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PODCAST

The Trail and Error Podcast

Jay Grady and Lewis Ryan

Welcome to Trail & Error. The podcast where together we"ll explore the world of trail running, capturing the diverse perspectives of a range of guests, from professional and amateur athletes, event and race directors, coaches and scientists. Learning what works, what doesn’t, and having a few laughs along the way.

sports running

All Episodes

00:34:58

#19 Ask Me Anything (Tris)

The Trail and Error Podcast ·

2021/09/10

On this AMA episode Tris takes your listener questions and rambles through some answers.

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01:04:24

#18 Tom Sutton

The Trail and Error Podcast ·

2021/09/03

Tom Sutton is race director of Freedom Racing, who organise a bunch of races in Cornwall and beyond, including the KVK, Serpent Trail & Hurtwood 50k. Tom started running through getting to the final selections to represent Great Britain in the 2003 LandRover G4 Challenge adventure race and has since competed in the Lakeland 100 (more than once) Skye Ultra Trail and done multiple Bob Graham Rounds. He’s also done a few Mountain Bike races such as Strathpuffer

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01:08:14

#17 Paul Maskell

The Trail and Error Podcast ·

2021/08/27

Paul Maskell is a Cornish ultra runner and paramedic who, amongst his many successes, has represented Great Britain at the 24 Hour World Championships where he ran 156 miles (251km). On this episode Paul tells us about how he got in to running, his experiences running the Arc of Attrition and Grand union Canal, the fact that drunk people seem to appear at every race he competes in, 24 hour track competition, getting lost, and the Cornwall Air Ambulance service.

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01:19:48

#16 John Mergler

The Trail and Error Podcast ·

2021/08/20

John Mergler is a multi-discipline endurance athlete, adventurer and triathlon legend. John has run over 100 Ironman events and won in his age category at the Ironman World Championships in Hawaii in 2010. In 2017, he and his partner Debbie embarked upon the Iron Century, an attempt to complete 100 Ironman distances in 100 days (Debbie did half Ironman distances and subsequently set a world record). After being based in Australia for a number of years, John has recently returned to his Cornish

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01:07:44

#15 Race Review - The Plague

The Trail and Error Podcast ·

2021/08/13

On this special before and after episode Jay and Tris talk about their experiences planning for and running The Plague, a 100km ultra marathon on the South Cornwall coast path which was held on Saturday 7th August. www.mudcrew.co.uk

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01:11:22

#14 Jamie Stephenson

The Trail and Error Podcast ·

2021/08/06

Jamie Stephenson is a well-known face on the Cornish running scene because he is very often the reason why it’s impossible to place first in a trail race down here. On this episode we talk about Jamie’s current training plan, his success at the Serpent Trail 50k, pacing and sweeping, pushing yourself to the limits (if there is a limit?) his plans for 2022, and - in an emotionally charged section of the episode - how much Jamie’s older brother Tristan has been an inspiration to him over the

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01:11:34

#13 Andrew McCauley

The Trail and Error Podcast ·

2021/07/30

Andrew McCauley is a physiotherapist and strength and conditioning coach based in Truro, Cornwall. He is the founder of ProCare Sports Medicine, Cornwall’s only sports medicine clinic, which combines up to date sports science with strength and conditioning practices to assist with training goals, diagnose and rehabilitate injuries and help prevent injuries in the first place. On this episode we discuss how strength and conditioning can help runners, the differences between strength and power, the

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00:50:13

#12 Vassos Alexander

The Trail and Error Podcast ·

2021/07/23

Vassos is a radio broadcaster, author and ultra runner. He has been the sports corespondent for the Chris Evans Breakfast Show for a decade and he also hosts the Parkrun Podcast. He has written three books on running including the bestselling ‘Running up that Hill, the highs and lows of going that bit further’. We talk jetpack injuries, the ethics of global travel and climate change, running the Lake District, the art of badly pacing an ultra, the 153 mile Spartathlon, Phidippides, Cretan ultra

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01:17:59

#11 Tracy Waite

The Trail and Error Podcast ·

2021/07/16

Tracy Waite is an endurance runner and fitness and lifestyle coach who was recently awarded Personal Trainer of they Year for the South West of England. Based in Cornwall, she loves nothing more than spending back to back days running very long stretches of Cornish coast path. http://www.personaltrainerincornwall.co.uk/

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01:07:37

#10 Race Review - The Serpent Trail 100k

The Trail and Error Podcast ·

2021/07/09

A special edition episode where Jay interviews Tris about his preparation for the Freedom Racing Salomon Serpent Trail 100k, which was held on 3rd July 2021, followed by a race de-brief that reveals how Tris got on plus some other stuff about toenails.

