PODCAST

Terrible. Happy

Shan

Mostly skateboarders. You Good?New guest EVERY SUNDAY.Host: Shan

sports personal journals

All Episodes

123:23

#188 - Jarrett Wilbraham: Violence, empathy,...

Terrible. Happy ·

2023/03/21

Jarrett Wilbraham is a professional MMA fighter and past guest. This week he joins me remotely to check in, discuss his recent title fight in Melbourne, and in true Jarrett fashion, we get deep into his ongoing healing journey. Despite being an absolute savage in the Octagon, Jarrett is a deeply sensitive, and empathetic human who attributes much of his healing journey to his conscious use of psychedelics, supporting family and friends and training at an elite level. The conversation goes on a

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60:39

#187 - Dennis Walker: Writer, creator, comedian, and...

Terrible. Happy ·

2023/03/09

This week, provocative podcaster, writer, and satirist, Mr Dennis Walker joins me for a chat live from his home in Mexico! Dennis and I discuss:His journey into podcast hosting and connecting with inspirational humans.His desire to create independent media platform/s to give key-stakeholders a place to converse on all things psychedelics.Emerging cultural and legal shifts in the psychedelic space, potential benefits, potential safety considerations.The importance of community frameworks.The

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116:46

#186 - Ian "Chef" Larios: Nutritionist, Chef,...

Terrible. Happy ·

2023/02/22

This week Ian "Chef" Larios shares his journey into becoming regarded as the world's best (and most sought after) Nutritionist and Dietician for the world's best fighters. After getting an opportunity to work with Sergio Pettis almost ten years ago, he has since been invited to be part of fight camps with the likes of Daniel Cormier, newly crowned light heavy weight champion, Jamal Hill, and interim featherweight champion Yair Rodriguez. Ian joins me live from his home in Bali

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121:01

#185 - Jeremy Rowling: Radness begets radness.

Terrible. Happy ·

2023/02/18

Jeremy Rowling is a skateboarder, photographer, dedicated family-man, and a lifelong friend. It's an important episode for me. As a teenager, Jeremy was that person I looked-up to the most. He was a few years older, a few years cooler, confident, kind, funny, and the catalyst that held the crew together. Enamoured with skateboarding, and as the the oldest...he had a job. This meant that he was able to buy the latest skate videos when they came out, in which we would spend countless hours

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132:43

#184 - Ricky Roberts iii: Writing books, art,...

Terrible. Happy ·

2023/02/11

Ricky Roberts tunes in from St. Petersburgh, Florida, USA to check-in since last time he was on the show. Ricky discusses his latest writing endeavour, his more recent mental health issues of the last couple of years, finding his feet with parenting, why he is still progressing on a skateboard in his mid 40's, the success of his book "Thank you Skateboarding" and much more. I feel a real affinity with Ricky; we are the same age, bald, we have beards, similar complexion, similar family

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156:30

#183 - Justin "Lockjaw" Van Heerden: From...

Terrible. Happy ·

2023/02/04

Justin "Lockjaw" Van Heerden is the current Australian Eternal MMA Featherweight champion. In this week's episode, Justin discusses: Life growing up in South Africa, His family's decision to move to AustraliaBeing subjected to bullying at schoolBecoming a fatherThe importance of positive co-parenting relationshipsHis Australian titleHis current injury preventing him from a title defence fightBeing a co-host on the Fight Talk Down Under podcastHis Journalism degreeTraining under

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143:24

#182 - Chelsea Hackett: The female fight journey, PFL...

Terrible. Happy ·

2023/01/28

Chelsea Hackett is a female professional MMA fighter who is scheduled to compete in the Professional Fighters League in Florida this coming February 2023. Chelsea shares openly and honestly about the challenges of participating in a heavily male-dominated sport, her inner drive to succeed, winning a contract to the PFL, her Dana White contender series fight, Chinese Street fighting with her Dad when she was 12, balancing personal relationships, resisting the allure of making money on Only Fans, the

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108:05

#181 - Spencer Frost: His film-making journey,...

Terrible. Happy ·

2023/01/21

Spencer Frost is a talented surfer and filmmaker from the suburb of Avalon, in the northern beaches area of Sydney, Australia. This week, Spencer sits down with me in-person to discuss his early days growing up, starting out in surf film-making, his transition into commercial projects with his own company Spencer Frost films, his early mentors, and a detailed behind the scenes account of his latest collaborative passion project "Corners of the Earth: Kamchatka" with friends Guy Willement,

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87:05

#180 - Jamie Mullarkey: Signing to UFC284, fight camp...

Terrible. Happy ·

2023/01/14

Jamie "The Hooligan" Mullarkey is a professional MMA fighter who is contracted to the UFC. In this week's episode, Jamie discusses: Being added to the UFC284 roster in Perth, Australia. An update on his fight camp preparationHis life growing up in the Central Coast of New South Wales, Australia.Why he was originally drawn to MMA.Coaches that have been influential on himThe importance of spending time with matesManaging nerves.Facing fear.I find Jamie to be somewhat of a paradox; an

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104:43

#179 - Wayne Cleveland: Chasing waves, cocaine...

Terrible. Happy ·

2023/01/04

Wayne Cleveland is an iconic local from the Southern Sydney suburb of Maroubra. Big wave charger and life-long surfer, Wayne is a larger than life character that is full of charisma, energy, and an innate kindness that underlies his robust stature and presence. This week, Wayne shares openly and honestly about the events of his wild life so far... Charging big waves, cocaine smuggling, being under police surveillance, 10 years of prison time, getting (and staying) sober, using prison time to work

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102:07

#178 - Simon Wills: Hardship, redemption, making...

