Flipping 50 the Stronger Way

51:11

Are Your Hormones Out of Balance?

Flipping 50 the Stronger Way ·

2026/01/20

This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026 Other Episodes You Might Like: Previous Episode - What

en

48:13

What 40+ Studies Reveal About Rep-Range for Muscle,...

Flipping 50 the Stronger Way ·

2026/01/16

Other Episodes You Might Like:Previous Episode - Fix Your Blood Sugar and Reverse Type 2 Diabetes and Prediabetes Next Episode - Are Your Hormones Out of Balance? More Like This: Muscle Mass and Strength Gains After Menopause How Much How Fast? 12 Strength Training Mistakes in Menopause Robbing Your Results Bone Density Updates for Women Over 50 Resources: Track your muscle and body composition with the InBody Smart Scale. Use FLIPPING50 code to get 15% off! Measure

en

26:39

Fix Your Blood Sugar and Reverse Type 2 Diabetes and...

Flipping 50 the Stronger Way ·

2026/01/13

Other Episodes You Might Like:Previous Episode - Why Your Daily Workouts Are Making You Weaker After 50 Next Episode - What 40+ Studies Reveal About Rep-Range for Muscle, Strength, and Bone After 50 More Like This - 10 Things We Learned from Wearing a CGM, So You Don’t Have To Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time

en

59:33

Why Your Daily Workouts Are Making You Weaker After 50

Flipping 50 the Stronger Way ·

2026/01/09

This episode is sponsored by Cozy Earth and Timeline.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Don’t let another year go by feeling less than your best. Grab 30% off your first month of Mitopure Gummies at https://timeline.com/flipping2026 Connect with Flipping 50: Facebook Group - Flipping50

en

55:39

When It's Not Calories In Calories Out, What Next?

Flipping 50 the Stronger Way ·

2026/01/06

This episode is sponsored by Cozy Earth.My bedding of choice to wake up refreshed is Cozy Earth. I love the luxury feeling right at home. Go to https://cozyearth.com/ and use code Flipping50 upon checkout to get 20% off and a 100 night sleep trial and a 10-year warranty. Other Episodes You Might Like: Previous Episode - Fitness Trends For 2026 — Midlife Women’s Edition Next Episode - Why Your Daily Workouts Are Making You Weaker After 50 More Like This - Why Those Holiday Meals

en

60:02

Fitness Trends For 2026 — Midlife Women’s Edition

Flipping 50 the Stronger Way ·

2026/01/02

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV References: ACSM 2026 Trends Report ACE 2026 Fitness Trends from Advisory Board Other Episodes You Might

en

45:45

The Preconception Revolution

Flipping 50 the Stronger Way ·

2025/12/30

Other Episodes You Might Like:Previous Episode - Why Those Holiday Meals Make You Miserable (It’s Not the Calories) More Like This - Better Sex In Menopause and Beyond Resources: Get Dr. Ann Shippy’s Book: The Preconception Revolution: A Science-Backed Path To Your Fertility and Generational Health!! Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your

en

32:47

Why Those Holiday Meals Make You Miserable (It’s Not...

Flipping 50 the Stronger Way ·

2025/12/26

Connect with Flipping 50:Flipping50 Insiders Facebook Group Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 Next Episode - The Preconception Revolution More Like This: 7 Simple Interval Training Workouts for the Holidays Holiday Recipes Green Bean Casserole | Dairy & Gluten Free One Pan Chicken Veggie Cauliflower Rice Bowls 12

en

50:17

How to Rewire Your Brain for Energy, Focus, and...

Flipping 50 the Stronger Way ·

2025/12/23

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Other Episodes You Might Like: Previous Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) Next Episode - Why Those Holiday Meals Make You Miserable (It’s Not the Calories) More Like This - Heal Your

en

45:46

use-fitness-coach Questions to Ask Your Menopause...

Flipping 50 the Stronger Way ·

2025/12/19

This episode is sponsored by AirDoctor.Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Other Episodes You Might Like: Previous Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity Next Episode - How to Rewire Your Brain for Energy, Focus, and Longevity After 50 More Like This - 5 Menopause Fitness

en

46:11

Women's Health Researcher Abbie Smith-Ryan on Protein...