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00:51:49

#9 Mike McKnight

The Trail and Error Podcast ·

2021/07/02

Mike McKNight is a Salomon sponsored ultra endurance athlete who specialises in the 200 mile distance and multi-day FKTs. He was the winner of the Triple Crown in 2017 and 2019, ran a 100 miles with zero nutrition in 2020, then took on the 486 mile long Colorado Trail FKT, which was fully documented in the new ‘Broken to Breaking’ film on YouTube.

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01:19:48

#8 Jeri Chua

The Trail and Error Podcast ·

2021/06/25

Jeri is an extreme ultra distance runner, and the owner of Red Dot Running store and Fat Bird events based out of Singapore. On this episode we learn about Jeri’s introduction in to ultra running in Cornwall leading to her experiences running 400km+ ultras all around the world. We also discuss risk management and death, how to deal with a stampede of highland cows, backyard ultras, recovering from injury and napping.

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01:29:34

#7 Michael Stocks

The Trail and Error Podcast ·

2021/06/18

Michael Stocks is an ultra-runner who competes in the 24 hour track standard for Great Britain. He is also the author of One Track Mind, an account of his experience running for 24 hours at the Self Transcendence 24 Hour Track Race in London, in 2018. Besides discussing the various challenges one faces when attempting to run all day, we also cover training, nutrition, meditation and equality in ultra distance running.

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01:10:20

#6 Ellie Walsh

The Trail and Error Podcast ·

2021/06/11

Ellie is a relative newcomer to the ultra running world, and on this episode she chats with us about her experiences racing and supporting around the world, her friendship with ultra running megastar Mira Rai (and her charity the 'Mira Rai Initiative'), donuts, injuries, and what not to do with energy gels.

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01:09:07

#5 Race Review - The South West Traverse

The Trail and Error Podcast ·

2021/06/01

In this special episode of two halves, Jay and Tris discuss the The South West Traverse, a 44 mile trail race in Cornwall which took place on 30th May 2021. The first half of the episode was recorded four days before race day, where we both discuss the route, our training, nutrition plan and goals. The second half was recorded 24 hours after the race, where we review the highs and lows of the event and assess our performances. The South West Traverse begins at the most southerly tip of the UK

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01:12:09

#4 Stephen Cousins

The Trail and Error Podcast ·

2021/05/28

Stephen Cousins is the host of the 'Film My Run' YouTube channel, the in-house running journalist and vlogger for Zwift, an accomplished ultra marathon runner and daily treadmill pounder. In this episode we talk about Zwift running, training, camera tech, the positives and negatives of treadmill training, and discuss Stephen's experiences in various European races. You can find Stephen here: https://www.youtube.com/channel/UCjphxoB7x0A_VhB1CUz3AwA and learn more about Zwift Run here:

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01:17:15

#3 James Hallett

The Trail and Error Podcast ·

2021/05/21

James Hallett is a running journalist and the founder of Trails in Motion film tour. He talks to us about how an idea that started as a forerunner to Strava and a mountain trail race in Africa spawned a global trail running phenomenon. We talk about movies, mountains and chicken pox! Find out more about Trails In Motion and how to host a screening here: https://www.trailsinmotion.com/ Watch Mountain of Greatness here: https://www.youtube.com/watch?v=V_7CNhATLGc&t=1030s And James' other co

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01:14:08

#2 Andrew "Fergy" Ferguson

The Trail and Error Podcast ·

2021/05/14

Race Director and rebel runner, this week we welcome to the show Andrew ‘Fergy’ Ferguson a Race Director at MudCrew Events here in the UK and a well travelled runner of the world trail running scene. Ferg talks to Tris and Jay about some of the trials and tests of establishing a trail running events company back when such things were new! MudCrew famously don’t do easy!. Ferg and the other two race directors at MudCrew have travelled the world to experience the best and worst in events’

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01:01:31

#1 Jodie Gauld

The Trail and Error Podcast ·

2021/05/07

For the first ever episode of Trail & Error, Jay and Tris are joined by ultra runner/adventurer Jodie Gauld, who speaks about her experiences filming "Running the Roof" a Banff Film Festival award nominated documentary that saw Jodie and two pals run across Tajikistan (we hadn't heard of it either) from the border of Afghanistan to the border of China - 400km in 7 days, through one of the most remote valleys in the world.

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