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106.7 Lite fm (WLTW-FM)

New York City"s 106.7 Lite FM"s weekly talk show with host Nina del Rio, speaking with influencers, experts, and NYC non-profits. New episodes air first on WLTW-NY every Sunday, 7-7:30am EST.

society & culture non-profit

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15:06

Sommelier and Disability Activist Yannick Benjamin on...

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2025/01/13

Yannick Benjamin is an award winning sommelier and the founder of Wine on Wheels, an annual grand wine tasting in New York to support people with disabilities. You may have also read Yannick’s recent guest essay in the NY Times, regarding financial struggles for restaurant workers across New York City and the country, published December 28: “My Restaurant Was Named One of New York City’s Best. Here’s Why It Closed.” For more on WineOnWheels, visit wineonwheels.org.

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14:52

MOTHER / FOUNDER: 68 Women on Starting a Business and...

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2025/01/06

As more women reevaluate their career choices, the logical answer for some has been to start their own businesses. But where to begin? Our guest is Amanda Jane Jones, co-author with Jennifer Fernandez, of MOTHER / FOUNDER: 68 Women on the Trials and Triumphs of Starting a Business and Raising a Family. Amanda Jane Jones was the co-creator and founding designer of Kinfolk magazine, and is now a freelance graphic designer, illustrator, and children's book author. Find her at amandajanejones.com.

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17:01

The Underground Uptown Dance Festival at the...

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2025/01/06

The 40th season of Works & Process at the Guggenheim opens with the Underground Uptown Dance Festival, a festival of commissioned dances taking place from January 9-13, 2025. Gather round the Guggenheim in a series of one-night-only events spanning both the Frank Lloyd Wright–designed theater and rotunda. Works & Process Executive Director Duke Dang previews the event which combines New York City’s extraordinary club, street, and social dance traditions with concert dance. For more, visit

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15:41

THE ELEMENTS OF MARIE CURIE: How The Glow Of Radium...

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2024/12/30

90 years ago, the world lost the most famous woman in the history of science: Marie Curie. Shining the spotlight on this remarkable woman is Pulitzer Prize finalist and bestselling author Dava Sobel in her new book, THE ELEMENTS OF MARIE CURIE: How the glow of radium lit a path for women in science. Dava Sobel is the author of the international bestseller Longitude, the bestselling Pulitzer Prize finalist Galileo’s Daughter, The Planets, A More Perfect Heaven, and other books.

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15:20

Anne Frank: The Exhibition, Opening In January At The...

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2024/12/30

The Anne Frank House, one of the most visited historical sites in Europe, is for the first time, presenting a pioneering experience in New York City: Anne Frank The Exhibition will immerse visitors in a full-scale recreation of the rooms where Anne Frank, her parents and sister, and four other Jews spent two years hiding to evade Nazi capture. Presented in New York City in partnership with the Center for Jewish History in Manhattan, Anne Frank The Exhibition opens on International Holocaust

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13:47

WAKE UP WOMAN: Ten Steps to Become a...

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2024/12/23

As workplace structures change and AI advances, author and social scientist Dr. Jacqueline Kucera believes now is the time for female leadership. Her book is Wake Up Woman, It’s Your Time to Lead: Ten steps to become a transformational leader and achieve personal and professional growth. Based in Switzerland, Dr. Kucera’s work focuses on gender inequalities in education, income, politics, and leadership.

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15:56

New York Climate Exchange On Leading The Response To...

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2024/12/23

As the impact of climate change becomes more apparent, a first-of-it’s-kind organization focused on climate solutions is taking shape on Governor’s Island. Stephen Hammer is CEO of the The New York Climate Exchange, a part think-tank, part do-tank, working with a network of partner organizations including universities, businesses and community groups to lead the response to climate change in NYC and beyond. For more, visit nyclimateexchange.org.

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15:31

GENERATION M: Living Well in Perimenopause and Menopause

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2024/12/16

Menopause, a topic we’d once avoid—at best—is now is a central part of conversations, thanks to a few outspoken public figures, and increasing recognition and interest in women's health. Our guest is Dr. Jessica Shepherd – menopause expert and board-certified OB/GYN – who you may have already seen on The Today Show, CNN, and elsewhere, with her new book GENERATION M: Living Well in Perimenopause and Menopause. Dr. Shepherd offers a guide to change the conversation around menopause, and tailored to

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15:34

Harkness Dance Center's 90th Anniversary Mainstage...

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2024/12/16

Harkness Dance Center, created at the birth of modern dance, is celebrating 90 years as a global community exploring fundamental questions of identity, society and humanity through dance. Alison Manning, Co-Executive Director of Harkness Dance Center, previews Mainstage performances, from now through spring 2025. For tickets and details, visit 92ny.org/dance.

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13:41

Epic Players Theater presents "A Christmas Carol",...

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2024/12/09

Epic Players Theatre presents “A Christmas Carol”, December 10-15 at Theatre Row, Theatre 5, 410 W. 42nd Street in Midtown. Travis Burbee is the Associate Artistic Director of EPIC Players, a theater company created to highlight neurodivergent and autistic artists. For more, visit epicplayersnyc.org.

