Loading...

PODCAST

Hey Soul Sista with Mel Histon

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life"s biggest transitions. Hosted by Mel Histon, founder of Got Your Back Sista, each week you"ll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation. Whether you"re searching for deeper meaning, healing after loss or trauma, greater

education self-improvement

All Episodes

37:09

Starting life over…with another woman

Hey Soul Sista with Mel Histon ·

2024/02/18

In this heartfelt episode, ‘Human Experience’ Founder/CEO and mother of three, Nic McClanahan, shares the intimate story of her marriage breakdown from her husband …. and meeting the love of her life: another woman, Lisca. Nic candidly shares the emotional journey of beginning her life again with Lisca, and all she has learned along the way.+ Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista

en-US

21:04

Change your morning, change your life with the 5am Club

Hey Soul Sista with Mel Histon ·

2024/02/11

Legendary leadership and elite performance expert Robin Sharma introduced ‘The 5am Club’ concept over twenty years ago, based on a revolutionary morning routine that helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. In this episode, ‘Hey Soul Sista Podcast’ host, Mel Histon, (who is a prolific night owl and sleepy head) is ‘persuaded’ by 5AM Club converts, Belinda Smith and Nadene Barretto, to change her

en-US

35:16

How to rebuild after losing it all

Hey Soul Sista with Mel Histon ·

2024/02/04

In 2008, the Global Financial Crisis hit the Gold Coast, especially the construction industry and peoples’ businesses, families, hopes and dreams were destroyed. Inspirational speaker and business woman, Lisa Gill, shares her candid story of losing it all, moving from the glittery Gold Coast, to the small Hunter town of Muswellbrook for a second chance to start life again. + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of

en-US

34:37

Love vs Fear How to get let love rule your life and...

Hey Soul Sista with Mel Histon ·

2024/01/28

Elizabeth Kubler-Ross said people are only capable of two emotions – love and fear. All positive emotions come from love and all negative emotions from fear. From love flows happiness, contentment, peace and joy. From fear comes anger, hate, anxiety and guilt. They are opposites. If we are in fear, we are not in a place of love. When we are in love, then we are not in a place of fear. In this episode, special guest, Rebecca Gibson, and Host, Mel Histon, discuss the difference between our Love and

en-US

36:31

The Secret to Her Soulful Success – Michelle Bowditch

Hey Soul Sista with Mel Histon ·

2023/04/23

Michelle Bowditch is a powerhouse businesswoman, in-demand business strategist, podcast expert, speaker, and event chairperson. She who works with global brands who seek out her advice and is the CEO of the Australian Assembly of Administrators (formerly Australian Admin Awards) and the multi-award-winning consulting agency Door20a. In this episode of Hey Soul Sista, Michelle shares her personal story to growing a corporate career and her journey to establishing successful business and how to live a

en-US

28:57

The Stories we tell ourselves

Hey Soul Sista with Mel Histon ·

2023/04/16

As humans, we are wired to create narratives that help us make sense of the world around us and our place in it. These stories shape our beliefs, attitudes, and behaviours, and can have a profound impact on our lives – good and bad! In this episode, host, Mel Histon, with guests Charlotte Thaarup and Kate Histon, will explore the different types of stories we tell ourselves and discuss how these stories shape our identities and influence our perceptions of reality. We'll also examine the power of

en-US

22:27

Establishing and holdling true to your personal...

Hey Soul Sista with Mel Histon ·

2023/04/09

Boundaries are the limits we set for ourselves and others in terms of what we are willing to accept and tolerate in different situations. They are an essential component of maintaining our mental, emotional, and physical well-being, and yet, many of us struggle with setting and enforcing them. In this episode, host – Mel Histon – and special guest – Dr Rickie Elliot - discuss personal boundaries, why they matter, and how to establish them in various contexts, from friendships and romantic

en-US

31:16

Ice bathing and cold water swimming – does it really...

Hey Soul Sista with Mel Histon ·

2023/04/02

Around the world, the practices of Ice bathing and the Wim Hof method have exploded in popularity with many health benefits of both. In this episode, Mel Histon and Mel Sarge discuss the practices with Gene Kelly - a holistic health expert , spiritual truth seeker and Master Breathwork Instructor - and Nadene Barretto - a cold water swimming and Wim Hof convert - about the many health benefits of this practice, from improved circulation and metabolism to increased mental resilience and even

en-US

36:43

My body my choice?

Hey Soul Sista with Mel Histon ·

2023/03/26

Around the world, many people are still reeling from the recent decision by the US Supreme Court to overturn Roe v Wade, so that states may now make it illegal to obtain or perform an abortion. In this Hey Soul Sista episode, journalist, Alexandra Morris, talks about growing up in the Southern States in America – on the Bible Belt – her journey to Australia, and what it’s like being a liberal woman watching the political and social changes in her home country – the States - over the last few years –

en-US

28:14

Meditation - the secret to relieving stress, tension...

Hey Soul Sista with Mel Histon ·

2023/03/19

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centred and keep inner peace. In this episode of Hey Soul Sista, Yogi, Author, and Speaker, Meg Linton, talks through how to meditate, why meditation is integral to your health and finding inner joy! + Follow Mel at @melissahiston +

en-US

30:21

Braving the wilderness to start your own business

Hey Soul Sista with Mel Histon ·

2023/03/12

Hey Soul Sista, we live in a period time where are seeing the rise in women entrepreneurship – did you now that two-thirds of new businesses created in Australia in the past decade have been founded by women. Even in light of these crazy COVID times, it seems women are certainly taking the brave step to creating and growing their own business. So have you ever had a yearning to leave your job and take the leap into starting your own business? Business woman and entrepreneur, Holly Martin, knows what

en-US

33:33

Are you having a Spiritual Awakening?

Hey Soul Sista with Mel Histon ·

2023/03/06

You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actually entail? Spiritual awakenings can be unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive. In this episode of Hey Soul Sista

en-US

30:28

How to experience authentic pleasure

Hey Soul Sista with Mel Histon ·

2023/02/26

Would you like some more pleasure in your life? In this episode of Hey Soul Sista podcast, Mel and her co-host, Dr Emmalee Ford, chat with qualified sex educator, Abby Herrick, about connecting with our bodies and pleasure! Abby, the founder of Pleasure and Peach, challenges the status quo and talks openly about female pleasure, sexual anatomy, benefits of solo sex, closing the orgasm gap, and how to have more authentic, pleasurable partnered sex! + Follow Mel at @melissahiston + Follow Hey Soul

en-US

45:31

Author Susan Francis on ‘The Love that Remains: an...

Hey Soul Sista with Mel Histon ·

2022/11/13

After twenty years spent searching for her biological parents, 52-year-old Susan Francis, unexpectedly met the great love of her life - a goldminer named Wayne Francis: a gentle giant of a man, who promises Susan the world.Two years later, they throw in their jobs, marry and sell everything they own, embarking on an incredible adventure, to start a new life in the romantic city of Granada, where they learn Spanish and enjoy too much tapas. In love, and enthralled by the splendour of a European

en-US

27:35

How to overcome overwhelm

Hey Soul Sista with Mel Histon ·

2022/11/06

Do you have so much on your plate that you’re feeling overwhelmed and stressed? Do you sometimes feel you’ll never get through your list of priorities? Or that you’re constantly reacting to someone else’s requests? When you’re overwhelmed or working from a place of anxiety, it’s difficult to make the best decisions for your career, your family or your people. It can actually stunt your professional growth and keep you stuck – especially when your wheels are turning day in and day out. It can also

en-US

41:10

Relationship red flags and dealbreakers

Hey Soul Sista with Mel Histon ·

2022/10/30

Relationships are a necessary part of healthy living: from acquaintances to romances, they have the potential to enrich and add enjoyment to our life. However, some relationships may cause discomfort, and sometimes even harm if a partner becomes abusive. In this episode, Got Your Back Sista counsellor, Kaz Amos, and Jo-Anne Buckingham, and Hey Soul Sista host, Mel Histon, discuss the warning signs, the ‘red flags’, that you can look out for that may be an indication of an abusive partner. This is an

en-US

37:06

How does it work Using EMDR therapy to treat trauma...

Hey Soul Sista with Mel Histon ·

2022/10/23

Eye Movement Desensitisation and Reprocessing (EMDR) Therapy is a powerful psychological treatment that is used to treat PTSD and psychotic symptoms that arise from trauma. EMDR Therapy has a positive effect on how the brain processes information. Following an EMDR Therapy session, the person no longer relives the trauma. They still recall that an incident happened, but it no longer feels upsetting. In this episode, qualified EMDR practitioner, Tracy Lynch, explains what the therapy is, how the

en-US

21:29

The secrets to Cathy Feenan’s success!

Hey Soul Sista with Mel Histon ·

2022/10/16

In this episode of Hey Soul Sista, #1 Best Selling Author, Ted Talk Speaker and Mindset Coach, Cathy Feenan, shares her simple steps to creating prosperity in all areas of your personal and professional life - according to our own values! Learn how altering your self-talk can transform your inner and outer worlds for the better.+ Follow Mel at @melissahiston+ Follow Hey Soul Sista at @sistacode+ Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast+ www.thesistacode.com+

en-US

26:02

Narcissists in the workplace

Hey Soul Sista with Mel Histon ·

2022/10/09

Narcissists can be hard to spot on first glance, the reason being that narcissists can be very charming, charismatic, and confident. They can also be manipulative, jealous, have an excessive need for admiration, disregard for others; feelings, an inability to handle any criticism and a sense of entitlement…oh and they can be covertly nasty! In this episode of Hey Soul Sista, special guest, Dr Ricki Leigh Elliot, talk about the danger of narcissists in the workplace and what we can do to protect

en-US

37:00

The Invisible Woman and why ‘ageing’ is the new ‘ism’

Hey Soul Sista with Mel Histon ·

2022/10/02

Do you ever feel invisible? People say that growing older is a privilege and yet it seems as though so many of us try to fight aging: both men and especially women. Even though we all age, research shows that it is women, not men, who face ageism. In this episode of Hey Soul Sista, host, Mel Histon, and special guest, Charlotte Thaarup, discuss why it is that ageism is increasingly hitting home for so many vibrant, talented women, and what we can do about it! Learn how altering your self-talk can

en-US

232 results

Similar Podcasts

Edutainment Learning

Ralph Krauss

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Education Futures

Svenia Busson & Laurent Jolie

Out In The Hall

NHSA