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PODCAST

Crack A Brew With AJW

Andy Jones-Wilkins

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

sports running

All Episodes

53:11

Scotty Mills - How to finish Western States 20 times...

Crack A Brew With AJW ·

2024/04/20

In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport. Become a friend with Scotty on Facebook @Scottmills

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43:56

Meghan Canfield - Discovering trails, keys to running...

Crack A Brew With AJW ·

2024/04/13

In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100. Follow Meghan on Instagram @runningmegleg

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01:07:14

Tim Twietmeyer: Western States History, Life Beyond...

Crack A Brew With AJW ·

2024/04/06

In the first episode of Season 6 AJW cracks a brew with Western States legend Tim Twietmeyer to discuss the early days of the race, Tim's role as a long time board member for the event, and his thoughts on the future of the sport. Here is a great bio on Tim https://www.backcountryrunner.com/bios/tim-twietmeyer.phtml

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01:00:37

Jeff Browning - Rural childhood, longevity and the...

Crack A Brew With AJW ·

2024/03/02

In this episode AJW cracks a brew with Jeff Browning, aka Bronco Billy, to discuss his upbringing on a farm in Missouri, the keys to his longevity at the top of the sport and the challenge of transitioning from 100 to 200 mile races and beyond. Follow Jeff on instagram @gobroncobilly

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56:22

Lucy Bartholomew - The Early Years, Western States...

Crack A Brew With AJW ·

2024/02/24

In this episode AJW cracks a brew with Australian ultrarunner Lucy Bartholomew to discuss her early years in the sport, Western States and her adopted hometown of Auburn, California and her extraordinary relationship with her ultrarunning dad. Follow Lucy on Instagram @lucy_bartholomew Check out Dylan Harris' incredible film "Lucy's Dad"

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56:20

Magda Boulet: From US National Team Marathoner to...

Crack A Brew With AJW ·

2024/02/17

In this episode AJW chats with Magda Boulet about transitioning from road marathons to the trails as well as her role as President of Gu Sports and their mutual passion for the Western States 100. Follow Magda on Instagram @runboulet Read the Western States Mission and Values statement here

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48:13

Sabrina Little: Running background, favorite races...

Crack A Brew With AJW ·

2024/02/10

In this episode AJW sits down with runner/philosopher Sabrina Little to discuss her running background, her favorite races, and her passion for both running and writing. They also have a great conversation about Sabrina's new book "The Examined Run" Follow Sabrina on Instagram @sabrinablittle Buy Sabrina's book here!

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47:01

Ben Hian - Sponsorship in the 1990s, San Diego Bad...

Crack A Brew With AJW ·

2024/02/03

In this episode AJW cracks a brew with legendary Southern California runner Ben Hian. They discuss the early years of trail runner sponsorship, the vibrant San Diego trail community, and Ben’s pursuit of greatness at the Angeles Crest 100 in the 1990’s. See the pic from 1999 at Holcomb Valley Learn about Ben’s company at radreps.com

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01:08:56

John Trent - Finding ultras, Western States, and the...

Crack A Brew With AJW ·

2024/01/27

In this episode AJW cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and writing intersect for them. Follow John on instagram @trent4964 Buy a copy of John's book "Second Sunrise" here

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48:33

Emily Hawgood - Early life, Ultrarunner of the Year,...

Crack A Brew With AJW ·

2024/01/20

In this episode AJW cracks a brew with Emily Hawgood fresh off her 3rd place in the Ultrarunner of the Year voting. They discuss her life growing up in Zimbabwe, her incredible 2023 racing season, and their mutual love of the Western States 100. Follow Emily on Instagram @emilyhawgood

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55:19

Ian Torrence - Longevity, the incredible 1999 season...

Crack A Brew With AJW ·

2024/01/13

In this episode AJW cracks a brew with veteran ultrarunner Ian Torrence. They discuss Ian's early introduction to the sport, his groundbreaking 1999 season and his long term relationship with both the Zane Grey 50 Miler and the JFK 50 Miler. Follow Ian on Instagram @itgoesinflag Read my feature on Ian here

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01:19:04

Finn Melanson: Special Year End Episode with...

Crack A Brew With AJW ·

2023/12/22

In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the year, and best trail running film of the year. They wrap up with predictions for 2024. Check out Finn's excellent podcast here! Here is link for "Lucy's Dad" and here is the link to "The Long Way Home"

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48:41

Kaci Lickteig: Full-time work, running, and the quest...

Crack A Brew With AJW ·

2023/11/18

AJW cracks a brew with Western States legend Kaci Lickteig as she begins the build up to her 10th attempt at the Western States 100. They also discuss her full-time job as a Physical Therapist and why she loves running in Arizona so much. Follow Kaci on Instagram Check out our Website

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23:27

AJW Unplugged: Here we go! The World Trail Majors

Crack A Brew With AJW ·

2023/11/13

AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at aravaiparunning.com

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49:53

Jamil Coury: Running History, the Beginning of...

Crack A Brew With AJW ·

2023/11/11

In this episode AJW cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and Jamil discuss the deep history of Arizona Ultrarunning, the origins of Aravaipa Running and the Legend of Jamil's pride and joy, the Cocodona 250. Follow Jamil on Instagram @jamilcoury and learn all about his incredible company at aravaiparunning.com Check out

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56:59

Zach Bitter: Origin Story, Juggling Life with an...

Crack A Brew With AJW ·

2023/11/04

In this episode AJW cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on Instagram @zachbitter and check out Zach's website

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38:01

AJW Unplugged: Javelina, Hip Surgery, and the...

Crack A Brew With AJW ·

2023/10/27

In this episode AJW goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account here

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51:17

Caleb Bowen: West Virginia Mountain Running and...

Crack A Brew With AJW ·

2023/10/21

In this episode AJW chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a Western States Golden Ticket at the Grindstone 100K Follow Caleb on Instagram @coachbowenmuxc Check out our website!

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53:13

Heather Jackson: Triathlon, Cycling, and a Joyful...

Crack A Brew With AJW ·

2023/10/14

In this episode AJW sits down with world class triathlete Heather Jackson as she prepares for the Javelina Jundred at the end of October. They discuss the transition from triathlon to trail running, the differences in communities and cultures, and Heather's strong desire to secure a Golden Ticket at Javelina to earn a trip back to Western States. Learn more about Heather on her website Follow Heather on instagram @hjacksonracing Check out our website!

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48:14

Caroline Gleich: Making a Difference at the...

Crack A Brew With AJW ·

2023/10/07

In this episode AJW sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram @carolinegleich Check out these excellent resources from Patagonia https://www.patagonia.com/actionworks/about CrackabrewwithAJW.com

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124 results

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