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PODCAST

The Mental Health Janitors

Aaron Quinonez and Jessica Burgans

Faith-based trauma recovery for veterans, first responders, and the families who carry it with them.The Mental Health Janitors is hosted by Aaron "Sgt Q" Quinonez, a Marine 1st ANGLICO veteran who went from homeless and suicidal to founding a veteran nonprofit and a suicide-prevention tech company, and Jessica "Doc Jess" Burgans, an Army combat medic and Iraq War veteran who is now a Licensed Mental Health Counselor.Between them: two combat deployments, two PTSD diagnoses, and a clinical license

health & fitness mental health

All Episodes

33:58

Episode 91 - Why Emotional Stamina Matters: Insights...

The Mental Health Janitors ·

2025/04/29

Send us a text In this deeply inspiring episode of Mental Health Janitors, Sgt Q and Doc Jess dive into the powerful story of Bethany Hamilton, the courageous surfer who transformed tragedy into triumph after a devastating shark attack. This episode emphasizes the critical skill of building emotional stamina—the strength to face discomfort, trauma, and challenging emotions without shutting down, exploding, or escaping. Sgt Q and Doc Jess share practical strategies, personal experiences, and i...

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29:50

Episode 90 - Coping Isn’t Enough: Building True...

The Mental Health Janitors ·

2025/04/22

Send us a text In this profound episode of Mental Health Janitors, Sgt Q shares his transformative experience exploring the Son Doong Cave, the largest cave system in the world. Reflecting deeply on this remarkable journey, Sgt Q draws powerful parallels between the cave’s formation and his personal and professional growth. Together with Doc Jess, they launch an engaging new series on building mental capacity for handling life's toughest moments, emphasizing the essential difference between m...

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34:20

Episode 89 - The Hidden Danger: How Diet Impacts Your...

The Mental Health Janitors ·

2025/03/25

Send us a text In this intense episode, Sgt Q and Doc Jess delve into the chilling story of Charles Manson, the master manipulator who exploited vulnerable minds to orchestrate unspeakable crimes. Unpacking Manson’s disturbing ability to control followers through psychological manipulation, the hosts emphasize the critical importance of mental resilience and self-awareness. Drawing shocking connections to CIA's MKUltra experiments, this episode explores the dangers of an untrained mind and ho...

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28:20

Episode 88 - Forget Coffee, Do THIS and Have Your...

The Mental Health Janitors ·

2025/03/19

Send us a text In this powerful episode, Sgt Q and Doc Jess dives deep into the groundbreaking discoveries of Dr. Aaron Beck, the father of Cognitive Behavioral Therapy (CBT), and how his revolutionary insights forever changed the world of mental health. We explore the fundamental shift Beck made from analyzing buried childhood trauma to challenging present-day thoughts, highlighting that our minds are trainable like muscles. The hosts share personal stories and practical techniques to retrai...

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33:43

Episode 87 - Are You Destroying Your Child's Brain?

The Mental Health Janitors ·

2025/03/11

Send us a text In this episode, we explore the incredible story of Viktor Frankl, a Holocaust survivor and psychiatrist, and how his experiences shaped his pioneering work in psychology. We also dive deep into how trauma impacts our mental health, the importance of finding purpose, and how to overcome negative thought patterns. Support the show

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25:13

Episode 86 - Mental Health & Redemption: What We Can...

The Mental Health Janitors ·

2025/03/04

Send us a text 🎶 This episode delves deep into the transformative journey of Johnny Cash, exploring his struggles with addiction, his profound moment of redemption, and the role of faith in his recovery. Beyond Cash’s story, we discuss mental health as a skill, practical strategies for resilience, and how we can all develop mental fitness in our daily lives. Hosted by Sergeant Q & Dr. Jess, this conversation aims to demystify mental health and inspire listeners to embrace their own

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28:03

Episode 85 - Why This star is More Than Just a Celebrity

The Mental Health Janitors ·

2025/02/25

Send us a text She was told she wasn’t the right fit. Too shy. Too different. But Zendaya didn’t wait for permission—she worked, pushed, and owned every stage she stepped on. From Disney Channel to Emmy-winning actress, from doubted newcomer to Hollywood icon, Zendaya’s story is one of resilience, discipline, and self-belief. In this episode of Mental Health Janitors, we explore: 🎭 Zendaya’s rise from a shy girl in Oakland to an industry trailblazer 💪 How she shattered expectations and

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35:41

Episode 84 - The Most FEARED Fighter Nobody Talks About!

