Snooze with Sam

This story is called "Footsteps Through a Boggy Glen". A low, winter sun has lured you outdoors once again. Having taken the opportunity to escape to the Cairngorm mountains, you enjoy a long walk through a gorgeous glen with varying terrain underfoot and the distant sound of running water. Being at one with nature is a healing experience, and this adventure brings you assurance and peace within yourself and your life. Make yourself comfortable and relax to this soothing tale. All of our

This story is called "Gently Flowing Stream in the Woods". On a crisp, winters day in the Campsie hills just north of Glasgow, you are out on a little adventure in search of tranquillity. Admiring all the families sledging in the snow, you wander down through the burn towards the sound of running water. Taking a seat on a log by a stream, you lose yourself in the purity of nature, listening to the sound of the stream bubbling away. Make yourself comfortable and relax to this soothing

This story is called "Relaxing in the Botanical Gardens". You've had a wonderful day wandering around the city on a hot, summer's day. Making your way to your favourite spot in your local Botanical Gardens, you people watch and embrace the summery buzz which has captured everyone in the glorious late afternoon heat. Settled, you lose yourself to the sounds of the bustling paradise on this perfect day. Make yourself comfortable and relax to this soothing

This story is called "Warm Bothy on a Winter's Night". Having completed an arduous journey on foot through one of the most beautiful parts of Scotland, a bothy awaits you somewhere deep in the glens north of Eilean Donan Castle. It is winter, the light is fading fast, the sky clear above you. Taking refuge in the bothy, you are greeted by a roaring fire. You settle down for the evening, soaking in the heat from the crackling, whooshing flames and absorbing the distant hoots of an owl. Make yourself

This story is called "Lying in the Forest". You are wandering through a lush, Highland forest somewhere in the West of Scotland. You have been walking all day and want to take a rest. Settling down on the forest floor you take in the sounds of birdsong and waterfalls as you grow sleepier. Make yourself comfortable and relax to this soothing tale. https://www.bodycorecoaching.com/ https://www.bodycorepodcast.co.uk/ --- Send in a voice message: