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PODCAST

Feelings Fitness Podcast

Suzanne Bazarko

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help

kids & family parenting

All Episodes

2:44

198. Creating a Sanctuary: Transforming Your Home...

Feelings Fitness Podcast ·

2024/01/26

Ever wondered how to transform your living space into a sanctuary of health and happiness? That's exactly what we're unpacking today as we relive our transformational 52-week road trip in a condensed 52-day reflection. We're zooming in on day three of our fall fresh start, where I divulge my personal journey towards a non-toxic home. With no brands in the spotlight, I share the magic of everyday items like salt and lemons, and even tip you off on a resourceful book for natural

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6:44

197. Embracing Resilience in Times of Heartache

Feelings Fitness Podcast ·

2024/01/25

As we navigate the close of another chapter in our lives, I invite you to a heart-to-heart reflection of 2023's emotional voyage, exploring the intersections of health, happiness, and habits. This episode is a tapestry woven from the lessons of life's tests, the catharsis of storytelling, and the silent strength found in the ‘dark night of the soul’. Together, we'll revisit the poignant milestones of the past year, as I open up about the bittersweet growth borne from personal trials,

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9:05

196. Exploring the Spirit Within: A Journey Through...

Feelings Fitness Podcast ·

2024/01/24

Have you ever felt an unexplainable connection to something greater than yourself, a force that stirs deep within? We wrapped up our year-long quest for holistic wellness with a profound examination of the spirit's role in shaping our emotions and feelings. Drawing inspiration from Paul Ekman's six basic emotions, we invite you on a contemplative exploration to unearth what 'spirit' truly means to you. From the exuberance of a school spirit day to the tender remembrance of a

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14:58

195. Cultivating a Summer of Growth, Fun, and...

Feelings Fitness Podcast ·

2024/01/23

Embark on a journey with us to transform your summer from a fleeting thought to an intentional masterpiece. This week, as we navigate through the heart of the season, I'll be your guide on how to meticulously craft #summerbydesign, where every day from June 1st to the 21st becomes a vivid stroke on the canvas of your memories. Imagine shaping your summer calendar with precision, visualizing the ideal months ahead, and sharing the secrets to reducing the chaos that often accompanies family

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6:24

194. Yoga and Cardio Uniting Body, Mind, and Spirit...

Feelings Fitness Podcast ·

2024/01/22

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8:00

193. Unlocking a Toxin-Free Lifestyle: Conscious...

Feelings Fitness Podcast ·

2024/01/21

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9:24

192. Dietary Notes for a Happier Mental State

Feelings Fitness Podcast ·

2024/01/20

Uncover the secret symphony of your digestion as we orchestrate a deep dive into the gut-brain connection and its profound influence on your moods. Prepare to learn how the Enteric Nervous System, our incredible 'second brain,' plays maestro to a host of neurotransmitters, including serotonin, and how a vibrant and varied microbiome could be your ticket to emotional equilibrium. In this week's Feelings Fitness road trip, I'll guide you through a culinary exploration of 14

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9:42

191. Wholesome Harmony Integrating Nutrition with Yoga

Feelings Fitness Podcast ·

2024/01/19

Embark on a transformative health odyssey with us as we explore the profound connection between our dietary choices and yoga practice. This week's Feelings Fitness Podcast peels back the layers on how the simple act of refueling our bodies can supercharge our physical and mental well-being. I'll walk you through my personal food diary, revealing the energizing synergy of bananas and peanut butter, and the sustaining power of a hearty quinoa bowl. We'll also delve into the benefits of

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5:52

190. Discover the Depths of Yoga in Enhancing Well-being

Feelings Fitness Podcast ·

2024/01/18

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8:50

189. Embracing Breathwork: A Journey to Tranquility...

Feelings Fitness Podcast ·

2024/01/17

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4:43

188. Mastering Emotional Composure: Techniques to...

Feelings Fitness Podcast ·

2024/01/16

Feel the rush of enlightenment as we unpack the secret to remaining unflappable under pressure. This week's Feelings Fitness Podcast episode takes you on a journey to discover your brain's emotional epicenter, the amygdala, and provides the keys to prevent its notorious hijacks. Imagine being able to stay composed in the eye of a storm, where stress and threats lose their grip on your reactions. We delve into the art of mindfulness and breathwork, sharing transformative strategies that

