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PODCAST

Convos from the Couch by LifeStance Health

LifeStance Health

On this podcast, you’ll hear engaging, informative conversations with leading LifeStance Health professionals that will help guide you on your journey to leading a healthier, more fulfilling life.

health & fitness mental health

All Episodes

12:31

Balancing Acts and Breaking Stereotypes in Women's...

Convos from the Couch by LifeStance Health ·

2024/03/07

As we recognize Women's Mental Health month, we are joined by LifeStance provider Rachel Mertens, who shares her expertise on the importance of maternal mental health and perinatal well-being. We explore the challenges women face, from societal stereotypes to the intricate balancing act of wearing multiple hats—wife, caretaker, homemaker, parent, and employee. Rachel emphasizes the need for early intervention and support, sharing personal experiences that highlight the vital role of seeking help

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18:22

Polyamory and Mental Health: Breaking Down Stigmas

Convos from the Couch by LifeStance Health ·

2024/03/04

In today's episode, we unravel the intricacies of polyamory with Angel Kramer. Join us as we explore the roots of plural love, the various forms it takes, and debunk common misconceptions surrounding this age-old practice.Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn TikTok

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14:45

Meaningful Moments: What is True Intimacy?

Convos from the Couch by LifeStance Health ·

2024/02/23

Couples Counselor Brian Cass joins us to discuss the intricacies of true intimacy. We explore traditional notions, emphasizing that intimacy is not a one-size-fits-all concept but rather a deeply personal and evolving experience unique to each couple. Brian and Nicholette explore the misconceptions perpetuated by media and societal expectations, shedding light on the importance of transparent communication and self-intimacy.

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14:01

Intimate Insights: Exploring Partner Sexual Desire...

Convos from the Couch by LifeStance Health ·

2024/02/15

In this episode, Nicholette talks with clinician Stephanie Franzoni about partner sexual desire differences. Stephanie, who is ASEC certified (American Association for Sex Educators and Counseling Therapists), shares insights on normalizing desire discrepancies in relationships. The conversation explores common reasons for such differences, challenges couples face, and practical tips for navigating them. Stephanie emphasizes the importance of communication, scheduling intimacy, understanding each

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10:56

Before The Vows: The Power of Premarital Counseling

Convos from the Couch by LifeStance Health ·

2024/02/08

As we recognize Valentine's month, we explore the diverse themes covered in premarital counseling sessions, from career aspirations to family dynamics and religious beliefs. LifeStance provider Megan Heniff emphasizes the impact of family backgrounds on relationship dynamics, providing a fascinating space for self-discovery and understanding.Learn more about LifeStance Health: https://lifestance.com Follow LifeStance Health: Instagram Facebook LinkedIn

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19:00

Navigating the Future: Gen Z, Mental Health, and...

Convos from the Couch by LifeStance Health ·

2024/02/01

Cloey Callahan, a senior reporter at Digiday Media's WorkLife joins us for a discussion on trends in the modern workforce, including the impact of the pandemic on work attitudes and the emergence of "quiet trends" like quiet quitting. Cloey provides a Gen Z perspective, emphasizing the importance of transparency, work-life balance, and setting boundaries. The conversation touches on mental health in the workplace, highlighting an article about anxious achievers and the role of psychological safety

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16:36

A Pathway to Authenticity

Convos from the Couch by LifeStance Health ·

2024/01/26

This episode delves into understanding the concept of authenticity and its significant contribution to mental health. Joy Weigel, a LifeStance Health therapist with a personal interest in authenticity, shares her journey. From being born with congenital abnormalities and grappling with fitting in during her childhood, to helping her clients embrace genuine authenticity, she explains the transformative impact it has on mental health. The episode underscores the importance of authenticity for mental

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34:39

Behind the Magnet: Understanding the Mechanisms of...

Convos from the Couch by LifeStance Health ·

2024/01/18

Join us as we explore the world of transcranial magnetic stimulation (TMS) with experts Dr. Barry Jones and Dr. Shristi Shrestha. Discover how TMS, a non-invasive treatment, uses magnetic pulses to activate specific brain neurons, targeting conditions like major depressive disorder, anxiety, and obsessive-compulsive disorder. Learn about the effectiveness of TMS compared to other therapies, the criteria for TMS treatment, and its potential side effects. Dr. Jones provides insights into the history

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11:34

The Problem of Me: Tackling Narcissistic Abuse

Convos from the Couch by LifeStance Health ·

2024/01/10

In today's episode, LifeStance provider Amanda Plumb joins us for a discussion on healing from narcissistic abuse. Amanda unravels the complex characteristics of narcissistic individuals, shedding light on their lack of empathy, self-importance, entitlement, and grandiosity. Join us as we navigate the treacherous waters of identifying red flags in relationships, from the initial intense 'love bombing' to the daunting challenges of extricating oneself from such dynamics. Amanda's expertise touches on

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26:34

Below the Surface: Understanding Personality Disorders

Convos from the Couch by LifeStance Health ·

2024/01/06

In this episode, we are joined by therapist Chris Almy as he sheds light on the world of personality disorders. Chris dispels the myths surrounding these often-misunderstood conditions, providing a comprehensive understanding of their complexities. Chris navigates the landscape of personality disorders, untangling the diagnostic intricacies while highlighting the available treatment approaches. This episode offers a profound exploration into the nuances of these disorders, offering clarity and

