x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real World Wellness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be

health & fitness alternative health

All Episodes

00:40:41

Dancing with Kindness - Self care + Manifestation...

Real World Wellness ·

2024/03/13

We chat to the incredible Dan from Soul Studio (aka Dan Soul) about how he weaves self care into his life, and how has come to manifest a life he loves. This is so worth a listen - Dan is a treasure trove of wisdom and he shares so many golden nuggets of advice for living a yogic life on and off the mat From saying no to knowing yourself - he's got you covered Hosts: Sarah O'Connell (@sarahoconnell2020) and Alex Ballagh (@alexballagh_yogawellness). Please follow/subscribe to this podcast

en-us

00:06:33

6 min guided meditation - I am here, I am welcome, I...

Real World Wellness ·

2024/03/13

Join Alex Ballagh from That Yoga Podcast as we find a state of calm and bliss, and allow these powerful affirmations to wrap us in a sense of safety and ease. Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes Nga mihi xx

en-us

00:26:31

Understanding our limiting beliefs in yoga

Real World Wellness ·

2024/03/13

For Sarah it's bells on skirts and give Alex $1 for everyone who tells her they can't touch their toes! Last week we looked at the reasons why we come to the yoga mat. This week we explore and unpack some of the reasons we may NOT come to the mat What are the limiting thoughts/beliefs/ideas that stop people from trying yoga, or that hinder us from diving deeper in to our practice. Enjoy this weeks episode, and check back in for a bonus mini meditation to follow this on Sunday. Hosts: Sarah

en-us

00:07:49

8 min guided meditation - Living On Purpose

Real World Wellness ·

2024/03/13

Join Alex Ballagh from That Yoga Podcast as we find a state of calm and bliss, tune in to our reason for being, and connect with what we care about most deeply Please support us to continue to bring you these free meditations every Sunday by hitting the follow/subscribe button and stay up to date with new episodes Nga mihi xx

en-us

00:35:55

Debut Episode - What's your Why in Yoga?

Real World Wellness ·

2024/03/13

Come chit chat with us as we explore why in 2024 people are coming to yoga! We kick off by sharing our own reasons we came to the mat - and why we keep coming back (hint - it's not cause we love chair pose!) Next, we uncover what our community is sharing takes them to their mat, and trends and themes we are seeing for individuals, the studio, and the Christchurch community at large. Join us for a short follow up episode on Sunday when we guide you through a meditation to help you connect with

en-us

00:01:35

Trailer

Real World Wellness ·

2024/03/12

We’re excited to go deeper and explore, together with you, our listeners, how we can personalise our yoga practice, and utilise yoga to serve ourselves and our communities. We’re all about removing the right or wrongs, the should or shouldn'ts, without the labels and boxes we might put ourselves in. Join Sarah O'Connell and Alex Ballagh - two long time yogi's based in NZ - as we untangle and demystify, celebrate, and laugh about our collective yoga stories on and off the mat, to

en-us

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown