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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:25:41

377. Good Energy—Power Your Cells, Power Your Life...

Low Tox Life ·

2024/04/14

This conversation with @drcaseyskitchen is my perfect podcast cocktail:Equal Parts:Rally cry - Systeming change needed in crisis/consumer culture.Clarity on the foundational health problem - metabolic health and cellular energy.Empowering solutions that we can focus on from today to move the needle in the right direction.Casey Means, MD is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on

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1:04:04

376. Can “Frugal” mean “Abundance”? Jen and Jill from...

Low Tox Life ·

2024/04/07

What is Frugality felt good? What if it was about abundance and positive mental health and a great contribution to wasting less and doing more of what you love?Well… that is what Jen and Jill from Frugal Friends Podcast have made it about and I love it so much I’ve recorded a show with them. We discuss:Why the negative connotation of frugality and how to flip the script in your life?How does one start to think about living frugally in a way that doesn’t conjure 1 jar with a year’s plastic, making

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1:26:10

375. It’s Menopause’s Moment: A new conversation...

Low Tox Life ·

2024/03/31

Lisa Mosconi PhD, renowned neuroscientist with over 200 published papers, says: Menopause is having a moment. She’s right, and she’s written the book to meet that moment. The Menopause Brain, a book being celebrated around the world. Gen X has arrived mid-life, with all the state-of-flux symptoms that come with peri-menopause and menopause and said: Enough! Why are we not talking about this? Why are we being gaslit in Dr’s offices for our symptoms and being offered multiple medications for anxiety,

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1:03:44

374. Living your life by your rules - and the rules...

Low Tox Life ·

2024/03/24

How intentionally do you design your life?In this show, that’s what we’re talking about with Chris Guillebeau, who’s a New York Times bestselling author of The $100 Startup, Side Hustle, The Happiness of Pursuit, and other books. During a lifetime of self-employment that included a four-year commitment as a volunteer executive in West Africa, he visited every country (193 in total) before his 35th birthday. Chris designed his life from an early age and loves showing people who feel called to a more

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1:09:23

373. Can not communicating effectively almost kill...

Low Tox Life ·

2024/03/17

If you spoke from the heart, what would it say? If you acted from the heart what would you do? Dr Neha Sangwan wants us to deeply understand the health benefits of better communication with the self and with others. And so, on this show, we do exactly that, complete with role plays and practical scenarios that you can apply from today!Communication and its role in healthHow we can know if we’re “stuffing down” things we want to say.How that might show up in the body and mind over timeWhat we can

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54:49

372. Lizzie Williamson: Finding the joy in movement

Low Tox Life ·

2024/03/10

Question: Have you found a way to enjoy movement or is it a chore? Lizzie Williamson brings joy and positive vibes into every room she enters, and today, she’s here to talk about not only how key movement is for our health, but movement as a joyful thing to do and finding that joy through movement, in a culture that often sees movement as a ‘have to’ and something one has to try and find ‘motivation’ for. We flip the script on today’s show.We talk about:Language matters when it comes to

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1:02:23

371. Dr Shivani Gupta: Ayurveda + the magical...

Low Tox Life ·

2024/03/03

A deep dive into the far-reaching benefits of turmeric, with Shivani Gupta on the show. We also talk:Lightbulb moments when we reconnect to culture and ancient wisdomCurcumin research to show we now know it can help us reduce dependency on certain medications.Turmeric as a raw food ingredient, cooking power and curcumin as a supplement - different usages and applications.The one thing you need to see in your curcumin supplement for best absorptionAdaptogenic teas to help you sync your circadian

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1:19:01

370. Chinese Medicine and the perimenopause...

Low Tox Life ·

2024/02/25

Dr Keri Krieger, a doctor of Chinese Medicine and acupuncturist with over 20 years of experience and I met when I was half naked on a treatment table at a retreat. I’ve loved the energy she brings to the health space ever since. Today, she invites us to explore perimenopause as the opportunity of a lifetime to prune away all that doesn’t serve us, tune into our truth to our core, and support this period of great change with good humour, vulnerability and open dialogue. We discuss:Perimenopause and

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1:01:56

369. What’s for Dinner? What’s for lunch? Tips for...

Low Tox Life ·

2024/02/18

I’ve been chatting with the Low Tox Life community in DMs and groups lately about that moment when the year settles in and everything feels back to ‘normal’ for many people, especially families with the school year in full swing and no holidays around the corner. Rhythms, routines and getting done what’s got to get done in the week, whether we’re working, at school, or whatever else is going on. I find a lot of gratitude in the mundane. Maybe it’s become I’ve lived through a lot of instability of

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30:46

368. Dr Lewis Ehrlich: Is dental health a part of...

Low Tox Life ·

2024/02/11

If you’re in your fertility years, and you haven’t considered the health of your teeth and gums, today’s show with Dr Lewis Ehlrich helps you understand what the science is showing us about the link between those two things - we cover everything from:Tooth decay and gum disease and what they can tell a holistic dentist about what might be going onHow what’s in our saliva can be bad for our health because of how much we swallow each dayHow bleeding when you floss can be a sign of fertility

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1:15:25

367. Burn Out and powering life differently, with Dr...

Low Tox Life ·

2024/02/04

Burn out - Experienced it? Did you know most people don’ rtealise hey’re in it when they are? KNow to recognise the signs?In the modern world there are many things happening to cause a misalignment with our inside and our outside worlds and this misalignment (ever said ‘yes’ to something you really don’t want to do, just to please people, for example?) And today we look at:Values - how knowing yours helps you avoid decision fatigue and people pleasing.How knowing how you LIKE to show up and what

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1:34:36

366. The critical importance of Rites of passage,...

Low Tox Life ·

2024/01/28

This week’s guest, Dr Maya Shetreat, indulges my desire to bring us a BIG conversation this week. We explore the subjects of perimenopause and passage rites in life in general, as well as discuss the bridging of the gap between conventional thinking and mysticism, indigenous wisdom and the risk of its absence in plant medicine trends and traditional, sacred ceremony. We also discuss microdosing psychedelics, meditation and how healing doesn’t have to be an epiphany or explosive ‘moment’ and in fact

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1:18:26

365. Yemi Penn: Exploring how to clean up “Dirty...

Low Tox Life ·

2024/01/21

Trauma - a buzzword, lots of awareness around it, solutions coming at us from all angles these days. Perhaps rather than being a ‘trend topic’ it’s actually a realisation happening globally that there is a lot of work to do if we want to stop repeating history on personal, cultural and global levels and start experiencing and creating more peace.But how do we:Stop being at war and be of service and in gratitude?Navigate out of the safe, small worlds we often create to protect ourselves when we’ve

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1:27:31

364. Jason Hawrelak on Probiotic Science & Health:...

Low Tox Life ·

2024/01/14

Fancy a cheat sheet of 10 key probiotic and gut health needle-movers? Dr Jason Hawrelak, one of Australia’s leading researchers, teachers and clinicians in the gut health and probiotics space, is recently back from a global probiotic conference in ITALY, and on this show we cover:Probiotic recommendations, testing and choline for preconception health and babies.The question Jason asked world leading leaky gut expert, Dr Fasano: “Given the results of your two pivotal ex vivo studies, where you found

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1:03:41

363. Reusables: A refocus on the power of reusing a...

Low Tox Life ·

2023/12/17

Ever wonder whether you have the ‘right’ to BYO containers to the stores you shop from - especially with the ‘c*vid times hangover’ when single use was insisted upon for safety, it’s time to revisit this topic with Bianca Cottle, founder of byocontainers.org - Let’s refresh our enthusiasm for reusing containers and bringing our own wherever we go - I am first to put my hand up and say I let things slide during this time, in case anyone’s worried I’m perfect (That’s a HARD NO!)In this show, while the

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55:13

362. Clare Press Asks "Wear Next" As We Talk Fashion...

Low Tox Life ·

2023/12/10

Clare Press has a way with fashion, a way with words and a passion for finding the threads required to weave a new story for fashion and clothes into the future with her new book “Wear Next” - a fashion world that is kind, just, regenerative, innovative and inclusive - ditching the dark underbelly of exploitation and microplastic-filled materials currently at play in most stores around the world.We exploreHow buying less, upping quality and reusing clothes and fabrics in fashion can practically play

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41:54

361. Alexx Stuart - Mould and Humidity FAQs

Low Tox Life ·

2023/12/03

Not every mould situation is a massive problem or leads to complex chronic illness - the good news is there’s a lot you can do with a couple of tools and some literacy, to prevent mould in your home from causing symptoms or damaging soft furnishings. So, in this show, I answer some of the most common questions I’ve received heading into the humid season here in Australia and, in the show notes you have a tonne more resources to support you if you’re currently worried about mould affecting your home,

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1:22:46

360. Complex Chronic Illness: A Unique Puzzle With...

Low Tox Life ·

2023/11/26

Dr Ben Reebs, founder of the Portland Clinic of Natural health joins me on the show today and it is a brilliant look at Complex Chronic Illness and the biggest things that he’s found to be helpful as a doctor. The questions I ask him are:How did you arrive at 7 laws of healing - not just for your book but in the way you practice medicine?Those laws are Vitality, Disease, Cure, Compensation, Resonance, Synergy,Intention and I’m looking forward to diving into some of them…You start your book with a

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1:25:33

359. Dr Karin Luise - writing new personal stories...

Low Tox Life ·

2023/11/19

How intuitive are you? Oh this is a juicy exploration for you this week…I welcome Karin Luise PhD, to join us and explore intuition and harnessing the wisdom in what we can’t see, to ditch low-vibe shame (and realise how often it’s in the mix and hindering us!) and so much more:How can we feel in-power with big decisions in lifeHow can we come back to being like a baby - unapologetic for our needs, able to follow instinct?How we can become more aware of just how much we’ve ‘stuffed’ down because

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1:20:37

358. Dr Staci Whitman - A Paediatric Dental Hour of...

Low Tox Life ·

2023/11/12

Dr Staci Whitman has an audacious goal: A cavity-free world.Here’s what we talk about:How to navigate the road towards better teeth for you and your kids if you have them, without freaking out - leaving your guilt at the door!Babies needing fillings now - what!?The health or lack of health in our mouths is relevant to the prevention of, and our risk factors for over 100 diseases - that we know of so far. How?A timeline of the biggest changes as humans and how they impacted our oral health.Toothpaste

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