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PODCAST

Tempel Smith"s most recent Dharma talks (Insight Meditation Community of Berkeley)

Tempel Smith spent a year ordained as a monk in Burma and teaches Buddhist psychology and social activism in the San Francisco Bay Area. He is currently part of the IMS/Spirit Rock Teacher Training Program.

religion & spirituality buddhism

All Episodes

53:59

Tempel Smith: Day 6: Sit with Instructions (Retreat...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/11

(Spirit Rock Meditation Center)

en

63:18

Tempel Smith: Developing Samadhi/Concentration with...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/10

(Spirit Rock Meditation Center) There are many beautiful reasons to develop loving-kindness meditation and one of them is deeper samadhi/concnetration. By developing the Five Jhana Factors in Metta meditation we can come to know wholeness and focus within our own hearts, minds and bodies.

en

59:51

Tempel Smith: Day 3: Introduction to Compassion...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/08

(Spirit Rock Meditation Center) A basic introduction to compassion meditation for a dear friend and for oneself.

en

56:16

Tempel Smith: Day 2: Sit with Instructions (Retreat...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/07

(Spirit Rock Meditation Center)

en

60:20

Tempel Smith: Sanctuary and Service (Retreat at...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/06

(Spirit Rock Meditation Center)

en

58:06

Bonnie Duran, Tempel Smith: Day 1: Sit with...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/07/06

(Spirit Rock Meditation Center)

en

64:37

Tempel Smith: Becoming Mindful of the Mind (Retreat...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/01/24

(Spirit Rock Meditation Center) After we begin to establish mindfulness of the breath and body, the next place to develop our practice is mind objects and the mind itself. Mind objects are the stream of thoughts and inner dialogue and for the mind we can observe emotions and mental states.

en

66:09

Tempel Smith: Beginning Meditation Instruction...

Tempel Smith"s most recent Dharma talks (Insight... ·

2017/01/23

(Spirit Rock Meditation Center) On the first morning of retreat we guide our bodies to be still and relaxed as a base for the mind to settle. We can use sounds, body sensations and the breath to gather our attention and start the training not to be lost in thought.

en

37:14

Tempel Smith: Tempel Smith - Spirit Rock Day 4:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/12/09

(Spirit Rock Meditation Center)

en

37:18

Tempel Smith: Tempel Smith - Spirit Rock Day 3: Metta...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/12/08

(Spirit Rock Meditation Center)

en

58:26

Tempel Smith: Metta: Sanctuary and Service

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/12/07

(Spirit Rock Meditation Center) By welcoming beautiful qualities of heart, and becoming mindful of difficult qualities, our hearts become a sanctuary for ourselves. This sanctuary is a gift to the world and is also the place our love comes to serve the world.

en

33:37

Tempel Smith: Tempel Smith - Spirit Rock Day 1:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/12/06

(Spirit Rock Meditation Center)

en

30:23

Tempel Smith: Day 4 Guided Kindness Meditation:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/08/11

(Spirit Rock Meditation Center)

en

58:07

Tempel Smith: Morning Sitting Meditation with...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/08/10

(Spirit Rock Meditation Center)

en

64:19

Tempel Smith: First Night of Retreat - Why and How We...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/08/09

(Spirit Rock Meditation Center) After twenty-four hours on a silent residential retreat we can already see the patterns of daily life being exposed. Too often we are lost and dominated by thought. Mindfulness practice allows us to see thought as transient experiences.

en

64:50

Tempel Smith: Kindness, Harmlessness and Generosity

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/07/21

(Spirit Rock Meditation Center) After an intensive Metta (loving-kindness) retreat we get the great opportunity to take our practice home. In our daily lives the practice of metta supports sila (harmlessness) and dana (generosity).

en

46:59

Tempel Smith: Day 7 Afternoon Sit with Instructions:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/07/20

(Spirit Rock Meditation Center)

en

41:43

Tempel Smith: Day 5 Morning Sit with Instructions:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/07/18

(Spirit Rock Meditation Center)

en

62:16

Tempel Smith: Metta and Samadhi: Absorbing in Kindness

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/07/17

(Spirit Rock Meditation Center) Loving-kindness practice can be used to unify the heart and mind in deep contentment. To develop this unity we need to ripen the five jhana (absorption) factors.

en

43:01

Tempel Smith: Day 3 Afternoon Sit with Instructions:...

Tempel Smith"s most recent Dharma talks (Insight... ·

2016/07/16

(Spirit Rock Meditation Center)

en

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