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PODCAST

Smash Your Own Ceiling

If you"re ready to Smash Your Own Ceiling and focus on your own growth and personal development this is the place to be. Barbara Nixon is a Success and Leadership Coach with nearly 30 years in the Personal Development space. With her down to Earth style, she"ll share practical tools, tips, and inspiring conversations with the most amazing people to help you upgrade your mindset, grow your confidence and Smash Your Own Ceiling!! Follow Barbara on Linkedin for daily updates and subscribe to the

education self-improvement

All Episodes

00:40:12

039 - How to use your connections to grow your...

Smash Your Own Ceiling ·

2022/07/08

Welcome! I'm super excited to share this fantastic conversation that I had with Events Industry expert Becca Pountney. In this chat we talked about how to use your connections to grow your business or to get what you want. We talk about: The Power of Connections and that it's not what you know but who you know. How Becca used the power of connections to land a dream job. How to side step fear How to master networking events, especially if you hate them How to use the connections you meet

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00:44:17

038 - A Mental Conversation with Chris Sutton

Smash Your Own Ceiling ·

2022/06/30

Welcome to another episode of The Smash Your Own Ceiling Podcast. I am over the moon that you're here, and to introduce you to a very special guest. On the show with me today is the host of the podcast Mental Conversations, Chris Sutton and we have a fab chat about he journey with Mental Health to creating his podcast, and the power of Neuro Linguistic Programming. It's a fab conversation and I know you're going to get loads from it. Please note that we do touch on suicidal thoughts in this

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00:29:31

037 - Getting past phobias by asking the right...

Smash Your Own Ceiling ·

2022/06/10

Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. This week I'm delighted to welcome onto the show Franz Sidney, an NLP Coach, Nutritionist and Clinical Hypnotherapist, and we talk about phobias. We chat about: - What is a phobia - The effects of a phobia - How phobias begin - How to prevent a phobia and the power of your mind - The wrong questions we're asking ourselves - How we train ourselves to ask the right questions - How to side step phobias (Please note all names and

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00:12:49

BONUS - The Magic of Batching

Smash Your Own Ceiling ·

2022/04/29

Hey and welcome to a BONUS episode of The Smash Your Own Ceiling Podcast So today I'm talking about the Magic of Batching and sharing a story from my journey and when I discovered how amazing batching really was. The time I wrote a years supply of blog posts in a WEEK!!! This episode is sponsored by my very own Fearlessly Visible 21 Day Challenge. The doors are currently open and we kick off on the 11th May. You can find all the details here - it is going to be EPIC!!! See you on the inside Barbara

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00:11:18

036 - This will totally change how you feel about...

Smash Your Own Ceiling ·

2022/04/29

Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm sharing the thing that totally changed how I felt about being visible, and I know it's going to do the same for you. In this episode I also share that the doors are open for the Fearlessly Visible 21 Day Challenge. We kick start on the 11th May and I'd love for you to join us. You can find more details here I also mention the Podcast Episode - The Power of the Ripple Effect. You can find it here. See you

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00:11:14

035 - The Power of Switching Off

Smash Your Own Ceiling ·

2022/04/15

Hey welcome to another episode of The Smash Your Own Ceiling Business, and today I'm chatting all about The Power of Switching Off. This is something I see so many people struggle with but so important. So in this episode I riff about: - What stops you from switching off - The 3 hidden benefits that you might not have realised - How to acclimatise to switching off I'd love to hear your thoughts let me know on Instagram and download your copy of the 7 ways you're blocking your own

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00:29:04

034 - The mindset of a new entrepreneur with Solveig...

Smash Your Own Ceiling ·

2022/03/30

Hey, welcome to a brand new episode of The Smash Your Own Ceiling Podcast. Today I'm super excited to welcome a brand new guest to the show - Solveig Petch (aka Petchy) where we talk all about the mindset of a brand new entrepreneur. - The transition from being employed to being a business owner - Creating your own rules of being your own rules - Getting used to being your own boss - The struggle and benefit of niching down (and how to do it and breaking the rules) - Petchy's biggest learning since

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00:11:10

033 The importance of boundaries

Smash Your Own Ceiling ·

2022/03/25

Hey, Welcome to another episode of the Smash Your Own Ceiling Podcast, and today I'm talking all about boundaries. Boundaries are a bit of a secret sauce to achieving freedom, as boundaries provide space, and allow you to work in a way that suits you. In this episode I talk about: Why I resisted boundaries How boundaries provide space and freedom How to create and implement them And the benefits of creating them for yourself. Have a listen and I'd love to know your thoughts so feel free to leave a

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00:42:19

029 - Destination Author with Kris Emery

Smash Your Own Ceiling ·

2022/03/21

Is writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery. We talk about what it's really like to write a book Why you should definitely do it And how to avoid all the common pitfalls PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers who want to extend

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00:32:26

032 - Finding myself after burnout with Jackie Hill

Smash Your Own Ceiling ·

2022/03/11

Hey, welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm really excited to be sharing a conversation I had with the amazing Jackie Hill all about her journey through burnout. This is such a good conversation and well worth a listen, as burnout is something that so many of us (me included) have experienced. Jackie is a workplace wellbeing Coach and Trainer and delivers well-being workshops to small groups and businesses principally around managing stress and avoiding

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00:13:47

031 How your out of date habits are stopping your...

Smash Your Own Ceiling ·

2022/03/04

Welcome to another episode of The Smash Your Own Ceiling Podcast. Today I'm sharing how your out of date habits are stopping your success. Check it out and don't forget to share and hit the subscribe button. It means a lot. Also - come and join me for a live masterclass How to finally stop holding yourself back and get momentum. Click here to save your space.

