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PODCAST

Catch The Zenith

Nicola Flückiger

Ein stolzer Schweizer, der seine Neugier mit diesem Podcast stillt. Episoden über Verantwortung, Liebe und Tradition, die Dich Deinem Zenit näherbringen.

education self-improvement

All Episodes

143:42

#159: COO Reveals: This Is How You Strengthen The...

Catch The Zenith ·

2024/01/08

#159: In this episode, my guest is Stefan Baer, the chief operating officer (COO) of Stadler Rail US, a Swiss railway rolling stock manufacturer. Having a deep relationship with your own employees can be challenging as an executive, especially if you lead hundreds of people like Stefan. However, Stefan has found a routine that has dramatically elevated the bond with his team.Expect to learn the three characteristics of Stefan as a COO, what a typical day in the life of a COO looks like, ...

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91:05

#158: 36 Lessons That Improved My ADHD Life In 2023

Catch The Zenith ·

2024/01/01

#158: In this episode, I share with you the most important lessons that have improved my life with ADHD in 2023. These are lessons that I had the opportunity to learn not only this year but also in previous years. I wish you a successful year in 2024 and thank you for your fantastic support! Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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50:31

#157: Maximizing ADHD Productivity Using These 8 Tools

Catch The Zenith ·

2023/12/25

#157: In this episode, I discuss the importance of finding meaningful pursuits and share practical strategies for maximizing focus and efficiency. Enjoy!Timestamps(00:00:00) Introduction(00:02:25) Making the Most of 24 Hours(00:03:14) My Journey into Productivity(00:06:26) The Quest for Efficiency(00:08:20) The Power of Maximum Focus(00:09:15) Creating an Optimal Work Environment(00:10:13) From Blog to Podcast(00:11:59) The Importance of Creative Outlets(00:13:34) Finding Your Passion(00:15:3...

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20:10

#156: The Most Disciplined ADHDers Don't Have More...

Catch The Zenith ·

2023/12/18

#156: In this episode, I discuss the importance of making daily choices and limiting situations that trigger destructive behavior. I also explore the role of the environment in building positive habits and share practical tips for managing ADHD. Enjoy!Timestamps(00:00:00) Introduction(00:00:27) The Power of Daily Choices(00:01:24) Limiting Destructive Behavior(00:05:06) Creating a Productive Environment(00:11:18) Building Positive Habits(00:15:10) Stepping Out of Your Comfort ZoneThings...

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15:31

#155: 4 Steps To Make Huge Decisions With ADHD

Catch The Zenith ·

2023/12/11

#155: In this episode, I share my personal journey and provide valuable insights on how to make informed decisions when you have ADHD. I share four steps to making good decisions, including getting enough sleep, being well-fed, changing your environment, and deciding from a place of abundance. Enjoy!Timestamps(00:00:39) Choosing Between Options(00:02:30) Productivity Techniques(00:05:23) Step 1: Getting Enough Sleep(00:09:01) Step 2: Eating Well(00:11:28) Step 3: Changing Environment(00:13:21...

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39:43

#154: How I Manage My Time as an ADHDer - 5 Time...

Catch The Zenith ·

2023/12/04

#154: In this episode, I show you how I manage my time as someone with ADHD. More specifically, you can expect 5 tips on how to get more out of your time. Well, we all have the same 24 hours available. The question now is, how can we use these 24 hours effectively? And even more importantly, how can we manage our time so that we are happy and healthy and do the important things, while also meeting urgent obligations? I can't give you a definitive answer, but I can show you 5 tips from my life...

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39:55

#153: 6 Quotes That Help Me Overcome ADHD...

Catch The Zenith ·

2023/11/27

#153: In this episode, I share my personal journey of struggling with task avoidance and procrastination as someone with ADHD. I discuss how I overcame the fear of failure and high anxiety levels by finding inspiration and implementing strategies. I highlight the importance of taking action and focusing on progress rather than perfection. Throughout the episode, I share quotes from influential figures and personal experiences that have helped me on my path. Enjoy!Timestamps (00:00:00) In...

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32:56

#152: 6 Systems I Use as an ADHDer to Get the Most...

Catch The Zenith ·

2023/11/20

#152: In this episode, I discuss various systems and strategies that can help improve clarity and focus for increased productivity. I share insights from Warren Buffett, James Clear, Ali Abdaal, Tiago Forte, and David Allen. The episode covers the importance of saying no, creating implementation intentions, using a second brain, and practicing absolute focus. I also touch on the benefits of task batching and time blocking. Listen to learn practical techniques to overcome procrastination and a...

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41:27

#151: 5 Success Habits of ADHDer Sir Richard Branson ⁣

Catch The Zenith ·

2023/11/13

#151: In this episode, I discuss the fascinating journey of Sir Richard Branson, a successful entrepreneur with ADHD. I explore how we with ADHD can leverage our unique racecar brains to our advantage. I highlight the importance of creativity, face-to-face conversations, and the power of writing down ideas. I also touch on the growth mindset, proactive behavior, and the five habits of Branson that can enhance productivity and well-being. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebs...

