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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

12:41

The Series of Possibility Episode 15: Is it All in...

Becoming Zesty Podcast ·

2024/01/19

Today’s episode is all about perception and how pain is one of the biggest blockers of contribution and connection. Megan talks about how you can think about your perceptions and how you can be able to take full responsibility to change the outcome of a situation and then the future. Transcript: https://www.zestyginger.com/possibility-e15/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the

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14:53

The Series of Possibility Episode 14: Value is in the...

Becoming Zesty Podcast ·

2024/01/18

Megan shares a sneak peek from one of our live, in-person trainings. In this clip from our live training, she and Dr. Alex Golden talk about value being in the eye of the beholder and not in the level of success. They also talk about how it is the strategies that are important and having an identity level wherein you are able to create value from some of the negative things that are happening in your life and use it as a tool to improve yourself, learn, and allow more possibilities in your life

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13:27

The Series of Possibility Episode 13: Time Doesn’t...

Becoming Zesty Podcast ·

2024/01/17

Have you ever heard of the saying “Time heals all wounds.”? In this episode, Megan shares her opinion about this saying and how she thinks that time alone does not heal all wounds, and she talks about the parts of the process that would actually heal wounds from your negative experiences in life. She also talks about embodying your story, processing your emotions, and subconscious reprogramming and how they can help you move forward and explore possibilities in your life.

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14:44

The Series of Possibility Episode 12: The Magical 10...

Becoming Zesty Podcast ·

2024/01/16

Have you ever hurried into something? Have you ever experienced overthinking and creating even more problems by rushing into something? Today, Megan talks about the significance of quiet time and connection and how pausing for a while can help reduce stress and allow you to make better decisions and respond well to a situation. Transcript: https://www.zestyginger.com/possibility-e12/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us

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16:55

The Series of Possibility Episode 11: Vulnerability...

Becoming Zesty Podcast ·

2024/01/15

You’ve made it to the third week of The Possibility Series! Megan kicks off the week with a topic that primes you for all the possibilities in 2023. Today’s topic is all about vulnerability in healing and how having that for yourself will allow you to be there for others and open a lot of possibilities for you. Transcript: https://www.zestyginger.com/possibility-e11/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us

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10:39

The Series of Possibility Episode 10: How Your RAS...

Becoming Zesty Podcast ·

2024/01/11

In today’s short episode with Megan, she talks about Reticular Activating System or RAS. She also highlights how creating a limiting decision that nothing works for you can be easily influenced by others. Transcript: https://www.zestyginger.com/possibility-e10/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator

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14:35

The Series of Possibility Episode 9: Can You Ask for...

Becoming Zesty Podcast ·

2024/01/11

Have you ever been in a situation where you were able to help someone? And have you ever been in a situation wherein you were the one who needed help? Today’s episode is all about asking for help and community. Megan talks about how having a balance of giving and receiving creates a life of possibilities. Transcript: https://www.zestyginger.com/possibility-e9/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us

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17:58

The Series of Possibility Episode 8: The Boundary...

Becoming Zesty Podcast ·

2024/01/10

In today’s episode, Megan talks about boundaries. She talks about how important it is to have boundaries around humans and ourselves and how this is a very important key to possibility in our minds and a new identity. Transcript: https://www.zestyginger.com/possibility-e8/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator

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12:42

The Series of Possibility Episode 7: Why You Will...

Becoming Zesty Podcast ·

2024/01/09

In today’s episode, Megan talks about values and needs and whether they match. She also shares about how our values tell us which direction to go. She also shares what she and Dr. Alex came up with their values in business and how the greatest impact is achieved through alignment of the whole self. Transcript: https://www.zestyginger.com/possibility-e7/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/

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19:22

The Series of Possibility Episode 6: Is That True?

Becoming Zesty Podcast ·

2024/01/08

Welcome to week two of The Possibility Series. We start the week off with possibilities and limitations today. Along with these two subjects, Megan connects and explains the significance of finding out if our beliefs are true in order to understand and move through possibilities and limitations in our lives. Transcript: https://www.zestyginger.com/possibility-e6/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us

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13:54

The Series of Possibility Episode 5: Are you Best at...

