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PODCAST

Dawnversations: In My Head

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I"m riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say. This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way. If you’ve ever wondered “Is it

comedy

All Episodes

00:41:31

Intimacy and Intentional Love- Creating Your Best...

Dawnversations: In My Head ·

2025/01/10

Intimacy and Intentional Love- Creating Your Best RelationshipAngela and James Mitchell work with couples at all ages and stages on bringing more intentionality and deep connection into their lives and relationship, with a focus on intentional intimacy. Their zone of genius is helping busy couples (especially parents) re-prioritize their intimacy! Angela is a counselor and relationship and intimacy coach and her husband James is a transformational coach working with men and couples. They pull from

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00:50:19

75 Hard, Being Italian, and the New Year 2025

Dawnversations: In My Head ·

2025/01/03

Welcome to the first episode of Dawnversations with Anthony! In this fun and candid chat, we dive into New Year’s resolutions—our successes, struggles, and hilarious fails. Anthony shares what it was like growing up Italian, and Dawn talks about her confusing heritage. We also talk about the 75 Hard challenge, discussing its mental and physical demands and whether it’s worth the hype. But it’s not all about goals and grit—this episode is full of laughs, relatable stories, and insights to kick off

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00:48:30

How to Overcome Your Anxiety- Benjy Sherer

Dawnversations: In My Head ·

2024/12/15

How to Overcome Your Anxiety- REPEAT EPISODE Benjamin (Benjy)Sherer is a Mental Health Coach and Emotion Fitness Trainer Book Links: Feelings First Shadow Work: https://www.amazon.com/Feelings-First-Shadow-Work-Emotional-ebook/dp/B093FXZK7710 Mind Hacks for Quicker Emotional Healing: https://www.amazon.com/Mind-Hacks-Quicker-Emotional-Healing-ebook/dp/B093FXYYV9/ Webinar Links:Healing Feelings First: www.benjysherercoaching.com/replay Guaranteed Anxiety Relief:

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00:29:41

Inner Child Work & Sound/Energy Healing

Dawnversations: In My Head ·

2024/12/13

Inner Child Work & Sound/Energy Healing Katie Sutton is a best-selling author, intuitive channel, vibrational healer, and energy medicine teacher. Founder of Zen Within Academy, Katie supports a community of awakening souls through spiritual transformation by facilitating retreats, one-on-one sessions, online classes and sound healing workshops. She is also the creator of the New Earth Now School, an online and in-person learning community that helps people on their personal path to wholeness and

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00:28:43

Core Wounds and Your Limiting Beliefs/ The Chiron Effect

Dawnversations: In My Head ·

2024/12/06

Send us a textLisa is the founder of Psychoastrology® and the author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, which has been endorsed by His Holiness The 14th Dalai Lama who says, “As a student of Buddhist Science, I have great confidence in the role empathy and forgiveness play in human development. The Chiron Effect, will be of interest to many and will greatly benefit readers."Lisa is a Licensed Clinical Social Worker (LCSW) for over

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7:36

The End of Dawnversations???

Dawnversations: In My Head ·

2024/11/29

Send us a textBIG ANNOUNCEMENT TODAY!🎉 Thank you to everyone who has supported my podcast —you mean the world to me! 🌟I'm thrilled to share that we’re entering an exciting new chapter for the podcast. Starting in January, Dawnversations will feature a fresh look, a new focus, and—drumroll, please—a co-host! 🙌Get ready for more laughs, insights, and conversations you love, now with Anthony joining the fun! We’re diving into GenX topics, current events, hobbies, health, and much more.Stay

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35:20

Social AND Sober? With Anthony Damaschino

Dawnversations: In My Head ·

2024/11/22

Send us a textToday's episode is talking about MY sobriety and how I deal with it during social times and the holidays. I hope this helps someone else too! Being sober is a journey for sure! Anthony was a great host and I loved talking to him about the dynamics of alcohol, family and friendships, and the holidays too. ENJOY!#sober #sobriety #holidays #alcohol #alcoholic #AA #holiday #social #lifeAUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Cr...

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35:18

Hypnosis and Past Life Regression

Dawnversations: In My Head ·

2024/11/15

Send us a textCraig Meriwether CHT-CMS Clinical Hypnotherapist Certified Medical Hypnosis SpecialistCraig is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that ma...

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12:48

New Edition of Road Trip Riddles,Trivia, and Fun...

Dawnversations: In My Head ·

2024/11/08

More found here:https://youtube.com/playlist?list=PLnxU5bl1vn6lW8EMolv2g_pJ9kcnd4rZU&si=o5B6FOM9c0NLWb1VMore fun trivia, riddles and a bunch of fun facts!#Fun #RoadTrip #Giggles #Riddles #jokes #trivia AUDIO ONLY EPISODEFIND DAWN HERE:https://linktr.ee/dawnversations Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/francesco-dandrea/a-day-late-and-a-dollar-short License code: EYUYKNS4AFNOD1JO

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46:38

Effortless Reality and Using Astrology to Create a...

Dawnversations: In My Head ·

2024/11/01

Tatiana Gwon is a published and award winning physics professor. Although she achieved success in her career, she found that she became overwhelmed with her work and family life, and that led to her being resentful, filled with fear and she developed back pain. In 2-3 years, she spent time learning yoga and Jin Shin Jyutsu and spent a year doing lessons from a book called "Course of Miracles." This helped her transform out of what she calls the midlife checkpoint, which is a point in life whe...

