PODCAST

mBody Nutrition for Life Members Podcast

Michele Griffin

Weekly Q&A Lives with Members

health & fitness fitness

All Episodes

00:46:03

Wednesday 19th March 2025 Block Review Check Ins

mBody Nutrition for Life Members Podcast ·

2025/03/19

Hear how the Grads that check in on a Tuesday & Wednesday Blocks have gone and their focus for the next 4 week block.Enjoy x

00:58:06

Monday 17th March 2025 4 Week Block Reviews

mBody Nutrition for Life Members Podcast ·

2025/03/17

Listen to the grads review their last 4 week blocks

00:29:42

Wednesday 12th March 2025 Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/03/11

In this podcast I discuss….Your energy balance will never be exact day to dayWhat we are changing and why for a memberProof that 3 weeks is normal for your consistency to be revealed in scale weightMember question : what would I recommend to speed up her results?Is it facts or is it your mood?Journal prompts to help rewire your mindset and the way you thinkWhat a member has “decided” to doNew Block Review Forms and why

00:27:21

Monday 10th March 2025 Check Ins

mBody Nutrition for Life Members Podcast ·

2025/03/10

It’s so important that you seek the right advice from the right professionals.Just a few check ins this week in the podcast to go over, one which posed a great question regarding how can your height impact your calorie need and being in a healthy BMI range.Enjoy!Michele x

00:26:21

Wednesday 5th March Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/03/04

How The Nutrition for LIFE Method tools and systems unlock the root causes of why someone struggles.Are your behaviours just putting a pause on your feelings?My Traffic Jam Analogy Environment chatsWhy a member feels like it’s really clicked for her.Enjoy!Michele x

00:35:38

Monday 3rd March 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/03/02

Awesome mix of physical and mental/mindset progress in this weeks lot of check ins!Enjoy!Michele x

00:24:54

Wednesday 26th February 2025 Weekly Coaching Call

mBody Nutrition for Life Members Podcast ·

2025/02/25

Separating yourself from the behaviourRatios of Green Days to Orange & Red Days for results Why a member is feeling “really happy with my consistency and how I’m feeling”Hero’s, Wingmen & Colour How to use the Same Same but Different Approach at the weekends

00:42:47

Monday 24th February 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/02/23

Details on March movement challenge Why breaking down your goals is so important Formulas in spreadsheets are being fixed!!!!!Monday Grads Weekly Check InsEnjoy!Michele x

00:39:39

Wednesday 19th February 2025 4 Week Reviews

mBody Nutrition for Life Members Podcast ·

2025/02/18

Hear why 3 members are ready to move into Phase 3 of the program and WHY I have 3 Phases of the program.This podcast includes these 3 members 4 week Reviews.Michele x

01:07:01

Monday 17th February 4 Week Reviews

mBody Nutrition for Life Members Podcast ·

2025/02/16

How I got 8 breakfast ideas in a matter of seconds and you can tooHow I managed my weekend to be different while keeping my current goals in mind Still feeling like a Puffer Fish 🐟 🤣Crazy dreams - are they a coincidence????A cool quote to shareGrads 4 Week ReviewsEnjoy!M Xx

00:26:06

Wednesday 12th February Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/02/12

“We are such an ingredient house!”What pre-tracking your food is really about building And of course the check ins!EnjoyMichele x

00:57:32

The Monday Weekly Podcast

mBody Nutrition for Life Members Podcast ·

2025/02/09

A week of some close to home situations Why I broke down our members data in that post and also sharing another couple of examplesHow long does it really take for something to become automatic?And of course our Monday group of check ins!Enjoy!M x

00:33:48

Wednesday 5th February 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/02/05

Just like weather apps don’t always show the reality of the weather outside, so can the scalesYour Google trackers are more then just collecting dataAnother analogy I thought of out on my walkEnjoy & Happy Waitangi Day!X

01:02:07

Monday 3rd February Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/02/03

February Challenge ObservationsDiscussing REEL shared in the group last weekAn analogy to help you think about setting up your environment Update on my progress since 20th January A whole lot of Green Check Ins this week and then sharing one that with a different challenge.Enjoy x

00:36:32

Wednesday 29th January 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/01/29

Why I believe this February challenge is so important.Self CareA mix of Green, Orange and Red Check Ins

00:42:36

Monday 27th January 2025 Weekly Check Ins

mBody Nutrition for Life Members Podcast ·

2025/01/27

Covering a couple of Admin bits to startMix of Green & Amber Check Ins for the Monday Group

01:09:16

Guess Who’s Back!

mBody Nutrition for Life Members Podcast ·

2025/01/20

Welcome back to the first podcast of 2025!In this episode I cover:How the holidays are a fantastic teacher of what maintenance looks likeWhat I’m doing to drop the body fat I gained over the holidaysThe new consistency trackersThe Goal Setting WorkshopFB Group “posts” going forwardSharing an email conversation I had with a memberAnd of course listen to everyone’s Holiday Reviews!As always any comments or feedback is greatly appreciated!Enjoy!Michele x

00:49:49

Wednesday Grads End of Year Reviews 2024

mBody Nutrition for Life Members Podcast ·

2024/12/18

The final NFL Podcast of 2024 PLUSTip for the holidays My own 2024 reflectionFinal words for 2024.

00:47:44

Monday Grad’s End of Year Reviews 16th December 2024

mBody Nutrition for Life Members Podcast ·

2024/12/15

Listen to how our Grads that check in on a Monday reviewed their 2024z

00:25:53

Wednesday Grads Check Ins 11th December 2024

mBody Nutrition for Life Members Podcast ·

2024/12/10

PLUS: Proof you don’t have to weigh yourself to lose weight

227 results

mBody Nutrition for Life Members Podcast

All Episodes

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