x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:29:04

383. Kids and tech: How to cultivate a healthy, safe...

Low Tox Life ·

2024/05/26

Big tech poses a double issue regarding tech and kids and family concerns.No1. For Parents trying to learn practical skills about parenting and caring in the age of so much technology and now AI, we’re often very quickly scared to death: The algorithms favour sensationalist, fear-based marketing: the worst of the worst facts get preference over moderate, nuanced skill-building messaging and we tend to then act out of fear when communicating with our kids around tech, instead of curiosity, building

en

1:13:13

382. Genius wisdom to help you in all areas of life,...

Low Tox Life ·

2024/05/19

There could be a million different reasons this hour might improve your life. You will have to listen and find out, but all I will say is don’t delay.That we have Gay and Katie Hendricks, their separate and collaborative bodies of work and their books to share so much wisdom, makes me feel good about the world and I’m overjoyed to bring them to you in the show this week.We talk about all this and more:Creative Possibility - how to harness it and foster it.Conscious living - what it is in practice

en

1:20:43

381. Quantum Kids: Why combined therapies do better...

Low Tox Life ·

2024/05/12

We have more specialists than ever before, yet we are sicker than ever before. That’s why I am thrilled to bring you this week’s show, because it’s a story of two practitioners. This is a treat if you are a parent and:You’re struggling to pinpoint what your child’s breathing, behavioural, focus, congestion, crooked teeth or headache issues are stemming from when you’ve tried lots of things.You think there might be a link between an ‘event’ and your child’s current issues (a fall, a trauma, a bone

en

53:24

380. Quantum Biology: The Magic, The Medicine, with...

Low Tox Life ·

2024/05/05

Quantum Biology is the study of teeny tiny, complicated subatomic particles and energy that blow your mind. Being a beneficiary of it can be as simple as standing watching the sunrise or sunset or walking barefoot in the ground.So, if you’ve been daunted in the past, today that ends as we deep dive into this topic with Dr Catherine Clinton, naturopathic physician and Quantum Biology educator helping you understand what the most accessible, truest form of medicine is, and how to make it a part of

en

1:27:44

379. The Allergy epidemic in our kids: Can we fix it?...

Low Tox Life ·

2024/04/28

Allergies - Nearly 1 in 5 kids has an environmental allergy today, and nearly 1 in 10 has a food allergy. While these differ from person to person in severity, they are a challenge on the mental load, in the home and even more so out and about. My good friend and one of my favourite doctors in the world - she’s SO DANG SMART - Dr Elisa Song @healthykids_happykids and I deep dive into the reason so many families are dealing with allergies and in this comprehensive show, we explore:The biggest factors

en

1:02:04

378. How emotional control prevents emotional...

Low Tox Life ·

2024/04/21

This show is all about emotions. As Cedric Bertelli, founder of the Emotional Health Institute, explains, our culture is obsessed with trying to control our emotions. It turns out however, it is this desire to control our emotions that inadvertently prevents many of us from developing emotional resilience. So, in this show, we unpack:How our responses to situations are often formed from events a long time in our pastWhy emotions don’t make sense and trying to make them make sense is futileWhat

en

1:25:41

377. Good Energy—Power Your Cells, Power Your Life...

Low Tox Life ·

2024/04/14

This conversation with @drcaseyskitchen is my perfect podcast cocktail:Equal Parts:Rally cry - Systeming change needed in crisis/consumer culture.Clarity on the foundational health problem - metabolic health and cellular energy.Empowering solutions that we can focus on from today to move the needle in the right direction.Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on

en

1:04:04

376. Can “Frugal” mean “Abundance”? Jen and Jill from...

Low Tox Life ·

2024/04/07

What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love?Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss:Why the negative connotation of frugality and how to flip the script in your life?How does one start to think about living frugally in a way that doesn’t conjure 1 jar with a year’s plastic, making

en

1:26:10

375. It’s Menopause’s Moment: A new conversation...

Low Tox Life ·

2024/03/31

Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said: Enough! Why are we not talking about this? Why are we being gaslit in Dr’s offices for our symptoms and being offered multiple medications for anxiety,

en

1:03:44

374. Living your life by your rules - and the rules...

Low Tox Life ·

2024/03/24

How intentionally do you design your life?In this show, that’s what we’re talking about with Chris Guillebeau, who’s a New York Times bestselling author of The $100 Startup, Side Hustle, The Happiness of Pursuit, and other books. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country (193 in total) before his 35th birthday. Chris designed his life from an early age and loves showing people who feel called to a more

