Improvement Warrior Podcast

In this podcast episode I am interviewed by Zac Deane and Frankie of the Health Through Wealth Podcast 34-Day Light Challenge: http://www.improvementwarriorfitness.com/lightmattersmost IN this podcast I talk about - My story from depression to gym owner to light - Special light bulbs that I use in my house. - The blue blockers I recommend to block blue light - How melatonin affects health and sleep. - Where health or disease starts -Why the eyes are so important. - The most beneficial sun times

Today in the Improvement Warrior podcast Episode 2 we will discuss: Blog Post Reading and Discussion of Cell Chaos which goes into just some of the benefits of Cold Thermogenesis and how CT can help reverse the aging process, cut down on inflammation which ultimately if not fixed/reverse will lead to disease or diseases. Meme Review Benefits of the sun and the main topic of episode #3 sunrise and why it is absolutely vital never to miss a sunrise again. Also covered is my Birthday week treat

It is the maiden voyage- episode #1 of Improvement Warrior Podcast. In this episode I go through my checkered past that has led me to where I am today in terms of food, exercise, and light. Why I decided to start IWP and how it will be different then other podcasts out there, especially in regards to the health and wellness category. The key topics we will discuss moving forward. ANd why mindset always will matter most. --- Support this podcast: