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PODCAST

Expert On Nothing

Welcome to Expert on Nothing with Natasha Wakefield—a space for the curious and those on a journey to becoming their best selves. From fitness and mental health to relationships, beauty and everything in between, I ask the questions you"re thinking, so you don"t have to

health & fitness relationships

All Episodes

38:09

How To Fix Your Body Image with Mind Food Steph

Expert On Nothing ·

2023/12/03

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's professional take on body image. Real Strategies: Practical steps to overcome negative self-perceptions. Inspiring Stories: Motivational real-life experiences (from the two of us!) Why You Should Listen: Transform your mindset towards body positivity. Empower yourself with actionable strategies. Find freedom from self-hatred There is NOTHING more

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24:21

5 Proven Hacks to keep the weight OFF after your diet

Expert On Nothing ·

2023/11/27

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense. Tune in for some real

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18:05

My life has changed forever

Expert On Nothing ·

2023/11/22

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal share, but I think it might resonate with you or help in some way. Apply to get 40% OFF our Coaching Program :https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes

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16:57

Boob Job Q&A

Expert On Nothing ·

2023/11/08

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: Why I Did It: The real deal on why I decided to get a boob job. The Deets: How I picked my surgeon, decided on the implants, and what the surgery was like. The Bounce Back: What recovery was really like and my top tips for anyone going through it. The Outcome: How I feel about my new look and whether I'd go through it all again. Your Burning

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18:04

Q&A - Digestive Tips, Reverse Dieting & Eating When...

Expert On Nothing ·

2023/11/05

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat or not to eat when you're feeling FULL * 💪 How quickly do you lose muscle if you can’t workout * 🏋️‍♂️ What’s the perfect workout split? * 🍕 Reverse dieting: How many extra calories should you be adding each week? Pop your headphones on, get comfy, and let's get into it! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is

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12:00

Everything you need to know about Creatine

Expert On Nothing ·

2023/10/29

Dive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whether it's a good fit for your fitness journey. Whether you're a newbie or a gym regular, this episode offers insights that can level up your workout game. 🎧💪🌟 Tune in and get the full scoop! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star

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19:42

5 way to STOP your obsession with food

Expert On Nothing ·

2023/10/22

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dreaming-of-doughnuts kind of obsessed. 🍩💭 You know those dreams where you're flying or being chased? Mine were about feasting on a mountain of spaghetti or discovering a hidden room in my house filled with chocolate. (I know, right? If only that room was real!) Every thought, every dream, every moment was food-centric. It was like my brain was on an

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14:04

Should You Eat Gluten and Dairy?

Expert On Nothing ·

2023/10/15

Should You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is dedicated to unraveling the mystery surrounding these two dietary components. I delve into: * Why some people choose to exclude them from their diets. * The benefits that have others singing their praises. * The science and myths behind gluten and dairy consumption. My aim? To provide you with a balanced perspective, so you can make an informed decision

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30:50

Q&A - Exercise addiction, staying on track while...

Expert On Nothing ·

2023/10/08

Join me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travelling, to my personal skincare regimen, I'm sharing it all! Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:

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40:35

Postpartum, Depression & Body Image

Expert On Nothing ·

2023/10/02

In this episode, I sit down with Ash White to talk about all things postpartum. From sense of purpose, depression, mum guilt and body image Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify

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56:08

Q&A Body image, food obsession and sex

Expert On Nothing ·

2023/09/25

In this episode, I sit down with Sig Fisher to answer all of your questions. From how to feel more confident, how many days a week should you workout, why you think about food 24/7 and how to feel sexually confident Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE:

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28:43

Let's Talk About Mental Health

Expert On Nothing ·

2023/09/17

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people close to me. It's a heavy topic, but an import one If you're struggling right now, you're not alone. My hope is that sharing my own journey can help at least one person feel less isolated. Big love, Coach Tash x Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review

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17:16

How to Choose a Protein Powder

Expert On Nothing ·

2023/09/10

Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices? Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you? Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder! Here’s what you'll learn: What is Protein Powder?: Get the lowdown on what protein powder really is and why it's more

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19:59

How to Eat and Train for Your Menstrual Cycle

Expert On Nothing ·

2023/09/03

In this episode, I dive into the relationship between your menstrual cycle and well-being. Learn how hormonal fluctuations across the four phases affect your exercise capacity and nutritional needs. Tune in to optimize your workouts, manage symptoms, and truly thrive throughout your menstrual cycle! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take

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51:46

How To Beat Bloating

Expert On Nothing ·

2023/08/27

Today I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut health Jake and I discuss the main causes of bloating, what’s normal bloating and abnormal bloating and what you can dip to heal your gut Apply for GFM Coaching here: https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for

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37:00

James Newbury on following a Vegan Diet

Expert On Nothing ·

2023/08/20

Today I am joined by James Newbury, professional athlete and owner of Phyba Performance to talk about following a vegan diet James and I discuss the his ethical reasoning for following a plan based diet and the importance of understand how to follow a vegan diet the right way Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You

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21:22

7 Hacks To Achieve Your Dream Body

Expert On Nothing ·

2023/08/13

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Apply for GFM Coaching HERE There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE You can a review on Spotify HERE https://open.spotify.com/show/4nDhr80 Click here to download

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34:30

The Mental Challenges of Reverse Dieting

Expert On Nothing ·

2023/08/06

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this episode, we cover: 💪 Strategies to overcome fears and discomfort 🤝 Supportive tactics from our coaches 💭 Managing feelings of unease during reverse dieting This episode is like your survival guide to Reverse Dieting! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching here There is

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37:20

A Deep Dive into Dating, Confidence and Sexuality...

Expert On Nothing ·

2023/07/30

I was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey with self exploration Sig also shed some light on the courage it takes to embrace who we truly are. Discussing the intersection of self-confidence and relationships We dived into one of the most common struggles we face in our relationships - the urge to people-please. We talked about why it's so tempting to lose ourselves in the quest to make

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33:17

How To Eat More and Transform Your Body With Bethany

Expert On Nothing ·

2023/07/23

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realization that the path she was on was not sustainable, Bethany brings us along on her personal journey. You'll hear about her struggles, her moments of enlightenment, and the steps she's taking now to build a more positive relationship with her body. Apply for GFM Coaching here Join the Strong Squad There is NOTHING more valuable to a podcast than

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229 results

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