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PODCAST

Mentally A Badass

Mentally a Badass is the podcast that keeps it real about mental health, anxiety recovery, and self-growth. Hosted by Justine Rodes, this show dives deep into raw conversations, expert insights, and personal stories on overcoming anxiety, panic attacks, childhood trauma, and other life-altering experiences. We explore alternative mental health treatments, mindfulness, and practical coping strategies to help you heal and take back your power. Because here, we believe that being vulnerable is

society & culture mental health

All Episodes

44:05

S3E2 A Badass Conversation About Sexual Assault in...

Mentally A Badass ·

2023/01/11

The stigma around mental health and sexual assault was very different in the 80s vs now. There are many women walking the earth that have yet to have the courage to speak up about their experience with sexual assault. In this episode, Angie Hughes talks about her experience at the age of 16 being sexually assaulted in the captain's office of a firehouse. We hope this episode encourages any woman who may be secretly suffering to speak up. Follow us on Instagram: @mentallyabadass Follow Angie:

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36:40

S3E1 A Badass Conversation With A Social Worker...

Mentally A Badass ·

2023/01/04

Alana is a social worker and she's here to tell you what she sees every day. She's going to share some truths about foster care systems, and how they're going to get more overwhelmed with the overturn of Roe V Wade. She shares her experience as a social worker, and how it's changed her perspectives on life in general. Alana talks about the children that she sees every day, and how they are being born into families that are not ready for them. She brings us some insight into what these kids go

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46:59

S2E11 A Badass Conversation On How You Can Have The...

Mentally A Badass ·

2022/01/24

In this episode, I interviewed Kristen from the podcast, So She Did. She is a very successive corporate executive with the perfect life. She opens up about her alcoholic parents growing up and how from time to time, she felt suicidal. Listen To Kristen's Podcast: https://open.spotify.com/show/61i6H0eoGMKNLZccG1Y7Bn?si=1Tw4uCjvRbuWdoO7jF83AA Follow us on Instagram: @mentallyabadass

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27:09

S2E10 A Badass Conversation On How To Overcome...

Mentally A Badass ·

2022/01/17

In this episode, I interview Laura is who is an aspiring theatre actress. We talk about her experience auditioning for multiple roles and how the pandemic has affected her opportunities. Where To Find Laura: Instagram: @lauraloudavis Follow us on Instagram: @mentallyabadass

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38:33

S2E9 A Badass Conversation on being raped at a very...

Mentally A Badass ·

2022/01/10

In this episode, Sue opened up about her experience being raped as a child. She talks about her thought process when it happened, how she felt throughout the years, her eating disorder experience, and how she took all of that and became a life coach, speaker and book author. Where to find Sue: https://www.facebook.com/SueBowlesCoaching/ https://www.suebowles.com/ https://www.amazon.com/This-Much-Know-Space-Between/dp/1695541839 Follow us on Instagram: @mentallyabadass

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35:08

S2E8 A Badass Conversation On How To Turn Your...

Mentally A Badass ·

2022/01/03

Andrea is an accountability coach who talks about her experience being bullied when she was younger because of her differences. Instead of allowing the negative experience to affect her, she chose to take that negative energy into creating an accountability life coach business. Where to find Andrea: www.andreamasons.com Instagram: am.andreamasons Follow us on Instagram: @mentallyabadass

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47:59

S2E7 A Badass conversation about how personal...

Mentally A Badass ·

2021/12/27

In today's episode, I speak with Tik Toker Brendan from the tik tok account, @happinesshacks. We talk about why he created that account and how personal development is so powerful when it comes to working on being happy in life. Where To Find Brendan: Tik Tok: @happinesshacks Insta: @brendanstbrown300 Follow us on Instagram: @mentallyabadass

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41:31

S2E6 A Badass conversation about preventing suicidal...

Mentally A Badass ·

2021/12/20

In today's episode, I speak with Ricardo who is the founder of the non-profit - Start Day One. He believes in preventing suicidal tendencies before they become a symptom. We talk about what we can do to prevent these thoughts and how the way we look at life is extremely powerful when it comes to managing our mental health. Support Start Day One: https://startdayone.org/ https://www.facebook.com/startdayoneorg https://www.instagram.com/startdayoneorg/ Follow us on Instagram: @mentallyabadass

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27:07

S2E5 A Badass conversation on coping with a parent‘s...

Mentally A Badass ·

2021/12/13

In today's episode, I will be interviewing my friend Joey who experienced his father passing unexpectedly. He talks about how he has coped with his father passing and how he used his pain into bettering his life and himself for his father. Where to find Joey: Insta: josepht_63 Follow us on Instagram: @mentallyabadass

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35:45

S2E4 A Badass conversation about using spirituality...

Mentally A Badass ·

2021/12/06

Himanish Goel helps people use spirituality and breathing techniques for their next big thing, by believing in the universe and also providing career advice. From understanding the effects of positivity, breathing exercises and belief in the connectivity of the universe. The topic will revolve around focusing on positive thoughts, by connecting your third eye with the universe so that you can start believing in yourself and achieve success. - To let the process be in the hands of the universe

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33:05

S2E3 A Badass conversation about how living with...

