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PODCAST

The Nourished Nervous System

Kristen Timchak

An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!

health & fitness alternative health

All Episodes

38:35

A Functional Medicine Approach to Thyroid Health with...

The Nourished Nervous System ·

2024/05/09

This conversation is about so much more than just thyroid health, but that is at it's core.In this episode, Carrie Levine, nurse midwife turned functional medicine practitioner, shares her transformative journey towards founding Whole Woman Health in Midcoast, Maine. Carrie is also the author of whole woman health: a guide to creating wellness for any age and stage.She opens up about the challenges of motherhood, personal burnout, and the drive that led her to write a book aimed at

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29:28

Getting Real About Gratitude: More Than Just Thank...

The Nourished Nervous System ·

2024/05/02

This episode uncovers the transformative power of gratitude far beyond clichés. Diving into personal reflections and scientific research, I reveal how gratitude positively affects mental and physical health, counteracts societal pressures of 'not enoughness,' and serves as an unexpected resistance to consumerism. I explore practical gratitude practices, from traditional journaling to acknowledging the natural world and creating moments of thankfulness in everyday life. Whether you're

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40:03

Rewilding Your Nervous System with Micah Mortali

The Nourished Nervous System ·

2024/04/25

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18:53

Exploring Sobriety as Self Care

The Nourished Nervous System ·

2024/04/18

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51:08

The Nervous System as a Lens in Strength Training...

The Nourished Nervous System ·

2024/04/11

The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training. In this conversation with Kali Perry she talks about this and so much more. Kali is a strength coach specialized in sports performance, injury mitigation and chronic pain reduction. She works with a wide variety of individuals ranging from professional athletes to people who have never been able to work out before due to physical

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26:49

Perfectionism is a Form of Chronic Stress

The Nourished Nervous System ·

2024/04/04

Did you know that studies show that in the past few decades there has been a 30% increase in people exhibiting perfectionist traits? I never considered myself a perfectionist but I am starting to see areas of my life where I have a perfectionist mindset and how paralyzing it has been for me.And I believe that perfectionism is a form of chronic stress that is rooted in a belief of "not enough"In this episode:What exactly is perfectionism?Why "healthy perfectionism" is a

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46:42

Being With What Is (in Life and Relationships) with...

The Nourished Nervous System ·

2024/03/28

Do you ever notice that tension that arises in your body when the outside world is not aligning with your expectations? What thoughts do you notice when your current reality is not the way you want it?It's really normal to have these thoughts and feelings, they are a part of our messy human experience, but the practice of "being with what is" can help you navigate these experiences with a bit more grace and ease.In this week's episode I have a wonderful conversation with Chandra

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10:39

Small Group Coaching for a Simple Spring Reset

The Nourished Nervous System ·

2024/03/21

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26:59

Simple Spring Reset

The Nourished Nervous System ·

2024/03/14

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32:29

Resistance is a Normal Part of Change

The Nourished Nervous System ·

2024/03/07

Have you ever felt really excited about starting a new practice or new habit only to come up against some resistance a day or two in and drop it?Or maybe it is something that you used to do a lot and are trying to get back into it and it just feels so hard.Resistance is a normal and healthy part of change and is often a sign that the thing you are trying to do is stretching you out of your comfort zone and creating change.But it is important to also listen to resistance, to be curious and listen to

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49:02

Embodying the Wild Woman Years with Robin Shaw

The Nourished Nervous System ·

2024/02/29

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26:50

Weaving a Net of Resource

The Nourished Nervous System ·

2024/02/22

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62:18

Alchemizing Pain into Beauty with Maitreya Wolf

The Nourished Nervous System ·

2024/02/15

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24:26

Tuning into Seasonal Subtleties to Build Resilience

The Nourished Nervous System ·

2024/02/06

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33:02

Prioritizing Self Care for Parents and Entrepreneurs...

The Nourished Nervous System ·

2024/02/01

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22:12

Using Visualization as a Road Map Towards Change

The Nourished Nervous System ·

2024/01/25

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10:00

What Does Self Care Look Like for YOU? (proposal of...

The Nourished Nervous System ·

2024/01/18

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18:52

The Complicated Relationship Between Humans and Sugar

The Nourished Nervous System ·

2024/01/11

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50:30

Treating Complicated With Simple with Barbara Boyle

The Nourished Nervous System ·

2024/01/04

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15:15

Stable Like a Trapeze Artist

The Nourished Nervous System ·

2023/12/28

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127 results

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