en

1:09:23

373. Can not communicating effectively almost kill...

Low Tox Life ·

2024/03/17

If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today!Communication and its role in healthHow we can know if we’re “stuffing down” things we want to say.How that might show up in the body and mind over timeWhat we can

en

54:49

372. Lizzie Williamson: Finding the joy in movement

Low Tox Life ·

2024/03/10

Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she’s here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have to’ and something one has to try and find ‘motivation’ for. We flip the script on today’s show.We talk about:Language matters when it comes to

en

1:02:23

371. Dr Shivani Gupta: Ayurveda + the magical...

Low Tox Life ·

2024/03/03

A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk:Lightbulb moments when we reconnect to culture and ancient wisdomCurcumin research to show we now know it can help us reduce dependency on certain medications.Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications.The one thing you need to see in your curcumin supplement for best absorptionAdaptogenic teas to help you sync your circadian

en

1:19:01

370. Chinese Medicine and the perimenopause...

Low Tox Life ·

2024/02/25

Dr Keri Krieger, a doctor of Chinese Medicine and acupuncturist with over 20 years of experience and I met when I was half naked on a treatment table at a retreat. I’ve loved the energy she brings to the health space ever since. Today, she invites us to explore perimenopause as the opportunity of a lifetime to prune away all that doesn’t serve us, tune into our truth to our core, and support this period of great change with good humour, vulnerability and open dialogue. We discuss:Perimenopause and

en

1:01:56

369. What’s for Dinner? What’s for lunch? Tips for...

Low Tox Life ·

2024/02/18

I’ve been chatting with the Low Tox Life community in DMs and groups lately about that moment when the year settles in and everything feels back to ‘normal’ for many people, especially families with the school year in full swing and no holidays around the corner. Rhythms, routines and getting done what’s got to get done in the week, whether we’re working, at school, or whatever else is going on. I find a lot of gratitude in the mundane. Maybe it’s become I’ve lived through a lot of instability of

en

30:46

368. Dr Lewis Ehrlich: Is dental health a part of...

Low Tox Life ·

2024/02/11

If you’re in your fertility years, and you haven’t considered the health of your teeth and gums, today’s show with Dr Lewis Ehlrich helps you understand what the science is showing us about the link between those two things - we cover everything from:Tooth decay and gum disease and what they can tell a holistic dentist about what might be going onHow what’s in our saliva can be bad for our health because of how much we swallow each dayHow bleeding when you floss can be a sign of fertility

en

1:15:25

367. Burn Out and powering life differently, with Dr...

Low Tox Life ·

2024/02/04

Burn out - Experienced it? Did you know most people don’ rtealise hey’re in it when they are? KNow to recognise the signs?In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes’ to something you really don’t want to do, just to please people, for example?) And today we look at:Values - how knowing yours helps you avoid decision fatigue and people pleasing.How knowing how you LIKE to show up and what

en

1:34:36

366. The critical importance of Rites of passage,...

Low Tox Life ·

2024/01/28

This week’s guest, Dr Maya Shetreat, indulges my desire to bring us a BIG conversation this week. We explore the subjects of perimenopause and passage rites in life in general, as well as discuss the bridging of the gap between conventional thinking and mysticism, indigenous wisdom and the risk of its absence in plant medicine trends and traditional, sacred ceremony. We also discuss microdosing psychedelics, meditation and how healing doesn’t have to be an epiphany or explosive ‘moment’ and in fact

en

1:18:26

365. Yemi Penn: Exploring how to clean up “Dirty...

Low Tox Life ·

2024/01/21

Trauma - a buzzword, lots of awareness around it, solutions coming at us from all angles these days. Perhaps rather than being a ‘trend topic’ it’s actually a realisation happening globally that there is a lot of work to do if we want to stop repeating history on personal, cultural and global levels and start experiencing and creating more peace.But how do we:Stop being at war and be of service and in gratitude?Navigate out of the safe, small worlds we often create to protect ourselves when we’ve

en

1:27:31

364. Jason Hawrelak on Probiotic Science & Health:...

Low Tox Life ·

2024/01/14

Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australia’s leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover:Probiotic recommendations, testing and choline for preconception health and babies.The question Jason asked world leading leaky gut expert, Dr Fasano: “Given the results of your two pivotal ex vivo studies, where you found

en

464 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown