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PODCAST

Transform your Mind

Myrna Young | Life Coach | Personal Development Expert

Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging

health & fitness alternative health

All Episodes

65:51

Suicide Prevention Tactics for Parents and Educators

Transform your Mind ·

2025/04/07

Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author. Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thr...

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30:40

Breaking Through Self-Limiting Beliefs:...

Transform your Mind ·

2025/04/04

Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph.D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administration and Property Management. Her ventures often focus on acquiring and refurbishing distre...

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51:38

Unmasking Trauma Bonding: Breaking Free from Abusive...

Transform your Mind ·

2025/03/31

Sara Lynne George is an accomplished freelance writer and published author renowned for her insightful books on trauma and toxic relationships, notably "Don't You Dare Text Him Back: Toxic Relationship Recovery," "I've Never Been to France, She/Her," and "I Ma OHW: The Bipolar Poet." Her writings have deeply resonated with many, especially in categories dealing with trauma and relationships. Sarah's unique perspective is drawn from extensive personal experiences, including overcoming trauma b...

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35:26

Badass Solutions for Big Ass Problems: A Deep Dive...

Transform your Mind ·

2025/03/28

Mitch Francis is a seasoned business professional with over 40 years of experience as a founder and CEO of publicly traded and private companies. He has a strong background in developing and managing commercial real estate across the U.S. Additionally, Mitch is an author, recently publishing the book "Badass Solutions for Today’s Big Ass Problems," which tackles significant global challenges with innovative strategies aimed at fostering real change. Episode Summary: In this engaging episode o...

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51:26

Erasing Aches: The Fascinating Science of Fascia Release

Transform your Mind ·

2025/03/24

ulia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition wi...

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7:41

Climb the mountain: Why You Can't Skip The Journey

Transform your Mind ·

2025/03/21

The episode of "Transform Your Mind to Transform Your Life" features Coach Myrna, a dedicated life coach known for empowering individuals through personal development and transformation coaching. She is passionate about guiding others on their journeys of self-improvement, using her extensive knowledge in the field of personal growth. Coach Myrna’s insights are often drawn from personal experiences and her deep understanding of resilience and overcoming life's challenges. Episode Summary: Emb...

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60:06

The Million-Dollar Retirement Plan: Strategies for...

Transform your Mind ·

2025/03/17

Dr. Robert Ramirez is a distinguished professor and renowned authority in business leadership, investing, and technology management. With over 20 years of experience as an educator, author, and speaker, Dr. Ramirez has dedicated himself to empowering individuals with financial security and literacy since 2008. He is the author of the book "Achieving Financial Freedom," which provides insights into diverse investment opportunities and strategies to navigate today's dynamic financial landscape....

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31:34

The Power of Rejection: Why Hearing No is the Key to Yes

Transform your Mind ·

2025/03/14

Andrea Waltz is an accomplished author renowned for her best-selling book, "Go for No: Yes is the Destination, No is How You Get There." Waltz, along with her husband and business partner, Richard Fenton, developed a transformative philosophy on handling rejection and turning 'no' into a stepping stone toward success. With over two decades of experience, Andrea has empowered sales teams and individuals worldwide through speaking engagements and training sessions designed to change mindsets ar...

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62:19

Stress, Sleep, and Hormones: Your Post-Menopausal...

Transform your Mind ·

2025/03/10

Nicki Williams is an award-winning nutritionist, author, speaker, and a leading expert in women's health and hormones. She is the founder of Happy Hormones for Life, an organization committed to helping women reclaim their health and feel better than ever before. Nicki is the author of the book "Life After Menopause," which focuses on reframing aging and embracing a healthy body and mind for the next chapter of life. With extensive knowledge in nutrition and a special focus on women's hormona...

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12:36

Unleash Your Power: Transforming Your Life Philosophy...

Transform your Mind ·

2025/03/07

Coach Myrna, the host of the "Transform Your Mind to Transform Your Life" podcast, is an expert in personal development and life coaching. With a distinguished career dedicated to guiding clients towards achieving their best selves, Myrna has developed a robust coaching philosophy centered on altering mental perspectives to influence life changes. Leveraging insights from noted thought leaders like Jim Rohn and Dr Wayne Dyer, she empowers individuals to overcome challenges and set intentional...

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54:02

From Fear to Light: Conquering Spiritual Awakening...

Transform your Mind ·

2025/03/03

Victoria Pippo is a multi-dimensional healer, faith-based leader, and spiritual guide specializing in psychic development, energy healing, and interference protection. As an innovative businesswoman and philanthropist, Victoria brings her extensive expertise to high-level entrepreneurs, celebrities, and healers around the globe. Her unique blend of spiritual insights and professional acumen helps her clients protect their energy and thrive personally and professionally. Episode Summary:...

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29:40

Surviving the Storm: How Natural Disasters Impact...

Transform your Mind ·

2025/02/28

Dr. Josh McConkey is an esteemed emergency physician, military commander, and author committed to pioneering mental health advocacy and leadership-driven solutions for disaster-stricken communities. As the founder of the "Be the Weight Behind the Spear Foundation," Dr. McConkey leverages his extensive experience in crisis management and healthcare to promote voluntary community engagement vital for supporting individuals, especially within the Gen Z and Covid generation. His notable book, "Be...

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71:49

Discover How Stem Cell Therapy Can Reverse Aging

Transform your Mind ·

2025/02/24

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, celebrated for her pioneering work in regenerative medicine. Known for her groundbreaking contributions, Dr. Kong founded the American Academy of Integrated Cell Therapy, where she educates physicians globally. She holds numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade. Dr. Kong is also an accomplished author, with her memoir "Tiger of Beijing" winning the iTop ...

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17:33

From Bondage to Freedom: Unveiling the Legacy of...

Transform your Mind ·

2025/02/21

Coach Myrna is the host of the podcast "Transform Your Mind to Transform Your Life." She provides insightful commentary and analysis on various transformative topics, including personal development and historical reflections. In her "Five Minute Fridays" segment, Coach Myrna delves into influential books, empowering listeners with knowledge and inspiration. With a keen focus on Black history and its pivotal figures, Coach Myrna shares lessons on resilience, freedom, and the unyielding human s...

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55:38

How To Permanently Release Fear and Anxiety From the...

Transform your Mind ·

2025/02/17

Daniel Packard is the CEO of Full Liberation Technology, a company dedicated to creating innovative solutions for personal development and mental wellness. With a background in mechanical engineering, Daniel brings a unique perspective to the realm of personal growth by applying scientific principles to the emotional and psychological aspects of well-being. His company has spent over eight years and invested more than $100,00 dollars in research to develop a system that effectively addresses ...

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18:48

Black History: Booker T. Washington's Journey From...

Transform your Mind ·

2025/02/14

Booker T. Washington was an influential Black leader, educator, and author. Born into slavery in 1856 in Virginia, Washington overcame immense challenges to become a beacon of progress in African American education and civil rights. He is best known for founding the Tuskegee Institute and advocating for practical vocational training as a means to achieve economic self-reliance for Black Americans. Washington's philosophies and teachings have left a lasting impact on the fabric of American soc...

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56:30

Race, DEI, and Slavery: A Deep Dive into America's...

Transform your Mind ·

2025/02/10

Kevin Mortley is a dynamic political commentator and a serial entrepreneur with a significant presence in the Canadian business and political landscape. With a background in journalistic broadcasting, Kevin has a keen eye on current affairs and a deep understanding of the political dynamics. As the founder of several businesses, including a media company named Tight Work, he combines a passion for community activism with creative entrepreneurship. Episode Summary: In this episode ...

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44:26

Unlocking Your Feminine Genius: Thriving in a...

Transform your Mind ·

2025/02/07

Gina Marotta is a renowned career coach and spiritual guide with a unique approach to personal and professional development. Her mission is to elevate feminine wisdom in a traditionally masculine world by connecting women to their soul-aligned missions and purposes through their careers. With a background in multiple successful career transitions and expertise in feminine energy, Gina offers transformative insights into integrating spirituality and career fulfillment. Episode Summary: In this...

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72:41

The Secret Manual to Raising Happy & Responsible Kids

Transform your Mind ·

2025/02/03

Martha Burich is a former child psychology professor with a broad experience in utilizing parenting techniques to achieve optimal results in educational settings. She has taught college classes, high school science, and special education. Her expertise is further highlighted by her book "Yes, You Can Raise Happy, Responsible Children," which comes highly endorsed by Jack Canfield, the co-author of "Chicken Soup for the Soul" and "The Success Principles." Episode Summary: This epis...

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18:51

Unlocking the Power of Atomic Habits for a...

Transform your Mind ·

2025/01/31

Welcome to the New Year with "Five Minute Fridays" hosted by Coach Myrna! In this episode, delve into the transformative power of atomic habits, a concept popularized by James Clear. Myrna explores how tiny, incremental changes can dramatically alter your life's trajectory. Whether you're aiming to overcome unproductive routines or feel overwhelmed by massive goals, this episode offers a practical roadmap to harness atomic habits for long-lasting transformation.The episode outlines the critic...

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549 results

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