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42:46

#150: 4 Key Routines of ADHD Entrepreneur &...

Catch The Zenith ·

2023/11/06

#150: Today, we're diving into the life of Peter Shankman, a dynamo entrepreneur and best-selling author who's turned ADHD into his superpower. From skydiving to 4 a.m. wake-up calls, we'll uncover the 4 key daily routines that keep his engine running at peak performance. And we're not stopping there—we'll also explore the intense world of David Goggins, a man who's pushed past every limit. All this, plus practical tips on how you can harness the same energy in your own life, making every day...

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26:59

#149: A Small Change Made My ADHD Days SO MUCH BETTER!

Catch The Zenith ·

2023/10/30

#149: In this episode, I share a mental model that has positively changed my life with ADHD. I discuss the challenges I faced, feeling dumb and struggling with procrastination. I explain how I shifted my mindset and started seeing tasks as opportunities instead of annoying duties. By choosing to approach tasks with gratitude and a positive attitude, I found that they became easier and even enjoyable. I encourage you to try this approach and see how it works for your ADHD brain. Enjoy!Timestam...

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41:36

#148: This Law Transformed My ADHD Productivity!⁣...

Catch The Zenith ·

2023/10/23

#148: In this episode, I share with you the law that transformed my ADHD productivity: Parkinson's Law. I explain why my ADHD brain loves this law and how I apply it to different areas of my life. I also provide three easy steps for you to start applying this law in your work days. By coupling this law with various strategies, I have saved over 20 hours per week. Listen to this episode to learn how Parkinson's Law can help you increase your productivity and avoid procrastination. Enjoy!Timest...

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24:39

#147: How I Stay Consistent As An ADHDer - ADHD &...

Catch The Zenith ·

2023/10/16

#147: What if I told you that your identity is not static, but fluid, changing according to the habits you cultivate? This episode is all about my personal journey from being diagnosed with ADHD to reshaping my identity and becoming the host of podcasts with 190+ consecutive episodes. I've not only transformed my habits but also redefined my identity to align with the person I aspire to be, highlighting the power of consistent habit-building. ADHD is not a disability, but a trait that can be ...

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54:49

#146: Mastering ADHD: Harnessing Mindset, Time...

Catch The Zenith ·

2023/10/12

#146: In this episode, I sit down with ADHD coach Dan, a guiding light for creatives and entrepreneurs with ADHD. Dive into our conversation as we unravel the magic of focusing on one task at a time and how it's revolutionized ADHD management. We touch upon the transformative potential of weekly reviews and time blocking. Tune in to discover the delicate equilibrium between chaos and structure and gather insights on leading a productive ADHD life. Enjoy!Dan CrowdusInstagramWebsiteNicola Flück...

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27:51

#145: The Feeling Of Being Overwhelmed as an ADHDer!⁣

Catch The Zenith ·

2023/10/09

#145: In this episode, I discuss strategies to overcome overwhelm, specifically for us ADHDers. I share my personal experience with ADHD and how I've shifted my mindset to see it as a trait rather than a disability. I offer three tactics to reduce overwhelm and become a high-functioning ADHDer. This includes writing down ideas, implementing a shutdown ritual, and using structures for macro and micro planning. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with an...

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22:17

#144: 3 Most Common Reasons ADHDers Don't Timebox +...

Catch The Zenith ·

2023/10/01

#144: In this episode, I share solutions for those who struggle with time management, including the benefits of time blocking and overcoming common pitfalls. Listen to learn how to take control of your time and increase productivity. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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25:40

#143: The 3-Step Framework to Plan My Life as an ADHDer!

Catch The Zenith ·

2023/09/25

#143: In this episode, I explain my three-step planning process, including quarterly, weekly, and daily planning, to help you achieve your goals effectively. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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31:15

#142: If You Have ADHD & Struggle to Wake Up Early,...

Catch The Zenith ·

2023/09/18

#142: In this episode, uncover seven proven tactics crafted specifically for those of us with ADHD to conquer early mornings and kickstart your day on the right foot. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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17:48

#141: The 2 STRATEGIES to say NO if you have ADHD!⁣

Catch The Zenith ·

2023/09/11

#141: In this episode, I'll be sharing two effective strategies for us with ADHD to say no. These strategies have helped me overcome my people-pleasing tendencies and stay true to my values. Additionally, I'll be discussing the significance of establishing clear boundaries and priorities in our lives. Enjoy!Nicola FlückigerSpotifyAppleLinkedInInstagramWebsiteContact MeEmail me with any feedback, ideas, or insights you've gained from the episodes: nicolafluckiger.me@gmail.com

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20:16

#140: 4 Guaranteed Ways to Get Depressed if You Have...

Catch The Zenith ·

2023/09/04

#140: In this episode, I discuss five guaranteed ways to get depressed if you have ADHD. I share my personal experience and provide insights on how certain behaviors can worsen ADHD symptoms and impact our overall well-being. The topics covered include watching porn, consuming sugar, people-pleasing, and trying to figure everything out on our own. I also emphasize the importance of taking responsibility, living a deep life, and seeking knowledge from others to improve our situation. Enjoy!Nic...

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248 results

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