The Mental Health Janitors ·

2025/02/18

Send us a text 🔥 The Untold Story of Mr. T: More Than Just a Tough Guy 🔥 Before the fame, before the chains, before Hollywood—Mr. T was just a kid from the streets of Chicago, fighting not for himself, but for his community. In this episode of Mental Health Janitors, we uncover the real journey of resilience, faith, and discipline that led Mr. T from underground fights to becoming a cultural icon. 💪 Discover how he turned every battle into a mission to uplift others. 💡 Learn the

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30:14

Episode 83 - All Combat Veterans Need To See This!

The Mental Health Janitors ·

2025/02/11

Send us a text Welcome to Mental Health Janitors! In this special episode, Doc Jess and her husband Billy the Barber share their raw and unfiltered journey through marriage, PTSD, and healing. They discuss the challenges of being a combat veteran in a relationship, the struggles that come with PTSD, and the faith-based approach that helped them overcome obstacles. Through personal stories, faith, and practical insights, this episode offers hope and encouragement for veteran couples and anyon...

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26:19

Episode 82 - What Can Bonhoeffer Teach Us

The Mental Health Janitors ·

2025/01/29

Send us a textIn this episode, we explore the life and legacy of Dietrich Bonhoeffer, a theologian and resistance leader who stood against Nazi oppression. His unwavering faith, courage, and moral conviction continue to inspire people facing ethical dilemmas today. We also dive into the importance of authenticity, the dangers of living a false identity, and how self-discipline and routine help build mental resilience. Join us for a powerful discussion on faith, leadership, and standing firm i...

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28:44

Episode 81 - Lessons from Tesla: The Power of...

The Mental Health Janitors ·

2025/01/21

Send us a textIn this episode, we explore the life and legacy of Nikola Tesla, a visionary whose groundbreaking work in electricity and wireless energy shaped the modern world. From his humble beginnings to his revolutionary ideas, we dive into his struggles, triumphs, and lasting impact. We also discuss the importance of mental resilience, overcoming self-doubt, and pushing forward with your big ideas—even when the world isn’t ready for them. Join us for an inspiring discussion on genius, pe...

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28:45

Episode 80 - Overcoming Trauma: The Mental Health...

The Mental Health Janitors ·

2025/01/14

Send us a textIn this episode, we reflect on the timeless lessons of kindness, community, and resilience inspired by Fred Rogers. From creating safe spaces for emotional well-being to practical steps for addressing trauma, we explore how small acts of compassion can transform lives. We also discuss the mental health impact of natural disasters and the actionable steps we can take to support our communities. Learn how gratitude, discipline, and self-awareness can help you and others heal and g...

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27:01

Episode 79 - Building Resilience: Harriet Tubman’s...

The Mental Health Janitors ·

2025/01/07

Send us a textIn this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leadership today. We also explore personal growth, self-discipline, and practical tips for overcoming life’s challenges in your own journey.📅

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32:02

Episode 78 - What You Never Knew About Optimus...

The Mental Health Janitors ·

2024/12/31

Send us a textIn this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting announce...

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20:49

Episode 77 - From Tragedy to Triumph: The Power of...

The Mental Health Janitors ·

2024/12/24

Send us a textIn this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-pro...

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24:50

Episode 76 - Is Your Routine the Key to Better Mental...

The Mental Health Janitors ·

2024/12/18

Send us a textIn this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical ways to incorporate them into your daily life. Plus, we discuss the importance of routines, grounding, and how these habits can realign your nervous s...

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22:29

Episode 75 - How your Mindset is Sabotaging Your Success

The Mental Health Janitors ·

2024/12/10

Send us a textIs your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, discipline, and resilience. Learn how small changes in your mindset can unlock incredible opportunities in your personal and professional life. Don’t le...

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22:13

Episode 74 - Our Producer Shares TOP Resilience...

The Mental Health Janitors ·

2024/12/04

Send us a textIn this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal growth to combating the brain's negative bias, we share actionable strategies to strengthen your mindset. Don't miss this in-depth conversation filled...

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28:31

Episode 73 - Can “See One, Do One, Teach One”...

The Mental Health Janitors ·

2024/11/27

Send us a textIn this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the principles of "see one, do one, teach one" can transform your leadership style and help you build a strong, supportive community.📅 Chapters:00:00 –

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38:16

Episode 72 - STOP Making This Parenting Mistake

The Mental Health Janitors ·

2024/11/19

Send us a textThis episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. Discover how these complementary roles help build resilience in children and foster long-term growth. Learn practical tools for navigating life’s cha...

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172 results

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