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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

54:26

Why Your Words Are Killing Your Dreams & How To Use...

The Adversity Advantage with Doug Bopst ·

2025/05/05

Erwin McManus is a mind, life, and cultural architect and an award-winning author and artist. His books have sold over one million copies and have been translated into more than a dozen languages. As a world-renowned communicator, McManus has spoken to millions of people in seventy countries on five continents in stadiums of up to one-hundred thousand people. His creative genius has resulted in consulting work with organizations spanning from the NFL to the Pentagon.Today on the show we discuss:

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41:00

The No BS Guide To Getting Lean For The Summer | Stan...

The Adversity Advantage with Doug Bopst ·

2025/05/03

Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.Today on the show we discuss: the real reasons diets fail, three proven ways to reduce your calories, the best fat loss foods to

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49:55

Why Porn Hijacks Your Brain & What You Can Do To...

The Adversity Advantage with Doug Bopst ·

2025/05/01

Sathiya Sam is a renowned addiction expert. He is the founder & creator of DeepClean, a research-backed system that has helped 1,000+ men break free from pornography addiction. Sathiya also hosts the Man Within podcast and is a proud father and husband. Today on the show we discuss: how pornography rewires the brain, the root causes of porn addiction, why porn addiction is so difficult to manage and treat, how to effectively recover from porn addiction, relationship strategies to build real

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56:00

Kevin O'Leary Reveals Why Most People Stay Broke &...

The Adversity Advantage with Doug Bopst ·

2025/04/28

Kevin O’Leary also known as Mr. Wonderful is a serial entrepreneur, TV personality and one of the stars of the hit show “Shark Tank.” Today on the show we discuss: how to achieve financial freedom and actually enjoy your wealth, how to execute and take action on a big idea that you have, what you can do right now during an unstable economy, Kevin’s personal struggles and how he overcame them, harsh truths about life you need to learn, what to do if you feel behind in life, the Shark Tank investment

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45:18

How to Slow Aging, Boost Energy & Regain Control of...

The Adversity Advantage with Doug Bopst ·

2025/04/26

Dr. Nathan Bryan is an acclaimed biomedical researcher known primarily for his groundbreaking research on nitric oxide (NO) biology. Dr. Bryan's research has markedly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Today on the show we discuss: simple morning and evening protocols to help slow aging, the shocking benefits of intermittent fasting, the truth about breakfast foods and fake “healthy” foods, the surprising link between

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55:31

Former Ms. Olympia: How to Break Free From Toxic...

The Adversity Advantage with Doug Bopst ·

2025/04/24

Nathalia Melo is a mother of two, wife, and a globally recognized fitness coach with over 15 years of experience. Having spoken in over 30 countries and featured in magazines worldwide, Nathalia’s expertise extends far beyond her title as a former Olympia champion. Her unique approach to fitness, health, and mindset has made her a sought-after speaker and coach. Today on the show we discuss: the dark side of competitive bodybuilding, how she healed and rebuilt her relationship with health and

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51:28

Neuroscientist: How To Hack Your Dopamine To Reset...

The Adversity Advantage with Doug Bopst ·

2025/04/21

TJ Power is a neuroscientist, content creator, founder of "The DOSE Lab" and best-selling author of the book "The DOSE Effect."Today on the show we discuss: the hidden dangers of overstimulating your brain, a 14-day protocol to hack your dopamine system and reset your mind, signs that your dopamine system is out of balance, why boredom and solitude are the gateways to healing, how to get better at embracing discomfort, how to take back control of your life when you feel stuck, how to use adversity

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54:10

How To Drastically Improve Your Sleep Quality With...

The Adversity Advantage with Doug Bopst ·

2025/04/19

Todd Anderson is a former NFL player, entrepreneur and founder or Dream Recovery. Today on the show we discuss: the real causes of poor sleep that are often overlooked, simple science-backed strategies to improve sleep quality, how Todd lost a bunch of weight and reclaimed his health after his NFL career, why nasal breathing is so beneficial for your health, how Todd reinvented himself and found purpose after he stopped playing football, why using substances will destroy your sleep quality and

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54:00

65-Year Prison Sentence Survivor: BRUTALLY Honest...

The Adversity Advantage with Doug Bopst ·

2025/04/17

Damon West, M.S. Criminal Justice, is a college professor, internationally known keynote speaker, 3 x Wall Street Journal bestselling author and former crime boss in Dallas, who was sentenced to Life in prison for Organized Crime. USA Today calls him the “modern day Shawshank Redemption and the most in-demand speaker in America.” At 20 years old, he was a Division 1 starting quarterback at the University of North Texas, when he suffered a career ending injury and turned to hardcore drugs to cope

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48:27

How To Instantly Reduce Anxiety, Destroy Fear & Find...

