Understanding Anxiety and Big Feelings
I have a special guest today! Jill Freestone and I are talking about helping our kids (and ourselves) with anxiety and other big feelings. As a life coach, Jill Freestone focuses on helping teens and adults handle anxiety and big emotions. Jill has additional training in anxiety, emotions, relationships, mindfulness, meditation, trauma, somatic processing and much more. She loves her work, but her happy place is in the outdoors. She is an avid hiker, biker, and outdoor adventurer. She is the mother
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