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PODCAST

Pilates Elephants

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

health & fitness self-improvement

All Episodes

26:44

269. 11 Mistakes Pilates Studio Owners Make, with...

Pilates Elephants ·

2024/08/11

These 11 mistakes are the work you’re avoiding. On the other side of this work lies the success you crave.Resources mentioned in the episode: Learn about the Studio Owner Mastermind hereKPI workshopHow to hire & lead Pilates instructors workshopHow to have difficult conversations workshopHow to onboard Pilates clients workshopHow to price your Pilates classes PE ep 195Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates

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39:31

268. How to confidently program mixed-ability...

Pilates Elephants ·

2024/08/04

This is our Layered Teaching Framework, that we teach the students in our Pilates certification. It will enable you to cut your programming time to almost nothing, plus confidently teach mixed ability groups on the fly.Find out about the Studio Owner Mastermind hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more

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01:34:05

267. Which KPIs to track in your Pilates studio, with...

Pilates Elephants ·

2024/07/28

After analyzing the financials of over a hundred Pilates studios, these are the metrics that set the top performing studios apart. Track them and improve them in your studio, and you will make a LOT of money.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereConnect with Josh on Linkedinhereor email him atjrichardson@growthiq.com.auConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized

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25:15

266. How important are running biomechanics? with...

Pilates Elephants ·

2024/07/25

Resources mentioned in the episode: Find out about our Clinical Certification hereRelationship between running biomechanics and running economyhereEffect of strength training on running economyhereInfluence of weekly running distance on running performancehereAre running biomechanics associated with running injuries?hereInfluence of strength training on running injurieshereHip abductor muscle strengthening doesn’t change hip adduction in running but does reduce painhereConnect with me on Instagram:

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01:04:06

265. How to navigate the Pilates industry as a...

Pilates Elephants ·

2024/07/21

Gemma Downing is a recent graduate of Breathe Education's pilates certification course.She and Natalie have a conversation about how she went from doing pilates classes on YouTube in her bedroom to becoming a pilates instructor and brick and mortar studio owner, and everything in between, including recovering her confidence after being shamed by another pilates professional, the changing landscape of the pilates industry, and what it's like to teach pilates as an introvert.Gemma is a true example of

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31:13

264. Is exercise good or bad for your discs? With...

Pilates Elephants ·

2024/07/18

Claire Samanna is a PhD candidate at Monash University, studying low back pain with a special interest in disc degeneration. She has just completed a systematic review of the scientific literature on disc degeneration and exercise.Is exercise good, or bad for your discs? Listen in to find out!Resources mentioned in the course: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with me on Instagram:

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39:12

263. How to build a 2-month waitlist, with Stacey...

Pilates Elephants ·

2024/07/14

Connect with me on Instagram: @the_raphaelbenderConnect with Stacey Pine on Facebook and online hereLearn more about the Studio Owner Mastermind hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the Studio Owner MastermindFind out more about the Studio Owner Mastermind and get my help to grow your Pilates businessThis podcast uses the following

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23:05

262. Do exercise intensity and duration affect back...

Pilates Elephants ·

2024/07/11

Chris is a PhD candidate researcher and he's just completed a systematic review of the impact of exercise intensity and duration on back pain.Is it actually dangerous to go hard when your back hurts?Read the paper hereConnect with me on Instagram: @the_raphaelbenderConnect with Chris Neason on X and LinkedIn Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoFind out about the Clinical

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35:23

261. Is running safe for people with back pain? With...

Pilates Elephants ·

2024/07/07

New research on running for people with chronic low back pain.Resources mentioned in the episode: Find out about our Clinical Certification hereConnect with me on Instagram: @the_raphaelbenderConnect with Claire Samanna on Instagram and TwitterConnect with Chris Neason on X and LinkedIn Learn more hereDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoMentioned in this episode:Find out more about the

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34:38

260. Just do the thing - with Raphael Bender

Pilates Elephants ·

2024/07/04

This is my personal framework that I use daily to get myself to do the things I know I need to do, in order to become what I want to become. I hope it will help you.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker -

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01:16:38

259. There is no such thing as a Pilates emergency,...

Pilates Elephants ·

2024/06/30

This is the sixth and final episode in a limited series hosted by Natalie & Kyle.We conclude our podcasting adventure by discussing the common fears and insecurities held by many pilates instructors as well as the tribalism that is dividing the industry.We hope to provide reassurance that even when something feels like a crisis in PilatesLand, it is often not.Resources mentioned in the episode: You can reach out to Natalie onIG hereand KyleherePilates Elephants episode #204:What is Pilates

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27:21

258. The case for retiring stability as a concept in...

Pilates Elephants ·

2024/06/27

Resources mentioned in the episode: Stability is not a risk factor for first-time low back painhereAnd it’s not a risk factor for back pain becoming chronichereorhereMore non-guideline concordant treatments massively increase risk of pain becoming chronichereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party

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40:43

257. How Kerri is making $100k teaching Pilates in...

Pilates Elephants ·

2024/06/23

Connect with Kerri on Instagram: @pilateswithkez Find Pilates with Kez online here and book a class with her hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:43:05

256. How to get your Pilates business to stand out in...

Pilates Elephants ·

2024/06/20

Our thoughts on how to stand out - without doing a song and dance routine.Connect with James Trenerry on Instagram: @jamesgvtrenerryConnect with me on Instagram: @the_raphaelbender Download a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:14:23

255. Is class programming dragging you down? Fun and...

Pilates Elephants ·

2024/06/16

This is the fourth episode in a limited series hosted by Natalie & Kyle.Class programming can often be a major source of overwhelm and burnout for pilates instructors.On this episode of the podcast, Kyle and Nat discuss the pitfalls of popular programming styles and ways to make this part of the job effective, sustainable and engaging.Resources mentioned in the episode:You can reach out to Natalie on IG here and Kyle herePilates Elephants episode #209:Is Pilates training or entertainment hereYou

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01:40:04

254. How To Build A High Performing Team In Your...

Pilates Elephants ·

2024/06/13

This is my exact process, with lots of specifics. Resources mentioned in the episode:Watch this episode as a video hereAccess the notes and templates hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:51:53

253. Is Cueing Over Rated? With Antony Lo and Raphael...

Pilates Elephants ·

2024/06/09

Resources mentioned in the episode: Challenging Beliefs About Cueing by Antony Lo hereFind Anthony Lo online here Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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09:28

252. How to get a job teaching Pilates, with Raphael...

Pilates Elephants ·

2024/06/06

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyGet my book 'How to make $100k a year teaching Pilates' hereBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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01:35:21

251. How to finally get a great night's sleep, with...

Pilates Elephants ·

2024/06/02

Russell Gilbert is a board certified behavioral sleep medicine doctor. In this episode we talk about how to know if you're sleeping enough, and what to do if you're not.Find out about the Clinical CertificationhereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoGet to know Russell Gilbert here: Dr. Russell Gilbert, M.D., FRCPC, D. ABSM, D. BBSM, is a

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19:04

250. Why we don't affiliate with any Pilates or...

Pilates Elephants ·

2024/05/30

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Clinical CertificationPilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

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127 results

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