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00:14:42

030 - 3 Powerful Questions to avoid overwhelm

Smash Your Own Ceiling ·

2022/02/25

Have you ever been in that place where your mind is going ten to the dozen, you feel like you're whirring round in circles and you just can't seem to see the right next step? If so, today I'm going to share my 3 Powerful Questions that have always got me back on track. Check out today's podcast episode (and grab your notebook and pen too as you're going to want to write these questions down) PLUS I'd love to invite you to my brand new Workshop Mindset, Magic and Momentum This is for you if you feel

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00:42:46

029 - Writing your first book with Kris Emery

Smash Your Own Ceiling ·

2022/02/18

Is writing a book part of your plan? If so, you're going to love this episode where I talk to the fantastic Non-Fiction Book Editor Kris Emery. We talk about what it's really like to write a book Why you should definitely do it And how to avoid all the common pitfalls PLUS we chat about Kris's fantastic new book Destination Author - and you can get your copy here and get your free sample chapter here Kris Emery is a non-fiction book editor for writers, entrepreneurs and speakers who want to extend

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00:41:12

028 - How to have a difficult conversation with...

Smash Your Own Ceiling ·

2022/02/04

Hey welcome to another episode of the Smash Your Own Ceiling Podcast. Today I’m super excited to share a chat with the lovely Nicole Posner all about Difficult Conversations. In this episode we dive deep and explore: What is a difficult conversation What makes them so difficult How to overcome the fear and resistance How to actually have a difficult conversation And why we should always bother. And we also discussed Nicole’s choice of book which is Daring Greatly by Brene Brown and Amy Cuddy’s Ted

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00:44:07

027 - From Toxic Relationship to 3x World Record...

Smash Your Own Ceiling ·

2022/01/28

Hey, welcome to another episode of The Smash Your Own Ceiling Podcast and today I'm excited to share a fantastic conversation I had with the lovely Kate Strong. If you've never *met* Kate before she is a Leadership and Performance Coach who leads by example in attaining peak performance whether that’s climbing Mont Blanc, developing a globally-reaching sustainable business or founding a charity, Limitless Foundation. She is a widely sought after coach, enabling individuals and teams to redefine

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00:04:22

026 - Daily Download - What do you do if you miss a...

Smash Your Own Ceiling ·

2022/01/27

Hey, how's it going? In today's Daily Download I'm chatting about what do you do if you promised yourself that you'd do something consistently, and you miss a day? Yep, it happens to me too...in fact, only yesterday I skipped posting a mini episode - so what do you do then??? Have a listen and let me know what you think and don't forget to come and hang out with me on Instagram, Facebook or Linkedin and if you haven't claimed your free workbook 7 ways you're blocking your own success click here. See

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00:04:40

025 - Daily Download - Are you missing your lifeboat?

Smash Your Own Ceiling ·

2022/01/25

Hey, Welcome to another Daily Download. Today I'm sharing a story that I've always remembered that reminds me to look out for those lifeboats. Enjoy Barbara

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00:05:30

024 - Daily Download - How to get yourself out of a...

Smash Your Own Ceiling ·

2022/01/24

Hey, You know those days where you're just not feeling it and it feels like you're trudging up hill? Yep, we all have them. But what do we do to get ourselves out of this funk? Today I'm sharing 3 tips that you can try to get yourself motivated again. Let me know how you found them on Instagram and I'll catch you tomorrow. Barbara x

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00:23:37

023 - Productivity Part 2 - 7 Tips to Massively Boost...

Smash Your Own Ceiling ·

2022/01/21

Hey, welcome to the Productivity Part 2 Episode, where I share 7 ways to massively boost your productivity. These are 7 of my favourite productivity tips, to take you from feeling super busy and rushing around keeping all of those plates spinning - to being intentional and actually getting things done that will move the needle for you and get you closer to your goal much faster. Have a listen and let me know your favourite tip that you're going to try and let me know on Instagram how it works for

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00:05:22

022 Daily Download - Productivity Part 1 - Boost your...

Smash Your Own Ceiling ·

2022/01/20

Hey, welcome to another Daily Download, where today I'm sharing how to boost your productivity with this ONE tip. Give it a go and let me know on Instagram how you get on. Speak soon Barbara

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