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45:42

Energy Alchemy, Soul Purpose and Your Chakra Systems-...

Dawnversations: In My Head ·

2024/10/25

Melanie says "I am an Energy Alchemist with a big heart and a mouth to match, I'm all about radical self-acceptance, getting real about what’s not working in your life, and doing the deep work of transmuting your mess into your magic. I have a straight-shooting (albeit weird) approach to supporting and inspiring you in turning your ugliest stuff into the soul-level magic you’re craving.The most important thing to me is authentic human connection.FInd Melanie here:https://www.melaniehues...

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37:57

Managing Your Emotions in Changing and Difficult Times

Dawnversations: In My Head ·

2024/10/18

Sylvia Baffour is a motivational speaker and executive coach who specializes in EI (emotional intelligence). Using EI strategies, she helps companies improve their workplace culture. Sylvia has delivered keynotes and workshops for organizations such as: Capital One, The World Bank, Wells Fargo, The US Department of Defense, Whirlpool, Nationwide and SAP. Sylvia has made Hubspot's Best Female Motivational Speakers list three consecutive years. In 2014, she placed among the top 18 speakers of 3...

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29:39

Being a Single Parent, Retirement and Longevity...

Dawnversations: In My Head ·

2024/10/14

Anthony Damaschino is the author of “The Empty Nest Blueprint.” An obsession with what he calls, “The most underrated phase in a parent’s life” led him to create a blueprint for all future and current Empty Nesters to follow. He combines current research, practical advice, and personal experience to help others not just survive, but thrive in their Empty Nest journey. In this episode we are talking about The Empty Nest BluePrint for SINGLE Parents! Enjoy!! *********LINK TO THE 1st EPISODE HER...

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39:48

How to Deal with Anger Issues

Dawnversations: In My Head ·

2024/10/11

Clare Bradley - The Anger Management CoachClare is an NLP Practitioner and NLP and MBit Coach, and founder of The Anger Management Coach. Having served for over 20 years in the police, Clare has developed a deep understanding of emotional regulation, conflict resolution, and resilience. Now, through her coaching, Clare combines her expertise with Neuro-Linguistic Programming (NLP) techniques to help individuals and organisations manage emotions effectively, improve communication, and foster e...

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11:20

Burnout: Signs and Symptoms You Shouldn't Ignore!

Dawnversations: In My Head ·

2024/10/08

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.AUDIO ONLY EPISODEFIND DAWN HERE:Email: dawnversations@gmail.com https://www.po...

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35:50

Betrayal and Forgiveness in Marriage and Relationships

Dawnversations: In My Head ·

2024/10/04

Bruce Chalmer, PhDLicensed Psychologist-DoctorateDr. Chalmer has been helping individuals, couples, and families in private practice for nearly thirty years. His practice is now focused on couples (he is no longer accepting new individual clients). He brings to this work a wide-ranging curiosity and intelligence, an ability to connect with people with warmth and humor, and a deep respect for the dignity of each person.Dr. Chalmer is the author of Reigniting the Spark: Why Stable Relationships...

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40:00

600 Pounds Down...Losing Weight but not Faith

Dawnversations: In My Head ·

2024/09/25

In this powerful episode of Dawnversations, I sit down with Justin, a man whose faith and determination took him from 800 pounds to 200. Justin’s story is one of belief, perseverance, and unshakable self-discipline. He shares his deeply personal journey, from the challenges of growing up obese to the moment he decided to take control of his life. Through his unwavering faith in God and belief in himself, Justin achieved what many would consider impossible. Tune in as we explore the mental, ph...

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14:43

1 year of Sobriety: The Story of an Alcoholic

Dawnversations: In My Head ·

2024/09/22

*****PREVIOUS EPISODE ABOUT ME GETTING SOBER:https://www.buzzsprout.com/2124488/15142712-me-sober-the-journey-from-alcoholic-to-authentic.mp3?download=true*****VIDEO OF TODAY'S EPISODE:https://youtu.be/iEgXZJoQig0WOW I did it! I am doing it! If you are struggling with the idea of getting sober, I hope my vulnerability helps! I will also attach the link to my original episode from a year ago! If you would like to reach out, you can find me at dawnversations@gmail.com. I would love to be here f...

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33:18

Macro Mastery: Balancing Hormones and Shedding Pounds

Dawnversations: In My Head ·

2024/09/20

Macro Mastery: Balancing Hormones and Shedding PoundsNeha’s journey into macro nutrition coaching began after the birth of her second daughter when she faced significant body image struggles. Determined to make a change, she embraced macro coaching, which not only transformed her body but also empowered her mindset. Inspired by the life-altering impact of balancing her macros, Neha decided to become a coach herself, with a mission to help others achieve their health goals and elevate their li...

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35:45

Brain Fog, Cognition, and Memory: Connecting a Clean...

Dawnversations: In My Head ·

2024/09/13

Brain Fog, Cognition, and Memory: Connecting a Clean Lifestyle with Brain Health#brain #gut #body #howto #brainfog #dementia #alzheimers Lindsey Byrne helps people to improve their brain health and memory, prevent dementia and even improve symptoms with an MCI diagnosis. She is a Functional Medicine Certified Health Coach (FMCHC) and Certified Re:CODE 2.0 Health Coach. She helps: • people whose parents lived with dementia who’d like to work on prevention • ...

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