Becoming Zesty Podcast ·

2024/01/05

In the 5th episode of The Possibility Series, Megan talks about the “Be-do-have model” and how this can help us get to the state and situation in life where we want to be. Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ Sign up for the Connection Accelerator Masterclass: https://becomingzesty.com/connection-accelerator/ ** UPDATE ** This was originally for 2023 and we are offering the SAME bonus for our

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13:12

The Series of Possibility Episode 4: The Morning Game

Becoming Zesty Podcast ·

2024/01/04

In today’s episode, Megan challenges us to create a motivation phrase for ourselves to use today and throughout the month. She tells us about how making this a habit can help rewire our brain for possibility. Share a screenshot of this episode together with your motivation phrase for a bonus entry for the January event and tag us on Instagram @becomingzesty Transcript: https://www.zestyginger.com/possibility-e4/ Connect with us: Follow us on IG: @becomingzesty Find us on

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15:57

The Series of Possibility Episode 3: Why We Don’t...

Becoming Zesty Podcast ·

2024/01/03

How do you keep up and have the idea of possibility when you do not have the energy for creativity, for flow, for abundance and everything that you do is for survival? A lot of people may not be living the life that they dream of and mostly make decisions around stress. Which is why, in this episode, Megan talks about her personal examples and shares with us how we can figure out the biggest decisions in our lives that are stopping us from our identity and how this can make an impact our lives

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13:35

The Series of Possibility Episode 2: The Success Formula

Becoming Zesty Podcast ·

2024/01/02

In today’s episode of The Series of Possibility, Megan shares about some things in her life which she thought were impossible then but she now has or does now. She also shares her experiences about an identity which wasn’t easy for her then but is easy for her now. Listen to this episode as Megan tells us about her experiences and get our thoughts flowing in order to finish the workbook for a chance to win a complimentary ticket to our January event in Virginia Beach.

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30:22

The Series of Possibility Episode 1: How to Prime...

Becoming Zesty Podcast ·

2024/01/01

Do you want something different in 2024? Are you tired of just yet another year slipping away and feeling like you have not gotten anywhere toward your goal? In this series, Megan helps us let go of our all-or-nothing mindset, do things differently, and improve our habits. Commit to this 20-part series and get a chance to win a complimentary ticket to our January event in Virginia Beach by simply listening to the series and submitting the workbook on the 31st of January, 2024

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16:50

Significant Problems or Significance Problem?

Becoming Zesty Podcast ·

2023/12/22

Dr. Alex Golden emphasizes the universal human need for significance, often leading to unhealthy comparisons and self-defeat. She also explains how people often create identities around their problems, making it difficult to resolve them. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for

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56:43

What People Are Really Hearing in Your Voice with...

Becoming Zesty Podcast ·

2023/12/20

Megan shares her journey of discovering her authentic voice with voice mentor Tracy Goodwin, who teaches the psychology of the voice and helps people uncover their vocal superpowers. Tracy shares her expertise in transforming voices and lives through psychology and voice coaching. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty &

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01:12:32

Radical Honesty with Megan & Nate

Becoming Zesty Podcast ·

2023/12/14

Megan is joined by a very special guest, her husband, Nate. Megan and Nate share personal backstories and recent realizations, revealing complexities and plot twists. They share their journey towards full honesty and vulnerability, and sharing their deepest secrets with each other. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty &

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58:24

How to Become a Nourished CEO

Becoming Zesty Podcast ·

2023/12/06

Megan and Laura discuss the challenges of shifting from helping people in person to an online business, particularly in a crowded digital marketplace. They also discuss the stigma around making money in the healing industry. They emphasize the importance of recognizing the worth of one's expertise and experience, especially in the context of health and wellness. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024

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15:51

Self Acceptance vs Loss of Self Importance

Becoming Zesty Podcast ·

2023/11/22

Dr. Alex Golden reflects on her journey of acknowledging areas for personal growth and change in leadership, despite desiring an easy path. She emphasizes the importance of self-acceptance and self-compassion in personal growth. Join our 2-Day In-Person Transformation Experience & Workshop on January 19-20, 2024 https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on Instagram: @becomingzesty & @zesty_nlp_training Visit us at www.becomingzesty.com for more

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