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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

16:49

278. Does Pilates strengthen your little muscles?...

Pilates Elephants ·

2024/10/13

Well yes, but not how you might think!Resources mentioned in the episode:Direction specific recruitment pattern of the rotator cuff in shoulder flexionhereMORE load stimulates the rotator cuff MOREhereRole of muscles is task specifichereAny loaded arm movement strengthens the rotator cuffhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following

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01:33:33

277. How to be more evidence based, with Emily Walker...

Pilates Elephants ·

2024/10/06

Resources mentioned in the episode: Emily’s studyhereAll major high quality clinical guidelines recommend person centered carehereAdding extra pain education did not improve outcomes over usual careherePatient led goal settinghereandhereConnect with Emily on Instagram:@emwalker_exphys and LinkedInConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis

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31:05

276. Rehab is just graded exercise - updated, with...

Pilates Elephants ·

2024/09/29

Rehab really is simple. Most people over-complicate it IMO. Here is my framework to rehab any injury.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:30:19

275. How to put the client at the center of the...

Pilates Elephants ·

2024/09/22

Resources mentioned in the episode: All major high quality clinical practice guidelines recommend client centered carehereChanges in TrA thickness and timing don’t correlate with reductions in pain after TrA retraininghereChanges in strength & flexibility don’t correlate with reductions in pain after strength or flexibility traininghereWhen a person expects a treatment to work, it’s more likely to workhereConnect with me on Instagram: @the_raphaelbenderConnect with Emily on

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19:09

274. How to progress any exercise, with Raphael Bender

Pilates Elephants ·

2024/09/15

This is my process for making any exercise harder - or easier.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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38:12

273. How to build a $100k Pilates business at home -...

Pilates Elephants ·

2024/09/08

Step by step instructions to build a $100k Pilates business at home and quit your 9-5.Resources mentioned in the episode: How to get Pilates clients with Google adsHow Kerri is making $100k teaching Pilates in her shedHow Teneille made $100k teaching in her garageHow Sandi is making $100k teaching in her spare bedroomEpisode 171 - how to collect compelling testimonials from your clientsConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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26:30

272. Magical Thinking, with Raphael Bender

Pilates Elephants ·

2024/09/01

Is axial elongation real? What about rib-hip connection? Here’s my takeFind out about the Clinical CertificationhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Enroll in our Visualized Anatomy here - https://breathe-education.com/visualized-anatomy/Enroll in our Visualized Anatomy here -

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30:40

271. Does hand position in the pushup change which...

Pilates Elephants ·

2024/08/25

Resources mentioned in the episode: Higher levels of both pec and triceps in narrow (diamond) compared to wide pushupshere andhereIn fact, every muscle is activated more in narrow handshereAbsolute changes in muscle activation in pushups with different hand placement is marginal herePeople can lift more weight in a regular (wider than shoulder width) grip in bench press compared to close grip - but produce more power in a narrow grip here and hereBut grip width does not affect how many reps you can

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28:48

270. How to lead without micromanaging, with Raphael...

Pilates Elephants ·

2024/08/18

If you can’t find good people, or if you have people working for you who are not doing as well as you’d like, this is for you.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Join our FREE Live Workshops here - https://breathe-education.com/live-workshop-registration/Join our FREE

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26:44

269. 11 Mistakes Pilates Studio Owners Make, with...

Pilates Elephants ·

2024/08/11

These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave.Resources mentioned in the episode: Learn about the Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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39:31

268. How to confidently program mixed-ability...

Pilates Elephants ·

2024/08/04

This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more

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01:34:05

267. Which KPIs to track in your Pilates studio, with...

Pilates Elephants ·

2024/07/28

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereConnect with Josh on Linkedinhereor email him atjrichardson@growthiq.com.auConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized

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25:15

266. How important are running biomechanics? with...

Pilates Elephants ·

2024/07/25

Resources mentioned in the episode: Find out about our Clinical Certification hereRelationship between running biomechanics and running economyhereEffect of strength training on running economyhereInfluence of weekly running distance on running performancehereAre running biomechanics associated with running injuries?hereInfluence of strength training on running injurieshereHip abductor muscle strengthening doesn’t change hip adduction in running but does reduce painhereConnect with me on Instagram:

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01:04:06

265. How to navigate the Pilates industry as a...

Pilates Elephants ·

2024/07/21

Gemma Downing is a recent graduate of Breathe Education's pilates certification course.She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to becoming a pilates instructor and brick and mortar studio owner, and everything in between, including recovering her confidence after being shamed by another pilates professional, the changing landscape of the pilates industry, and what it's like to teach pilates as an introvert.Gemma is a true example of

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31:13

264. Is exercise good or bad for your discs? With...

Pilates Elephants ·

2024/07/18

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.Is exercise good, or bad for your discs? Listen in to find out!Resources mentioned in the course: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with me on Instagram:

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39:12

263. How to build a 2-month waitlist, with Stacey...

Pilates Elephants ·

2024/07/14

Connect with me on Instagram: @the_raphaelbenderConnect with Stacey Pine on Facebook and online hereLearn more about the Studio Owner Mastermind hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the Studio Owner MastermindFind out more about the Studio Owner Mastermind and get my help to grow your Pilates businessThis podcast uses the following

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23:05

262. Do exercise intensity and duration affect back...

Pilates Elephants ·

2024/07/11

Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?Read the paper hereConnect with me on Instagram: @the_raphaelbenderConnect with Chris Neason on X and LinkedIn Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical

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35:23

261. Is running safe for people with back pain? With...

Pilates Elephants ·

2024/07/07

New research on running for people with chronic low back pain.Resources mentioned in the episode: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with Chris Neason on X and LinkedIn Learn more hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the

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34:38

260. Just do the thing - with Raphael Bender

Pilates Elephants ·

2024/07/04

This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:16:38

259. There is no such thing as a Pilates emergency,...

Pilates Elephants ·

2024/06/30

This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry.We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it is often not.Resources mentioned in the episode: You can reach out to Natalie onIG hereand KyleherePilates Elephants episode #204:What is Pilates

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