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10:01

187. Embracing Compassion: The Life-Changing Power of...

Feelings Fitness Podcast ·

2024/01/15

Embark on a journey of emotional rejuvenation as we delve into the art of loving kindness meditation, and uncover how it can significantly uplift your mental landscape. This episode isn't just a conversation; it's a promise that by the end, you'll be equipped with a transformative practice that enhances empathy, eases stress, and paves the way for a more compassionate existence. I'll share with you the simple yet profound steps of this meditation, and together we'll set a

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7:05

186. Mindfulness: The Path to Mental Wellness and...

Feelings Fitness Podcast ·

2024/01/14

As we cruise through the second quarter of our Feelings Fitness journey, we've shifted gears to prioritize health, zooming in on the mind for the month of April. The open road of our minds can be cluttered with the traffic of stress, but what if there was a way to navigate through it with ease? That's exactly what we set out to discover in this week's episode, where we delve into the transformative practice of mindfulness. We trace its origins from ancient Buddhist and Hindu teachings

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10:42

185. Home 13. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/13

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.March 2023 RevisitedRevving up to leave HOME and head into HEALTHProgress NOT perfectionProducts at HOME - eco-friendly, non-toxic1. Ahimsa - dishware for the kids2. Bamboo cups (specific brand unknown)3. Caraway - ceramic cookware4. Young Living Thieves for cleaning5. Norwex - cleaning cloths6. Boll and Branch

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15:59

184. Home 12. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/12

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Last week we created #springintospring task listMindful March ReviewEquitable distribution of taskHaving a system to refer to when someone else needs to step into your shoes.Outsource tasks only when you are financially fit Morning:Have a cup of coffeeWake the kids upSet out kids school supplies/clothesMake

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11:54

183. Home 11. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/11

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Feelings Fitness Signature Seasonal Invitation#springintospring is upon us in this 2023 Crash CourseMarch 1- March 20With DeJunk January completed, some of the heavy lifting for spring into spring is already done.My take on Time Changes. Spring forward.Feelings Fitness Framework: Home. Health. Happiness.Home:1

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8:19

182. Home 10. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/10

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Mindful Media UsageKids are being impacted by media outletsTrain kids on how to be safe and set time limitsBe aware of who your kids are hanging out with in real life and online.Bark is an option to monitor the content kids are being exposed to.Give them some privacy, but still protect them.Tools to track time

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6:26

181. Home 9. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/09

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Finances:Featured on a PBS Show called Money Track Love & Money episodeStrategic home project planning based on financesMust-do projects firstThen plan the fun stuff.Plan a vacation. Pay for parts of it leading up to it.Pay for the flights one month.Pay for the hotel another month.Set aside spending money

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6:40

180. Home 8. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/08

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024.Creating a Cozy Sleep Space:Organic, eco-friendly bed sheets (Boll + Branch)Find the perfect pillowLamp on instead of overhead lightsHard copy of a book to read before bedAmethyst on nightstandDiffuser with lavender.Book Suggestion:Sleep Revolution by Arianna Huffington"Sleep is medicine. Sleep regulates

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7:25

179. Home 7. 52 Weeks in 52 Days.

Feelings Fitness Podcast ·

2024/01/07

Join me as we revisit Road Trip lessons from 2023This is 52 weeks of episodes in 52 days.We'll follow the 2023 Road MapWe'll cruise along to find out what's in store for 2024."January was a long year, but we survived."Do you do Dry January?After being "dry" for 2 and a half years, I now opt for moderation.I don't need wine to be around my kids. I don't participate in "Mommy Wine" culture.During my dry days, I drank non-alcoholic Moscow Mules and

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278 results

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