Mentally A Badass ·

2021/11/29

In today's episode, we will be having a conversation with Katherine who is Bipolar and proud. We talk about when she discovered that she had this illness and how she sees it as being a superpower instead of something to be ashamed of. How To Find Katherine: https://linktr.ee/PinkCloud9?fbclid=IwAR3rmxDlwYvhpLfiDoI2gY2SbLcuY5fp32jmejrnqC_lszTeqIxseMnXOW4 FOLLOW MY SOCIALS: Insta: @mentallyjustine & @mentallyabadass Tik Tok: @justinerodes1 Buy my coloring book on Amazon! shorturl.at/gpBJS Support

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38:26

S2E2 A Badass conversation about how to use your...

Mentally A Badass ·

2021/11/22

Have you ever been called the black sheep of the family and felt that you didn't fit in? Dawn felt like this as early as the age of 4. She knew she was different and felt that she was destined for greatness. Dawn became the first millionaire in her family and in today's episode she talks about her journey to greatness. Where to find Dawn: Her podcast: Mother Daughter ISH Instagram: @motherdaughterish_ Youtube: https://www.youtube.com/channel/UCS6AKD9Bclb_62dWxRSBnNA Follow us on Instagram:

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26:22

S2E1 A Badass conversation on living with a alcoholic...

Mentally A Badass ·

2021/11/15

In today's episode, I will be interviewing Mckenna who was brought up having an alcoholic parent. She discusses her personal experience as a child living with her mother who is an alcoholic. In addition, we discuss our personal experiences with alcohol and mental health. Follow Mckenna ( Insta) @mckennaelizabethh Follow us on Instagram: @mentallyabadass

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49:38

A BADASS conversation about breakups, tragic events,...

Mentally A Badass ·

2021/07/11

We can all agree that 2020 was not the best year; however, this was Kathyrn's worst year overall with her mental health. Once you hear this episode, you would know she went through hell multiple times. Yes, multiple times. Kudos to Kathyrn for being the badass that she is. Enjoy the episode! Kathyrn's Instagram: @kathyhess Follow us on Instagram: @mentallyabadass

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42:07

A BADASS conversation about homelessness and mental...

Mentally A Badass ·

2021/07/03

Brianna opens up about her experience being homeless. She explains how she always kept a smile on her face despite of the hardships that she has faced. Presently, Brianna is a successful actress, producer, and mental health advocate living her best life in Los Angeles. She gives us an inside scoop on her upcoming movie; They Come In Colors, which focuses on mental health topic. Brianna's Instagram @thebrifernandez Follow us on Instagram: @mentallyabadass

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38:01

A BADASS conversation about the Foster Care system...

Mentally A Badass ·

2021/06/20

In this episode, I will be interviewing Regan about his experience in the Foster Care system. We will also be talking about how it has affected his mental health. He talks about how his trauma in this system made him the man he is today. Follow Regan: @livingwithregs Follow us on Instagram: @mentallyabadass

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38:38

A BADASS conversation about the importance of men‘s...

Mentally A Badass ·

2021/05/15

In today's episode, we talk with Joey Garza who is the founder of Above The Stigma. He opens up about his experience being drugged & rapped by multiple women. He tells a powerful story on why he started Above The Stigma. Consider being part of the impact. Donate to Above The Stigma. https://funraise.org/give/Above-the-Stigma/ab8993aa-c8c7-460e-beae-45d3d8cdb85b/ Follow their Instagram: _abovethestigma_ Follow us on Instagram: @mentallyabadass

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39:42

A BADASS conversation about how mental health is...

Mentally A Badass ·

2021/05/08

In today's episode, Stephen and I will be talking about his experience growing up in a very strict religious household and how that led to him being homeless and later on in jail. We also talk about his experience living with PTSD, anxiety, and depression while popping out weekly episodes for his podcast "The Confound Millennial" Follow Stephen on Insta: @the_confound_millennial Listen to his podcast! The Confound Millennial Follow us on Instagram: @mentallyabadass

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58:06

A BADASS conversation about relationship trauma W/ Yami

Mentally A Badass ·

2021/04/24

In this episode, Yami & I expose our relationship past. We talk about the previous men in our lives who have f*cked us over. Follow Yami! Instagram: esthermarie117 Her podcast: Cryptidchat With Yami Follow us on Instagram: @mentallyabadass

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30:09

Exposing The Mental Health Industry - My Horrible And...

Mentally A Badass ·

2021/04/03

In this episode, I will be talking about my personal experience in therapy. It blew my mind with how badly I was treated. P.S This episode is not meant to discourage you to seek help. The purpose of this episode is to bring awareness. The way I was treated was not acceptable. Suicide Helpline. You're not alone. 800-273-8255 Follow us on Instagram: @mentallyabadass

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113 results

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