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11:03

The Couch and the Screen: ”The Grinch”

Convos from the Couch by LifeStance Health ·

2023/12/20

Join Nicholette Leanza, along with colleagues Angel Kramer and Laura McClure, in a heartfelt discussion about the 2018 animated film 'The Grinch.' Delving into the film's colorful animation, catchy music, and endearing storyline, they unravel the layers of the Grinch's character, examining his loneliness, trauma, and mental health. From the evolution of the Grinch's portrayal to the deeper exploration of Cindy Lou Who's character as a resilient single mom, the conversation bridges the gap between

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14:08

Mental Health and the Muslim Community

Convos from the Couch by LifeStance Health ·

2023/12/19

In this episode, Nicholette is joined by Samar Khan, a clinician at our LifeStance Columbus, Ohio office. Together, they explore the cultural values, stigmas, and barriers surrounding mental health within the Muslim community. Samar's personal insights as a Muslim woman and licensed social worker shed light on the significance of faith, familial ties, and the challenges individuals face in seeking mental health support. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance

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13:13

Co-parenting during the Holidays

Convos from the Couch by LifeStance Health ·

2023/12/15

In this episode, we explore the complexities of co-parenting during the holidays with therapist Meg Verstraete. We uncover the challenges faced by divorced parents in high-conflict situations, offering invaluable tips and strategies. From scheduling dilemmas to fostering effective communication, we explore the importance of putting children first, remaining flexible, and maintaining self-regulation. Learn more about LifeStance Health: https://lifestance.com Follow LifeStance

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32:52

Therapists are People Too: Part Two

Convos from the Couch by LifeStance Health ·

2023/12/08

In our follow up episode to "Therapists are People Too" LifeStance provider Melinda Zappone shares her personal journey as a therapist navigating trauma and the profound impact it has on both professionals and their clients. Through raw vulnerability and shared experiences, explore the nuances of big T and little t traumas, unveiling the essence of healing, relational joy, and the evolving landscape of therapy. Discover how being trauma-informed isn't just a professional approach but a way of

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21:56

The Couch and the Screen: ”Stutz”

Convos from the Couch by LifeStance Health ·

2023/11/29

In our November episode of our Couch and the Screen series, Nicholette is joined by her colleagues Angel Kramer and Laura McClure as they engage in a thought-provoking conversation with guest Dr. Anisha Patel–Dunn. The episode centers around the Netflix documentary film "Stutz," directed by Jonah Hill, which delves into the life of psychiatrist Dr. Phil Stutz. The podcast crew shares varied perspectives on the film, exploring its portrayal of therapy, the destigmatization of mental health, and the

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15:33

Social Media Effects on Mental Health

Convos from the Couch by LifeStance Health ·

2023/11/22

Social media has been found to contribute to increased feelings of loneliness, comparison, and decreased self-esteem. Amanda Pierson, a licensed clinical social worker joins us to explore the nuanced impacts of social media on mental health and relationships. Amanda shares her insights based on her experience working with diverse clientele, highlighting the multifaceted effects of excessive social media use. From discussing how social media triggers the brain's reward system to the specific

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14:41

Eating Disorders and Teen Girls

Convos from the Couch by LifeStance Health ·

2023/11/14

In this episode, we unpack the alarming statistics shared by the National Eating Disorders Association, highlighting the prevalence of eating disorders among teen girls in the U.S. LifeStance provider Linh Tran, PMHNP sheds light on why these rates are soaring, emphasizing the influence of societal standards, bodily changes in adolescence, and the impact of social media on body image perception. We explore the subtle signs and symptoms parents should watch for, bridging the gap between observation

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10:18

Navigating Everyday Stress

Convos from the Couch by LifeStance Health ·

2023/11/09

According to the American Psychological Association, a staggering 77 percent of adults experience daily stress. LifeStance provider and psychiatric nurse practitioner Dr. Eze sheds light on how this stress can have a profound impact on our mental health. We discuss the stigma surrounding mental health and the importance of seeking care when needed. Dr. Eze also emphasizes the significance of addressing both physical and mental health as they are intricately connected. Learn more about Stress Learn

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12:12

Cultivating Gratitude

Convos from the Couch by LifeStance Health ·

2023/11/06

Nicholette sits down with Dr. Ara Lambert, a clinician in Illinois, to delve into the profound importance of cultivating gratitude, especially during the holiday season. Dr. Lambert, a seasoned psychologist with a background in family work, trauma, and substance abuse, sheds light on the multifaceted nature of gratitude in mental health. She emphasizes its role in finding balance amidst life's ups and downs. The conversation covers various benefits of gratitude, from heightened life satisfaction to

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24:41

The Couch and the Screen: Nine Perfect Strangers

Convos from the Couch by LifeStance Health ·

2023/11/03

Welcome to "The Couch in the Screen" by LifeStance Health, the series that delves into the intricate intersection of mental health, pop culture, and media. Host Nicolette Leanza, along with LifeStance providers Angel Kramer and Laura McClure, invite you to join them on an enlightening journey through the realms of the human psyche. In this episode, we're diving deep into the Hulu series "Nine Perfect Strangers." Strap in, because it's a rollercoaster of emotions, and we've got a lot to unpack! Learn

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