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PODCAST

The Foundation First Fitness Show with Babak Owen

Babak Owen, former Pro Hockey Strength coach turned entrepreneur, has built a career around his belief that when it comes to fitness, a strong foundation paves the route to success. With his wide-ranging experience - be it with weight training, nutrition, sleep or what"s going on inside your head, Babak sees firsthand that a solid foundation is at the root of your performance and has an exponential effect on progress. In his weekly podcast, Babak dives deep into a wide range of relevant topics,

health & fitness fitness & nutrition

All Episodes

00:16:10

Ep. 28: Q&A - How many days per week should you train?

The Foundation First Fitness Show with Babak Owen ·

2018/07/24

The number of days per week anyone should train to get the most out of their workout is a question that continuously gets asked. Unfortunately the answer is not very cut and dry.

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00:26:26

Ep. 27: calf pain when you run and improving your run...

The Foundation First Fitness Show with Babak Owen ·

2018/07/17

With the summer in full force, many have taken up running or are probably well into the running for the season. With this brings a plethora of issues related to the mechanics of running and the load of the runs

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00:27:41

Ep. 25: Nutrition Hacks, Meal Prep, and Mindful...

The Foundation First Fitness Show with Babak Owen ·

2018/07/03

From the basics of nutrition, to the emotional connection with food, Vanessa is a game changing nutritionist from Montreal, Quebec. In this episode we get to pick her brain and kick off a probable follow up live Q&A session!

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00:18:48

Ep 24: Q & A on Knee Stability

The Foundation First Fitness Show with Babak Owen ·

2018/06/25

Ever wonder why your knee hurts when you run? This is an incredibly common result of running and there are tons of individuals that suffer from this same issue. Well in this episode I answer this and other questions some listeners have about knee pain.

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00:19:46

Ep 23: WHY YOU MAY NEVER WANT TO SQUAT OR DEADLIFT AGAIN

The Foundation First Fitness Show with Babak Owen ·

2018/06/21

Squatting and deadlifting have been staples in the fitness world for years. There are no 2 exercises that help create more raw strength than these two. But what if I told you that you may not want to do them, and they may be making things a lot worse for you.

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00:18:18

Ep. 22 Never Use Exercise Machines!

The Foundation First Fitness Show with Babak Owen ·

2018/06/18

It has been nearly 10 years that I haven't given someone an exercise on a machine. Exercises like leg press, chest press machine, leg extension machine, are very common in most gyms, but are they really the best thing to be doing.

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00:12:31

Ep. 21: Best time to workout to burn fat and gain muscle

The Foundation First Fitness Show with Babak Owen ·

2018/06/14

"Should I get my workout in before or after work?". I have heard this question about a million times, and yet the answer is still really interesting as it brings up a ton of points to definitely consider.

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00:13:13

Ep. 20 Why technique is so important when you train

The Foundation First Fitness Show with Babak Owen ·

2018/06/11

There aren’t many things that I can easily say have fundamentally improved my ability as a strength coach as much as patching up energy leaks. Cleaning up technique has been a skillset of mine for many years and as much as it doesn’t sound so extravagant, the process is quite crucial.

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00:15:16

Ep. 19: Over-coming road blocks

The Foundation First Fitness Show with Babak Owen ·

2018/06/07

Road blocks can be one of the most frustrating things you can encounter when you are working towards a fitness goal. There are many things that can slow you down and often times it really comes down to the most basic of things.

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00:17:51

Ep 18: My 5 favourite lower body exercises

The Foundation First Fitness Show with Babak Owen ·

2018/06/03

Wondering what all my elite athletes do for leg workouts? Well, nothing crazy really. These 5 super basic exercises, when executed well have landed me some serious results with my clients. Learn and master these and it will be hard to find a lower body exercise you can’t do!

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00:17:00

Ep. 17: What to bring on your next vacation

The Foundation First Fitness Show with Babak Owen ·

2018/05/31

Have you ever thought about what to pack to MAKE SURE YOU HAVE NO PAIN? Today, I am laying out the tools and things I think everyone heading on vacation ought to either bring or keep in mind to help them recover and prepare for the next day.

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00:12:29

Ep. 16: Q&A Sleep and why I rarely do DB Fly's

The Foundation First Fitness Show with Babak Owen ·

2018/05/28

Have you ever thought about sleep as a means of really having a serious affect on your body? Obviously, we all know that sleep is important, but how much of an impact does it have on weight loss and weight gain? Well quite a large impact actually!

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00:12:15

Ep 15: THE 5 THINGS THAT WILL KILL YOUR FITNESS PROGRESS

The Foundation First Fitness Show with Babak Owen ·

2018/05/24

The things you are doing, are probably doing more damage than the things you aren’t. In this episode I go over the 5 things I think will slow down your progression more than anything else.

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00:11:27

Ep. 14: My 4 steps to building an unbreakable core

The Foundation First Fitness Show with Babak Owen ·

2018/05/21

In this episode I lay down the blue print that I use when I am building my athletes/clients from the ground up. I also listed all four steps and a couple exercises that make up each one.

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00:20:36

Ep 13: BEST WEIGHT LOSS WORKOUTS / Q&A

The Foundation First Fitness Show with Babak Owen ·

2018/05/17

If there is 1 question that I can say with absolute certainty, that I have been asked the most is “what is the best workout to lose weight?” This also happens to be one of the most difficult to answer with that same certainty. In episode 13 I tackle this question as well a question asked by an long-time friend and avid runner.

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00:11:05

Ep. 12: Muscle Soreness: How to prevent and get rid...

The Foundation First Fitness Show with Babak Owen ·

2018/05/14

There isn’t really anything that can easily sneak up on you and ruin your day like muscle soreness. But why does it happen? And is there anything we can do about it? I go over your options in this episode!

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00:12:03

Ep 11: Train your brain for success with Cam Charbonneau

The Foundation First Fitness Show with Babak Owen ·

2018/05/10

In today’s episode I brought in a long-time friend and former classmate Camille Charbonneau who specializes in developing your mental performance. We go over a bit of her path to this field as well as touch on tips for you to get started with any goal and how to build a plan to stay on track!

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00:12:05

Ep 10: Bodyweight training and my favourite never...

The Foundation First Fitness Show with Babak Owen ·

2018/05/07

If you have ever wondered how effective body weight training can be, look no further, as I dive right into why body weight training can be GAME CHANGING for ANYONE!

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00:12:21

Ep 9: My 5 Tips to Stay Healthy

The Foundation First Fitness Show with Babak Owen ·

2018/04/30

In today’s episode I go over the 5 tips I use on a regular basis to stay healthy and maintain my peak level of performance in the gym and at work…which is in the gym

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00:12:02

Ep 8: Gym Myths

The Foundation First Fitness Show with Babak Owen ·

2018/04/23

In today’s episode I dive into this myth and some of the gym myths I constantly have to talk about with my clients along with some that may not be as obvious.

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