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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

26:08

The #1 Secret To Sustainable Sobriety: Part 2

Wild Sobriety ·

2024/01/10

On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical sobriety methods to effect true transformation. We'll discuss the critical need for a concrete plan, the risks of alcohol influencing your life choices, and how to tap into the wisdom of your inner self. I'll also outline why merely changing

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13:15

#1 Secret to Sustainable Sobriety : Part 1

Wild Sobriety ·

2024/01/03

Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the strategic process that's been a game-changer in my own relationship with alcohol. We talk about the importance of a structured plan and how to foster a mindset that remains calm and belief-driven amidst the storm of change.You also still have a

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38:16

Embracing The Path Of The Priestess with Achintya...

Wild Sobriety ·

2023/12/27

In this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol. This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we traverse what it means to embrace the sacred Priestess Path. In this 2 part series you will:understand what that missing something has been in your life. Step into the

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41:57

Embracing The Path Of The Priestess with Achintya...

Wild Sobriety ·

2023/12/20

What was the catalyst that truly began my journey beyond alcohol?In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within. This episode is truly a full circle moment for me and I couldn't be more honored to share it with you. Join me for a crucial conversation with my personal spiritual Mentor, Achintya Devi, founder of the Goddess Rising Mystery School and Global Sisterhood, as we

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53:55

Deep Knowing: A journey of self trust with Elizabeth

Wild Sobriety ·

2023/12/13

My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love.Your brain keeps telling you the transition is going to be so hard.But "how" will I actually do it without always wanting alcohol?!? Today is your day to get the inside scoop on the HOW first hand from a Woman who just did what she thought was impossible. This podcast episode will truly change the way you think

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40:12

No Woman Left Behind

Wild Sobriety ·

2023/12/06

Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore practical ways to show up for yourself in times of struggle and reduce the dependency on alcohol as a lifeline. The key to success in this endeavor is learning to appreciate all parts of yourself and nurturing a positive self-image.I unveil our exciting new

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49:23

Practicing Presence with Elena Brower

Wild Sobriety ·

2023/11/29

Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a life that doesn't need alteration promise to leave you inspired and motivated. She gives us an intimate look into her journey with zen Buddhism, her transformative hospice training experience, and her practices that have helped her release self

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31:22

Journey Back To Sobriety

Wild Sobriety ·

2023/11/22

What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The power of your feminine energies that will guide you on this transformative journey. We'll discuss how this energy can help you tap into your natural state of sobriety and embody the version of yourself you aspire to be. Our conversation reveals the reasons

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27:30

Using gratitude to bypass an urge

Wild Sobriety ·

2023/11/15

As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and health, and how they can foster a sense of gratitude. Together, we'll unlock the power of choice in crafting a future that aligns with our aspirations. Join me for a free on-demand training session that will help shift your perspective and

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24:53

How and where you place your attention will define...

Wild Sobriety ·

2023/11/08

Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that drink. We explore the concept that habits don't start with the behavior itself, but with the beliefs that shape our reactions.Change starts with awareness and intentional shifts in our thought patterns. Key Takeaways:Habits are rooted in beliefs:

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31:57

247. Redefining Fun

Wild Sobriety ·

2023/11/01

We dive into the topic of redefining fun beyond alcohol. Exploring the innate desires and pleasures within us, especially as women. We discussed the various aspects of life where we naturally seek enjoyment and how alcohol has become intertwined with those experiences. Here are the key takeaways:Associations with Pleasure: We examined how alcohol has become associated with activities we inherently enjoy, like socializing, music concerts, or downtime at home. These associations often override the

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32:12

246. Self Care vs. Self Love

Wild Sobriety ·

2023/10/25

In this introspective podcast episode, I explore the deep layers of self-love, self-care, and self-awareness. Reflecting on my recent yoga experiences and encounters with insightful teachers, I explore the profound question from Poet Andrea Gibson: Is my attention on loving, or is it on who isn't loving me? I discuss the societal pressures around beauty and aging, acknowledging the fine line between self-care practices and self-love. Drawing from personal experiences and lessons, I invite

