4 miles on stationary bike), holding your heart rate as close as possible to “fat max” aka

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