Terrible. Happy ·

2022/12/11

Wow. What an absolute banger of a final episode for the year! Simon Wills is a pure skateboarder. And like most of my skateboarding related episodes, we barely talk about skateboarding. Instead, Simon takes us on a journey into his early years growing up in government housing in the South Western Sydney suburb of Campbelltown, he gives us an insight into the violent and often drug-fuelled culture that emerges in such areas, he talks about managing skate shops, working with the brand Globe, his very

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84:17

#177 - Marlon Roche: Smoking weed, mental health,...

Terrible. Happy ·

2022/12/03

Marlon Roche is an artist, sponsored skateboarder, empath and someone I consider a good friend. This week, Marlon and I record live in front of a small audience at King Pin Skate Supply. I attempted to talk to Marlon purely about skateboarding for this episode, however, most of the conversation is about smoking weed, perspectives on mental health, gardening, trauma, social etiquette, and much much more. Marlon's maturity, intellect and inquisitive nature never ceases to amaze me. We talk a

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93:19

#176 - Dane Wilson: Pro longboarding, G&S surfboards,...

Terrible. Happy ·

2022/11/27

Dane Wilson is a lifelong surfer who's family have a deep history in surfboard manufacturing, creativity, and indirect influence on modern day surf culture. Dane joins me via remote recording from his home in Noosa, Queensland Australia and discusses his early surfing years growing up in Cronulla, taking over manufacturing of G&S Surfboards with his family at the age of 15, travelling the world as a pro longboarder, the innate purpose he feels to spread good vibes, approaching difficult

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93:47

#175 - Jarrett Wilbraham: Pro MMA fighter, living in...

Terrible. Happy ·

2022/11/19

Jarrett Wilbraham is a professional MMA fighter who trains under the legendary head coach Joe Lopez at Freestyle Fighting Gym. With peers and mentors such as pound for pound UFC champion Alex Volkanoviski and Colby Thickenesse, Jarrett is poised to realise his dream of competing on the biggest stage in the world. In this week's episode, Jarrett shares openly about the bullying he was subjected to in his younger years, the subsequent violence that ensued resulting in PTSD. He outlines how MMA

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107:13

#174 - Josh Ku: "That" wave at Deadman's, Maroubra...

Terrible. Happy ·

2022/11/09

Josh Ku is a well loved, and renowned surfer from the east coast of Australia. He has proven himself time and time again at the most infamous slabbing waves around Sydney, the South Coast of New South Wales and beyond. A waterman in the truest sense. This week, Josh joins me live and in-person to discuss his lifetime in the ocean, his childhood in the eastern Sydney suburb of Maroubra, chasing extra large swells, escaping to Puerto Escondido Mexico during the lockdown for the sake of love,

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101:09

#173 - Ben Watts and Leon Paxton: Shark encounters,...

Terrible. Happy ·

2022/10/29

In this weeks episode Ben Watts (aka GRILF) and Leon Paxton discuss their skateboarding journey, the importance of being part of a community, Ben's passion for spearfishing, his love for sharks, close encounters with Great White Sharks, having two seperate near death experiences in the same day, growing up in a rural town, skateboarding trick process and much more. A relaxed and friendly chat with moments of intensity in which we go on a tangent about the reality of death and considering how we

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64:16

#172 - Nate Perry: DJ Secrt Wepn

Terrible. Happy ·

2022/10/20

Nate Perry is a skateboarder, Dj, MC, boxer and former professional snowboarder and X-Games medallist. In this week's episode, Nate catches up with me in Uluwatu, Bali to share his early days growing up skateboarding and surfing in Cronulla, transitioning to a successful snowboarding career, his boxing training, his love for making music, DJ-ing, Mc-ing, and his lifestyle by design which consists of living between Bali and Australia. It's a relaxed and laid-back chat in which Nate and I

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64:19

#171 - Luke Cederman: The Raglan Surf Report

Terrible. Happy ·

2022/10/11

Luke Cederman is the host of the satirical creative endeavour; The Raglan Surf Report. Avid surfer, podcaster, short film-maker, and observer of all things pop culture, surf culture and beyond, Luke sits down for a chat with myself and this week's guest co-host, Mr Tim Morris, at Tim's home in Uluwatu, Bali. Luke discusses the difference between a "surfer" and a "surfey", poor surf etiquette, why comedy is a good way to highlight serious issues, his life growing up in

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86:41

#170 - Tyler Farnham: Near fatal skydive survivor.

Terrible. Happy ·

2022/10/07

Tyler Farnham is a parachuting enthusiast, surf instructor, author, public speaker, surrogate father, lifeguard, and Florida expat. On the eve of his 26th birthday, Tyler's worst nightmare came true...his parachute failed to open during a recreational sky dive, spiralling so fast that the centrifugal force rendered him unconscious and unable to release his emergency parachute. To add to the drama, his mother was at the scene watching as her son fell, to what was assumed to be, his imminent

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70:44

#169 - Dan Bardallo: Rehab and "pre-hab" exercises...

Terrible. Happy ·

2022/09/22

Dan Bardallo is a skateboarder, content creator, author, and founder of the Skateboarding Strength rehab and "pre-hab" exercise programs. This week Dan joins me from his home in Sydney, Australia to discuss ways skaters can look after their bodies by doing simple warm-ups, by preparing mentally and not "sending it" to soon in a session, how to rehab ankle injuries so they don't keep re-occuring and general ways to stay on the board for longer…and have more fun doing it.In

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