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PODCAST

Got Gains Podcast

Dm “𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦” on Instagram to create your own weight loss transformation!The excuses and procrastination STOPS here. This podcast gives you cutthroat steps to reach your physique. You never have to figure your fitness journey out on your own again! Follow me on Instagram for active accountability and inspirationhttps://bit.ly/Gabrielgrows_

health & fitness fitness

All Episodes

6:11

#412- Never wait for the “ideal” time

Got Gains Podcast ·

2025/06/06

There is never going to be the right chance to do anything in your life. The faster you understand that is the faster you’ll be able to move to your goals

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7:54

#411- 🌟Client wins | 2.8lbs down 📉

Got Gains Podcast ·

2025/06/06

Documenting the process of Brandon, a client of mine who is tearing it up in his fitness journey Follow @gabrielgrows_ on Instagram for active accountability and inspiration

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10:01

#410- Everyone days this, yet why aren’t you doing it?

Got Gains Podcast ·

2025/06/03

Everyone says this one thing , yet most people fail to ever do it either because they don’t feel like it or it’s too much work.

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10:34

#409- Before the overnight

Got Gains Podcast ·

2025/06/02

Thoughts before the overnight shift. Tap in to hear what goes on in a day of life

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8:19

#408- Brandons weight loss progress documented 📉 |...

Got Gains Podcast ·

2025/05/26

Are you struggling to lose stubborn fat? Or maybe loose skin? The details on how are found here

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11:44

#407- Is your belly the size of a watermelon?

Got Gains Podcast ·

2025/05/22

If your belly is the size of a watermelon, then you must absolutely avoid this mistake !Dm me “GROW 2” on Instagram @gabrielgrows_

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13:00

#406- Do not snack your way to a deficit before...

Got Gains Podcast ·

2025/05/19

It blows my mind. How do you expect to just “lose weight” by snacking on foods that don’t help you progress? Follow @gabrielgrows_ to lose your next 20lbs!

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6:01

#405- Friction is a cockroach! Don’t wait on it

Got Gains Podcast ·

2025/05/18

You ever see a cockroach scurry about in broad daylight? NO! Because it knows that if it’s caught, it’s dead. What sorts of friction are stopping you from losing weight ?

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8:38

#404- Feel it till you make it !🙇🏿‍♂️💫

Got Gains Podcast ·

2025/05/15

What makes success come from those on a fitness journey? I share those thoughts here

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7:17

#403- Take action

Got Gains Podcast ·

2025/05/15

Take action. Don’t wait till tomorrow tomorrow. Don’t wait when it’s convenient. Just start

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7:10

#402- Happy Mothers Day🌹💫

Got Gains Podcast ·

2025/05/11

Happy Mother’s Day to all you beautiful mothers out in the world. You all play an important role in nurturing and caring for the next generation. Thank you for all that you do

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8:38

#401- Nobody’s talking about this solution to weight!...

Got Gains Podcast ·

2025/05/11

Do you even know what this simple, het overlooked way to lose weight loss is? Well if you don’t know, then you absolutely must listen in !Dm “GROW 2” on Instagram @gabrielgrows_ for more info

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11:09

#400- This one thing you’re not doing is stopping you...

Got Gains Podcast ·

2025/05/07

Don’t ever get it twisted. Who said you can’t lose weight off of fast food? You don’t know that you can and the answer is inside this episode .Follow @gabrielgrows_ to lose your next 10lbs!

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10:42

#399- Do you know about this one weight loss hack?😳🔥

Got Gains Podcast ·

2025/05/07

This one thing that you aren’t doing can drastically improve your weight loss goals over time! Dm me “GROW 3” on Instagram @gabrielgrows_

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9:52

#398- Faith is evidential❕✨

Got Gains Podcast ·

2025/05/05

Faith without works is dead. You won’t reach your weight loss goal if all you do is wish and hope for it. Show up and get it done.For raw and uncut accountability, drop a follow on Instagram @ https://bit.ly/Gabrielgrows_

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8:39

#397- Defeat the odds !💫

Got Gains Podcast ·

2025/05/05

Dm “𝐆𝐑𝐎𝐖 𝟐” on Instagram @gabrielgrows_ to start your transformation today!Defeat the odds and bet on yourself. The moment you begin to do that, that’s when you’ll lose the office chub and lose stubborn fat !

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12:11

#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏...

Got Gains Podcast ·

2025/05/03

60 lbs down! Insane! An incredible transformation was achieved by my client Brandon. Learn the in depth secrets of how a graphic designer overcame the struggles keeping him depressed and skinny fat!Follow @gabrielgrows_ for raw and uncut accountability to losing your next 20lbs !

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12:20

#396- 𝟔𝟎 𝒍𝒃𝒔 𝒅𝒐𝒘𝒏 ! 𝑾𝒉𝒂𝒕? | 𝑪𝒍𝒊𝒆𝒏𝒕 𝑾𝒊𝒏𝒔 𝒘/𝑩𝒓𝒂𝒏𝒅𝒐𝒏...

Got Gains Podcast ·

2025/05/03

60 lbs down! Insane! An incredible transformation was achieved by my client Brandon. Learn the in depth secrets of how a graphic designer overcame the struggles keeping him depressed and skinny fat! Follow @gabrielgrows_ for raw and uncut accountability to losing your next 20lbs !

en

8:13

#395- Prelude to the shift

Got Gains Podcast ·

2025/05/03

Driving down to start the overnight shift.

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5:33

#294- Brandon’s weight loss journey documented📉❕|...

Got Gains Podcast ·

2025/04/27

Documenting Brandon’s check in for week 7! Stay up to date for weekly wins from my clients 🌟Follow @gabrielgrows_ to tone up and lose your next 20lbs!

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495 results

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