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40:14

245. Consistency

Wild Sobriety ·

2023/10/18

Explore consistency through the lens of mindful living and intentional choices. In this episode, I invite you to dive into the transformative power of being consistent in our actions and decisions. As the seasons change, our senses awaken, allowing us to be fully present in the moment. I share insights on the profound impact of mindfulness, sensory experiences, and creative activities in our lives. We explore the joy of embracing consistent habits, breaking free from the cycle of alcohol, and making

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23:55

244. The Search For Meaning

Wild Sobriety ·

2023/10/11

Today's episode is a personal story on how I reclaimed my wholeness and my journey to find that elusive something that always felt out of reach. Although each of our journeys are unique, it is always a quest of forgetting and remembering that brings us back home to the truth of who we are. Share with someone this may help today. Breaking free from alcohol and finding meaning.Feminism, spirituality, and personal growth.Addiction, self-discovery, and motherhood.Personal growth, self-awareness,

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19:45

243. Love and Alcohol with Dr. Chavonne Part 3 of 3

Wild Sobriety ·

2023/10/04

In this final installment of our 3 part series Love and Alcohol, Dr. Chavonne and I explore the importance of setting boundaries and making conscious choices in relationships, especially when dealing with issues like alcohol consumption. We emphasizes the significance of personal responsibility and the freedom to choose what is best for oneself in a relationship. We discuss strategies for handling situations where someone may not support your choices or challenges them. The conversation highlights

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23:10

242. Love and Alcohol with Dr. Chavonne Part 2 of 3

Wild Sobriety ·

2023/09/27

In part 2 of 3, I continue the conversation with Dr. Chavonne as we discuss the importance of setting boundaries and making conscious choices in relationships affected by alcohol consumption. We emphasize that boundaries are a means to protect oneself and are not about controlling or judging the other person's behavior. We explore how to navigate situations where one partner's drinking habits cause discomfort and suggest ways to address these challenges without resorting to ultimatums.Key

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26:49

241. Love and Alcohol with Dr. Chavonne Part 1 of 3

Wild Sobriety ·

2023/09/20

In this first episode of a three part series, I welcome my personal marriage coach, the brilliant Dr. Chavonne to discuss navigating relationships and alcohol change. We explore the complexities of relationships and how they can impact personal growth, especially when dealing with alcohol-related changes. Dr. Chavonne shares insights on making changes within a partnership, managing a partner's reactions, setting boundaries, and emphasizes the importance of running your own race when it comes to

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18:57

240. The expectation to drink

Wild Sobriety ·

2023/09/14

Unpacking the Weight of ExpectationsHave you ever felt the weight of expectations when it comes to drinking? I know I have, and it's a trigger that many of us face. Whether it's about conforming to societal norms or appeasing others, the feeling of being expected to drink can be a significant challenge.Breaking Down Expectations: A New PerspectiveExamine the idea of expectations. Often, they stem from what's considered "normal." We explore the thought process behind

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18:26

239. One and Done

Wild Sobriety ·

2023/09/06

Why one and done when it comes to drinking is the dream that leads to deprivation.Unpacking the Why Behind the DreamWhy do we yearn for that solitary drink? What is it about that one drink that holds such allure? These questions are where we start our journey. It's not about judging ourselves; it's about understanding our motivations and the stories we tell ourselves.Cue, Craving, Routine, Reward: The Cognitive ModelWe explore the cognitive model of cue, craving, routine, and reward. We

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27:00

238. When the unexpected happens

Wild Sobriety ·

2023/08/30

Unexpected things happen in life, often. How does your naturally sober self show up? How can you decide ahead of time who you will be in light of challenging situations? Today we will explore the power of deciding ahead of time and how to handle the unexpected in a way that aligns with the version of the woman you are awakening to on the other side of alcohol. The Birthright of Sobriety: Your birthright is the path of living fully aligned with your true self. Understand that the conditioned behavior

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350 results

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