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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

22:17

Understanding Your Cycle for Entrepreneurs | Can...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/18

Today's podcast episode is for entrepreneurs, CEOs, those of you who are running your own business because I want to teach you how to sync your business with your cycle. This has been a strategy that has worked so well for me in so many aspects when it comes to content creation, launch strategy and even course creation, which I will talk about those specifics in later on in the episode. So this is just really, really cool. And even if you aren't an entrepreneur listening, maybe you will get some

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27:38

[GIRL CHAT] Hot Takes, Rollercoaster Over-Reacting,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/15

Living in Sync Patreon I'm recording this on Friday and I am also uploading this on Friday just because I have so much that I want to talk about. I've got some hot takes on the news of *NSYNC, Ashanti, and fake relationships for PR. I've got some things that I want to share with you, some just real life, raw, honest conversation about this month and how I have navigated some roller- coaster emotional moments. So welcome to this bonus episode on a Friday girl chat. How's your week been? Come chat

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30:37

Women, Money, & Faith | Exploring the Proverbs 31...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/14

There's a lot of really unique and specific things that make the feminine Edge collective special. One of those things is a monthly Bible study. My faith and understanding that this is how we were made by God and understanding our body and our biology as His creation is very important to me. But just like the living in saying podcast in The Feminine Edge Collective, sometimes we talk about a lot of different topics. And today I am bringing you one of the Bible studies that I hosted on Women and

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15:26

The Most Brilliant and Simple Explanation of...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/11

In this podcast episode, Joelle introduces a TikTok video by Registered Dietitian Steph Grasso that simplifies and explains nutrition. Joelle believes that adopting this mindset towards nutrition can lead to a healthy relationship with food and a better understanding of nourishment. The video breaks down the importance of different macronutrients and how combining them in meals can lead to feeling nourished and satisfied. Joelle shares her own experience of focusing on protein and produce in her

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26:01

Syncing Your Fitness and Nutrition with Your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/09/05

I am going to share with you how to understand and optimize your fitness and nutrition based on where you are at in your cycle. I absolutely love this episode because I'm going to teach you how this leads to a well-rounded way of training, a better understanding of your body and your biology, so things just start making sense. That's the big thing with my living in sync method. And what I teach is instead of wondering "why do I have these crazy cravings or why am I not feeling motivated, why am I

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28:56

[GIRL CHAT] Transitions, Chaning & Taking the Next...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/31

Welcome to today's Girl Chat. We love these, don't we? We just love talking about all the things. And I love these ones because this is where I typically hear the most from you guys on different topics. And today we're going to cover a variety of things. I've got a new favorite thing that I'm loving. I got a great podcast recommendation. We're going to talk about a few pop culture things as well as some life updates. So this is a good one, I'm so glad you're here. Pop in your headphones. Listen,

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24:27

How to Regulate Your Nervous System: 9 of the BEST...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/28

In this episode I bring to you 9 of my favorite ways to regulate my nervous system in those moments of feeling overwhelmed or overstimulated. These things are very practical and realistic outside of the traditional meditate, deep breathing, and other techniques that are great. Referenced Resources: Feminine Edge Collective REGULATE Episode Outline: Ice Roller or Ice Cube [00:03:59] Clean and Organize Safe Space [00:06:23] Stepping Outside [00:09:38] Writing it down and problem-solving

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42:21

[GIRL CHAT] Powerful Birthday Journaling, AM & PM...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/17

In this podcast episode, lets discus various topics in a fun girl chat. I start by sharing how she uses her birthday as a mini new year, reflecting on the previous year and setting goals for the upcoming year. I have a particular journaling practice for visualization and goal setting. This episode shares a range of everything - fashion inspo to routines, to dropping the ball, to the best skincare, and more! Referenced Resources: Feminine Edge Co. Time Management Course Dime Beauty code

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20:33

ADHD & Hormones: When Your Brain Goes on a Roller...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/15

In this podcast episode, I share a fascinating article I was reading about the influence of hormones on ADHD. How does estrogen, a main sex hormone, can impact cognition, emotion, motivation, and cognitive function in women with ADHD. You will learn the effects of hormone fluctuations during different phases of the menstrual cycle, with symptoms potentially worsening during the luteal phase. I also mention the importance of understanding postpartum hormonal changes and the need for more research in

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38:09

Pilates: The Mindful Movement for Longevity and...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/08

In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates. Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feels rather than the aesthetic result. They discuss the different types of Pilates and its benefits,

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42:51

[GIRL CHAT] Body Image & Self Confidence, Protein &...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/08/01