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14:30

The Urban Assembly: Providing Tools to Boost NYC...

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2024/12/09

The Urban Assembly is a 30-year old organization working to close the opportunity gap for New York City public school students in underserved communities. Led by CEO David Adams, The Urban Assembly, has opened over 20 career-themed public schools and developed several successful education programs such as the Resilient Scholars Program. For more, visit urbanassembly.org.

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16:29

WAKE UP TO LOVE: Meditations To Start Your Day

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2024/12/02

What happens when success becomes too stressful and overwhelming? Without even being aware of it, some people may take an unhealthy path. For others, wellness may be the answer. The latter was the case for Nikki Walton, host of the popular GoOD Mornings podcast and founder of the haircare/beauty site Curly Nikki. In the midsty of the holidays, a conversation about gratefulness, mindfulness and quick tips to handle the stresses of life. Nikki Walton’s book is WAKE UP TO LOVE: MEDITATIONS TO START

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16:12

The Children's Village and Emma's Torch Join Forces...

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2024/12/02

The Children's Village, one of the great family support non-profits in our city, recognizes that housing alone isn't enough for those experiencing housing insecurity. A standout feature of the The Eliza, newly opened affordable housing Inwood, is an on-site teaching kitchen, in partnership with Emma’s Torch, a non-profit social enterprise that empowers refugees, asylees, and survivors of human trafficking through culinary education. Our guests are Dr. Jeremy Kohomban, President and CEO of The

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16:57

TALES OF A PET VET: Stories From The Clinic And House...

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2024/11/25

Everyone loves a great animal story—our guest has so many of them, she’s written a book: Dr. Dawn Filos shares the highs and lows of vet care in TALES OF A PET VET: Stories From The Clinic And House Calls. Dr. Dawn Filos has been a practicing veterinarian for over 30 years, with a house call practice called Bucks Mercer Mobile Vet, in Pennsylvania and New Jersey. For more, visit drdawnthepetvet.com.

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14:51

NYC's Kwenda Collegiate Girls' School, Opening in 2025.

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2024/11/25

There are close to 1,700 public schools in NYC today, yet only four of those are public all-girls schools. One of them, soon to open, will wear it’s identity as a feminist college preparatory school on it’s sleeve. Our guest is Christina Yi-Perry, founder and executive director of Kwenda Collegiate Girls School, a tuition-free public charter school for girls and gender-expansive youth, opening in 2025. For more, visit kwendaschools.org.

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14:42

THE PARENT-TEEN CONNECTION: A Roadmap for...

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2024/11/18

Given the complexities of raising kids in our hyper-connected world, now more than ever, parents play a crucial role in their teens' lives. Our guest is family counselor Susan Caso, a mother of three, who also draws on her 20 years of clinical experience for her new book, THE PARENT-TEEN CONNECTION: How to Build Lifelong Family Relationships. Caso offers a roadmap for parents looking to cultivate what she calls "connectedness" within their families that safeguards teens in today's world. Susan Caso

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16:53

Covenant House and "Sleep Out" 2024 on Thursday,...

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2024/11/18

November is Youth Homelessness Awareness Month. To bring attention, show solidarity and raise critical funds, Covenant House is hosting Sleep Out—a transformative overnight experience—in 19 cities, including three events in our area—on Thursday, November 21. Our guest is Colleen Veldt, Vice President of P2P Fundraising at Covenant House International. Covenant House New York is proud to be New York City’s largest provider serving youth experiencing homelessness. For more, visit

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14:54

BEYOND THE CALL OF DUTY: The Most Decorated U.S....

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2024/11/11

For Veteran’s Day, our guest is respected military historian Stephen L. Moore, who takes us into the heart of the Vietnam War's covert Special Ops jungle warfare in BEYOND THE CALL OF THE DUTY, telling the story of the life and achievements of Robert Howard, the most decorated Special Forces soldier of all time. Stephen L. Moore, a sixth-generation Texan, graduated from Stephen F. Austin State University in Nacogdoches, Texas. He is the author of two dozen books on World War II, Vietnam, and Texas

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15:44

The Bob Woodruff Foundation & Stand Up for Heroes at...

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2024/11/11

For Veterans Day, our guest is journalist and activist Bob Woodruff. Since founding the Bob Woodruff Foundation in 2006 after he was injured by a roadside bomb while covering the war in Iraq, the foundation that bears his name raised over $160 million to support veterans and their families. The 18th Annual Stand Up for Heroes is Veterans’ Day evening at Lincoln Center. For more, visit BobWoodruffFoundation.org.

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14:27

OUT OF MY SHELL: Overcoming Social Anxiety

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2024/11/04

15 million American adults have social anxiety—roughly 7% of the entire population. More than two-thirds of those adults showed their first symptoms during their childhood years. And yet, it often takes up to ten years to seek help. In her memoir, OUT OF MY SHELL, therapist Natasha Daniels brings her own social anxiety into the open, on her journey to find healing through self-acceptance. Natasha Daniels is an anxiety and OCD child therapist who has published six other books including How to Parent

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