Flipping 50 the Stronger Way ·

2025/12/16

This episode is sponsored by AquaTru.Go to https://AquaTru.com/Flipping50 now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee. Other Episodes You Might Like: Previous Episode - EveryDay Home Health: How I Wellness-Proofed My New House Next Episode - Questions to Ask Your Menopause Fitness Coach (& Questions a Coach Should Ask You) More Like This: Muscle Mass and Strength Gains After Menopause How Much

en

41:50

EveryDay Home Health: How I Wellness-Proofed My New...

Flipping 50 the Stronger Way ·

2025/12/14

Connect with Flipping 50:Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV Other Episodes You Might Like: Previous Episode - Sleep Tips That Actually Work: Night-Waking Solutions Next Episode - Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity More Like This - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now Resources: Grab the wellness must-haves I swear by. Use the links to

en

40:47

Sleep Tips That Actually Work: Night-Waking Solutions

Flipping 50 the Stronger Way ·

2025/12/12

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Other Episodes You Might Like: Previous Episode - Harnessing Emotional Energy to Navigate Midlife Health & Hormonal Shifts Next Episode - EveryDay Home Health: How I Wellness-Proofed My New House More Like This - Progressive Relaxation in

en

48:02

Harnessing Emotional Energy to Navigate Midlife...

Flipping 50 the Stronger Way ·

2025/12/09

This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - What's Still Missing from Women's Fitness Programs Next Episode - Sleep Tips That Actually Work:

en

62:51

What's Still Missing from Women's Fitness Programs

Flipping 50 the Stronger Way ·

2025/12/05

This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.Other Episodes You Might Like: Previous Episode - Thyroid Health Next Episode - What's Still Missing from Women's Fitness Programs More Like This: What They Don’t Teach Trainers About Exercise Prescription The ONE Thing Your

en

52:07

Cracking the Thyroid Health Code in Midlife

Flipping 50 the Stronger Way ·

2025/12/02

This episode is sponsored by BIOptimizers.BIOptimizers is having its 12 Days of Wellness Sale. Go to https://bioptimizers.com/flipping and get your Magnesium Breakthrough today and the limited time free gifts. If the promo has passed, you’re still covered with my exclusive code FLIPPING50 that always gets you at least 15% off. Other Episodes You Might Like: Previous Episode - The ONE Thing Your Menopause Fitness Routine Is Missing Next Episode - What's Still Missing from Women's

en

32:45

The ONE Thing Your Menopause Fitness Routine Is Missing

Flipping 50 the Stronger Way ·

2025/11/28

Other Episodes You Might Like:Previous Episode - The Perimenopause Brain Health Window with Mariza Snyder Next Episode - Thyroid Health with McCall McPherson More Like This: Exercise Recovery After 40: Connective Tissue in Menopause Effects of Menopause Exercise on 12 Hallmarks of Aging 5 Things I Do When I Need a Reset or I’ve Had a Fitness Plateau Resources: Get the Flipping 50 STRONGER 12-week program for your at-home safe, sane, simple exercises. Join Flipping 50

en

41:16

The Perimenopause Brain Health Window with Mariza Snyder

Flipping 50 the Stronger Way ·

2025/11/25

Other Episodes You Might Like:Previous Episode - Why I Recommend Carbs at Night in Menopause Next Episode - The ONE Thing Your Menopause Fitness Routine Is Missing More Like This: Six Powerful Ways To Keep Your Perimenopause Brain Sharp Kill Cravings and Boost Energy with Essential Oils with Dr Mariza Snyder Resources: Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small

en

46:05

Why I Recommend Carbs at Night in Menopause

Flipping 50 the Stronger Way ·

2025/11/21

This episode is sponsored by BIOptimizers and AirDoctor.Go to https://bioptimizers.com/flipping and use code: FLIPPING50 for 15% off. But if you want the biggest savings and gifts, load up your cart now and checkout between Nov 23rd and Dec 3rd to lock-in an even bigger discount of 25% off. Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Other

en

40:16

From Cancer to Coaching Women Through Change with...

Flipping 50 the Stronger Way ·

2025/11/18

This episode is sponsored by AquaTru.AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout. Other Episodes You Might Like: Previous Episode - 10 Things We Learned from Wearing a CGM, So You Don’t Have To Next Episode - Why I Recommend Carbs at Night in Menopause

en

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Fitness League

Alessandra and Josh Scutnik, Joelle...

To Birth and Beyond

Anita Lambert & Jessie Mundell

Flipping 50 the Stronger Way

Debra Atkinson

Lizzie Ens Show

Lizzie Ens