These episodes are the best! I love recording them! The funny thing about today's is I thought I had nothing to talk about, but as always I sit to down to record and so much comes up! So we're going to talk about body image issues, self love, protein and produce diet. We're going to get to it detaching workouts from weight loss, my favorite Barbie cups. AI head shots, intrusive thoughts and some fun other things as we always ramble into. So welcome to today's Girl Chat. Referenced

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23:19

How to Manage Your Time, The Key to Balancing Work,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/07/26

This episode covers the topic of time management and intentional productivity in this podcast episode. Joelle shares her personal experience of juggling multiple responsibilities and offers tips on how to prioritize tasks that align with your values and goals. Joelle also explores the concept of using your menstrual cycle to optimize productivity and emphasizes the importance of understanding your biology. She introduces a private podcast course that provides lessons on setting intentional

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29:03

The Secret to Effortless Productivity: Unlocking the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/07/18

Mastering Time Management: How Routines Can Help You Achieve More with Less Stress In this podcast episode, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of routines and how they contribute to effective time management and alignment with priorities. She emphasizes the need to evaluate and establish new routines based on individual needs and seasons of life. Joelle shares her own evening routine and highlights the importance of testing and adjusting

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29:15

[GIRL CHAT] 75 Mom Challenge, Mid-Year Check In, Back...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/07/13

In this episode it is one with a variety of topics! Things like a mid-year check on my goals and how to determine what is still right and what is not. What happens when you take time off social media, back to school hacks for moms, and the 75 Mom Challenge that is going around on Tiktok! Join Feminine Edge Co.! Joelle on Instagram *Mid-year reflection on goals [00:01:11]* *Chaos of July [00:03:54]* *Exploring warming methods in Chinese medicine [00:09:43]* *The Break from Social Media

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45:25

Mama Needs a TIMEOUT! | What to do When You Need a...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/06/29

Are you a mom feeling overwhelmed and overstimulated? Do you ever feel guilty for needing alone time? Well, in this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, shares valuable insights on when moms need a break. She wants to be your supportive friend, helping you recenter yourself and step back into your power. But how can moms find alone time and fill their cup? Joelle shares encouragement, affirmations, the results of a poll she

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43:27

[GIRL CHAT] Summer Morning Routine, Fun Journal...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/06/22

We love the episodes where we cover all the topics; morning wellness routines, summer style, motivation from Beyonce's daughter Blue Ivy, country star Lainey Wilson, and actress Jennifer Garner, an amazing journal prompt, my feel good songs, understanding your cycle with a new "Cycle Sisters" segment talking about how your cycle impacts your appetite and cravings, & MORE! I love these episodes! Journal Prompt: What are a few songs that bring a smile to your face the moment you hear them? What song

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42:29

How Many Days a Week Should You Work Out to See...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/06/13

How many days should you workout to see results? It depends! In this episode you will learn how to anchor to your goal and create a plan and strategy that feels right for you! Instead of following a cookie cutter plan and strategy align with what feels right for you and your body in this season of life and if you need help with your fitness goals reach out to Joelle! Joelle on Instagram Try the workouts and nutrition plan Joelle is doing! (if you activate this message me to let me know so I can

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01:11:20

[GIRL CHAT] Summer Plans & Routine, Alcohol, Mel...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/06/06

In this Living in Sync podcast episode, Joelle discusses various topics such as summer plans, working from home, alcohol, vacation, playlist recommendations, skincare, and more. She emphasizes the importance of prioritizing tasks, setting goals, and being flexible to adjust plans if needed. Joelle also shares her personal experiences and insights on topics such as alcohol consumption, body image, strength training, and skincare. She recommends various products and resources, including the 2B Mindset

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15:28

Leveling Out Your Hormones vs. Balancing Your Hormones

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/05/30

Hormonal Rollercoaster or Hormonal Adventure? In this episode of the Living in Sync podcast, Joelle, a certified nutritionist, mom of two, and fitness coach, discusses the importance of embracing the natural fluctuations of a woman's hormonal cycle. She explains that the idea of "leveling out hormones" is not helpful and that healthy hormonal cycles involve fluctuations and differentiation. Joelle emphasizes the importance of understanding one's hormonal fluctuations and optimizing each phase of the

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46:38

Overcoming Mom Rage: Practical Tips for Christian...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2023/05/23

The Living in Sync podcast features a conversation between Joelle, the host, and Elizabeth, a Christian mom of four and host of the Emotionally Healthy Legacy podcast. They discuss the challenges of motherhood and offer practical tips for managing emotions, setting healthy boundaries, and prioritizing self-care. Elizabeth shares her personal experiences of struggling with anger and impatience as a mother and offers proactive strategies for preventing burnout. They also discuss the importance of

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