The Adversity Advantage with Doug Bopst ·

2025/04/14

Dr. Martha Beck, PhD, is a bestselling author, coach, and speaker who has spent a lifetime delivering powerful, practical, and entertaining insights to help people transform their lives. She holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” Today on the show, we discuss: the quickest way to reduce anxiety, the key differences between fear and anxiety, how to use your body to calm your mind, how our modern lifestyle exacerbates

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56:50

How To Lose Fat For Good Without Restrictive Dieting...

The Adversity Advantage with Doug Bopst ·

2025/04/12

Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic

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49:18

Why One 8-Minute Call Can Change Everything & How To...

The Adversity Advantage with Doug Bopst ·

2025/04/10

Sarah Ann Macklin is one of the few female scientists in the health space, blending scientific rigor with a compassionate lens. She hosts the acclaimed podcast Live Well Be Well—ranked in the top 2% of UK podcasts—where she translates the latest research on nutrition, mindset, and longevity into everyday insights. Sarah Ann believes that health isn’t about perfection—it’s about understanding your body and mind with tools that empower you, not just data that defines you. Having transitioned from an

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79:01

The Dark Side Of Having The World’s Best Physique &...

The Adversity Advantage with Doug Bopst ·

2025/04/07

Phil Heath is a 7x Mr. Olympia winner, entrepreneur and professional bodybuilder. Today on the show we discuss: the mental and emotional cost of having the world’s most impressive physique, the rise and fall of his bodybuilding career and how Phil made the ultimate comeback, how to deal with temptation and build a rock solid mindset, the biggest mistakes people make in the gym and Phil’s favorite exercises of all time, his rivalry with Kai Greene and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please

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50:41

Why You're Feeling So Stressed Right Now & How To...

The Adversity Advantage with Doug Bopst ·

2025/04/05

Dr Ellen J. Langer is Professor of Psychology at Harvard University, and many consider her to be the ‘mother of mindfulness’. Today on the show, we discuss: why life is so stressful right now, how to reframe the way you see adversity, why you don’t have to meditate to practice mindfulness, how to improve the way you speak to yourself, how your perception shapes the way you live your life, how to cultivate self-awareness and live a more mindful life, and much more. Thanks to this episode's

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50:01

From Immigrant To TikTok Executive: The Untold...

The Adversity Advantage with Doug Bopst ·

2025/04/03

Edvin Dapcevic is a media executive, immigrant, and sales leader currently heading the Media & Entertainment sales organization at Discord. Previously, he helped build TikTok’s advertising business from the ground up, driving over a billion dollars in revenue while partnering with some of the world’s most iconic entertainment brands. A DACA recipient born in war-torn Yugoslavia, Edvin’s story is one of resilience, identity, and defying the odds. In this conversation, he shares what it means to “make

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54:47

How To Brainwash Yourself To Overcome Laziness &...

The Adversity Advantage with Doug Bopst ·

2025/03/31

Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: how to

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49:05

Use These Diet & Lifestyle Hacks To Burn Fat, Prevent...

The Adversity Advantage with Doug Bopst ·

2025/03/29

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”Today on the show we discuss: surprising reasons people die young, foods the can fight inflammation and burn body fat, the dangers of microplastics and how they impact your health, what you should focus on to live longer and prevent disease, common longevity

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41:39

How To Reprogram Your Mind To Break Free From...

The Adversity Advantage with Doug Bopst ·

2025/03/27

Michael Chernow is a restauranteur, entrepreneur and content creator. He’s also the founder of the highly popular wellness brand Kreatures of Habit.Today on the show we discuss: how to get sober and radically transform your life in just 30 days, the napkin blueprint that saved Michael's life from heroin addiction, why being an addict is the biggest superpower, the biggest things Michael has had to work on in sobriety, why fitness and nutrition is necessary for recovery, why small habits matter

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56:58

How To Find Your True Life Purpose & Create A...

The Adversity Advantage with Doug Bopst ·

2025/03/24

John Vervaeke, Ph.D. is an award-winning professor at the University of Toronto in the departments of psychology, cognitive science, and Buddhist psychology.Today on the show we discuss: why people are feeling so lost right now, how to find meaning during adversity, why instant gratification is keeping you trapped, how to transform pain into future growth, the myth of achievement as it relates to meaning, how to find your purpose and reconnect to your true self, how to know if you are on the right

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68:04

The Smartest Way To Rebuild Your Body & Get Back Into...

The Adversity Advantage with Doug Bopst ·

2025/03/22

Dr. Allan Bacon holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer through the National Academy of Sports Medicine, a certified physique & bodybuilding coach, a certified nutritionist (x2), a certified coach for USA Powerlifting, and has formulated professionally for industry-leading dietary supplement companies since 2009.Today on the show we discuss: how to overcome mental barriers that block you from achieving results, how to get back into

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