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PODCAST

Why not meditate?

Masako Kozawa
Are you someone who feels life is moving too fast and you can’t keep up with everything without going crazy? Or someone who has heard of benefits of meditation, but doesn’t know where to start? Or, someone who has tried it here and there, but hasn’t been able to stick to it? If so, this show is for you! Each week, host Masako Kozawa invites you to honest conversations by sharing basics of meditation, roadblocks many might encounter, practical steps to take, and how your daily practice could
health & fitness mental health

All Episodes

15:04
64. Guided meditation - Remembering the true essence...
Why not meditate? ·
2023/03/24
en-us
10:34
63. 5 books that forever changed my life - Solo episode
Why not meditate? ·
2023/03/17
en-us
52:22
62. Tap into the infinite and receive the gift of...
Why not meditate? ·
2023/03/10
en-us
51:54
61. How aromatherapy can enhance our mind-body-spirit...
Why not meditate? ·
2023/03/03
en-us
59:10
60. How to embody more intention and love in your...
Why not meditate? ·
2023/02/24
en-us
50:21
59. Why not meditate and age gracefully - Maria McKeon
Why not meditate? ·
2023/02/17
en-us
62:20
58. How to infuse vitality into your life with power...
Why not meditate? ·
2023/02/10
en-us
53:46
57. How to follow your curiosity and uncover your...
Why not meditate? ·
2023/02/03
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56:56
56. Elevate your creative process through meditation...
Why not meditate? ·
2023/01/27
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51:41
55. Wake up the giant inside of you with the power of...
Why not meditate? ·
2023/01/20
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55:05
54. Life with meditation equals life with sanity and...
Why not meditate? ·
2023/01/13
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61:31
53. Be brave enough to meditate big and start living...
Why not meditate? ·
2023/01/06
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14:53
52. Part 5 of 5 things I’ve learned in 2022 - You...
Why not meditate? ·
2022/12/30
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20:29
51. Part 4 of 5 things I've learned in 2022 - My...
Why not meditate? ·
2022/12/23
en-us
16:51
50. Part 3 of 5 things I’ve learned in 2022 - It...
Why not meditate? ·
2022/12/16
en-us
11:48
49. Part 2 of 5 things I’ve learned in 2022 - There...
Why not meditate? ·
2022/12/09
en-us
21:51
48. Part 1 of 5 things I’ve learned in 2022 - Life is...
Why not meditate? ·
2022/12/02
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17:10
47. Journey of my personal apocalypse this year
Why not meditate? ·
2022/11/25
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54:24
46. Who are we and what are we here for? - Felice...
Why not meditate? ·
2022/11/18
en-us
44:43
45. Why meditation is the key to meeting the love of...
Why not meditate? ·
2022/11/11
en-us
146 results

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