This EndoLife

Okay so today I am taking my IG Live series to the podcast, because for the life of me, I cannot get my IG Lives to not have that strange ticking/buzzing sound in the background! So, I thought it would be better to answer the questions I’ve had submitted here.Today I am answering “What is the number one thing to manage endometriosis?” Read more. If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and

If you’re feeling overwhelmed by your symptoms, all the info on endo or you’re just stuck not knowing where to start, and you want clear, actionable and effective steps to guide your endo journey, I invite you to my free signature masterclass... Creating a Roadmap for Endo Healing Masterclass (It's back and it’s new and improved!) In this two-hour masterclass I’m going to… · Show you how to overcome the endo overwhelm · Help you identify your core endo challenges · Teach you my 8 key pillars of

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is. Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still hear it a little. So, this week I’m answering: “How to manage fatigue and brain fog?” Need more help or want to learn how to work with me? Join my free

As part of Endometriosis Awareness Month I’m answering your questions over on IG live and I get a really good response when I share these on the podcast last as well! So, that’s what this week’s episode is.Just a heads up, I’m not sure why but the IG Live recording has a weird buzzing, ticking sound, which we’ve tried to remove, but you may still hear it a little. So, this week I’m answering: What can help relieve pain during sex due to endo on the rectum? What causes period flu with endo? LPS

This week we’re staying on our theme of hormone testing and we’re looking at oestrogen. There are a number of signs to look out for with oestrogen dominance or excess, and they pretty much all fall under the PMS umbrella, but here are a few tale-tell signs that I often see with clients. If you’ve noticed symptoms of hormonal imbalances but you’d like some help working it out all out, I wanted to let you know I have two one on one coaching spaces becoming available in the next several weeks. I work

(Trigger warning: This episode discusses infertility)Okay so this week we’re moving onto hormones and how to test for them. Today, we’re beginning with one that I see a lot of my clients having problems with and that’s low progesterone. I did a progesterone 101 a year or two ago which covered everything from what progesterone is, to what it does in the body and signs of it being too low or too high, but let’s do a recap of some classic low progesterone symptoms. Read more. Need more help or want