x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Running After Age 40

Have you ever felt frustrated trying to start running after age 40 or keep up competitive running in your 40s, 50s, and beyond? How can masters runners keep running and not "shuffling" as they get older? Are there benefits to running in your 40s and over? If you"ve ever found yourself asking those questions, you are in the right place! Welcome to the Running After Age 40 Podcast, the podcast about all things related to Running at 40 and Beyond produced by www.runningwithgrit.com. We help you stay

sports running

All Episodes

15:25

Beating The Winter Blues (and Dark Mornings and...

Running After Age 40 ·

2022/11/16

As soon as Fall hits, the days are shorter, meaning more runs in the dark. Add in the colder weather and the holidays and it's super hard for runners to stay motivated and committed.We discuss 10 ways to beat the winter blues as a runner after age 40. Specifically, we address the benefits of cold weather running, strategies to get yourself out the door when you want to cuddle under a blanket, and more than anything, emphasize JUST STARTING.For more information on Running After Age 40, visit

en-us

16:27

5 Ways to Be a More Confident Runner in your 40s and...

Running After Age 40 ·

2022/09/15

Have you ever wanted to be more confident in running? Do you sometimes feel like you aren't 'good' enough or that you are not truly a runner?'This episode will discuss:1) How to handle that negative voice in your head before, during, and post-run (hint! You can use it to your advantage)2) Betting on yourself! You are the only person in charge of you. Remember the valuable "What would it take" question.3) Adding a challenge to your average Wednesday. 4) How to get out of

en-us

16:42

What To Do When You Don't Feel Like Running (Or...

Running After Age 40 ·

2022/09/01

What do do when you don't feel like running (or working out)....Seriously. The struggle is real. If you wake up excited to run every morning, I envy you. If you are like most people, many days you simply don't feel like working out. What should you do?In this episode, we provide actionable steps to get you out the door. I guarantee you will feel better! Running after age 40 is not easy, but it's certainly worth every step.This episode was sponsored by Outschool- for a free first class

en-us

23:42

Embracing the Inconvenient- The Power of One More...

Running After Age 40 ·

2022/08/06

In The Power of One More, Ed Mylett discusses raising your standards, embracing the inconvenient, and controlling what you can control. We apply his concepts to running, health, and fitness in Part 2 of the podcast.What is one uncomfortable thing you can do today to improve your running or health?Do you ever think to yourself, "I'm too old", "I'm too fat", I'm too busy"?Are you happy with the amount of miles you are running or the pace you are at?We discuss

en-us

15:29

The Power of ONE MORE Applied to Running Over 40 and...

Running After Age 40 ·

2022/07/20

The Power of One More is a POWERFUL book by Ed Mylett. In the next two episodes, we dive into the concepts of the book and how it can apply to running over 40 and staying fit in your 40s.Specifically, we discuss Ed's wise recommendations on:One more dream about runningOne more try for fitnnessOne more minute or hour of runningOne more healthy choiceOne more positive emotion during runningOne more associationIf you want to uplevel your life, but don't have time to read his book, we give you

en-us

13:20

Stop Hitting the Snooze Button- How to Become a...

Running After Age 40 ·

2022/07/08

The most successful, fulfilled people are often morning people! If you struggle to get up and get your early morning run in, this quick episode is for you.We share 10 tips for becoming a morning runner. Exercising in the morning isn't always fun, but it will help you own your day and improve your productivity.Stop hitting snooze and learn a few easy tricks to shift your mindset about getting up early.This episode was sponsored by Outschool- save $20 on your first class by visiting

en-us

16:12

Running and Eating Clean on a Budget- Simple Ways to...

Running After Age 40 ·

2022/06/29

Is eating clean on a budget seriously possible? How can you keep running and eating clean without breaking the bank as prices skyrocket? We discuss 12 quick and EASY ways you can save money but still eat healthy!We discuss-Where to shop and what to buy to save money eating cleanA few super easy clean recipes for runnersAction items to improve your running nutritionThis episode was sponsored by Outschool- visit https://outschooler.me/sarah for $20 off your child's first class!Visit

en-us

13:12

Running Groups, Running Partners, and Why Running...

Running After Age 40 ·

2022/06/14

Running groups, running partners....why should you run with others?It's true- you become a product of the people you surround yourself with, including in running. If you want to improve your running AND your life, you need to be in proximity of people who want you to be better, who believe in you, and who expect you to go to the next level.AVOID: Energy VampiresSEEK OUT: Those of different age, pace, and those with enthusiasm and a positive attitudePeople are triggers to our behavior, including

en-us

21:02

Running and The Reticular Activating System: How The...

Running After Age 40 ·

2022/06/07

What does the Reticular Activating System have to do with running or runners?More than you might anticipate! We discuss 10 ways the Reticular Activating System can affect your daily runs, fitness, or race results.Listen in as we compare the RAS to a colander for draining the pasta that all runners love! Specific topics include:How does the Reticular Activating System filter our thoughts?How does the RAS choose which thoughts to keep?Why does the RAS matter for racing and training runs?What can

en-us

22:41

Goal Setting and Running (Dream Big), Choosing...

Running After Age 40 ·

2022/05/30

What kind of questions do you ask yourself about running? Do you typically just go through the motions and avoid introspection? Asking better questions to yourself can lead to tremendous results- we discuss a few key questions to ask yourself as a runner. We also discuss being intentional and dreaming big regarding running and life. Everyone has a a dream, but some of us are afraid to think about our big running dreams! If you have impostor syndrome about being a runner or have negative thoughts

en-us

24:29

Aging and Running: Is Aging Something You Can Prevent...

Running After Age 40 ·

2022/05/19

David Sinclair, author of Life Span, Why We Age and Why We Don't Have To, states that aging is a disease, not something inevitable.If that is true, treating aging will allow you to keep running and keep living more vibrantly and productive. In this episode, we discuss Dr. Sinclair's thoughts and research on:Nutrition- WHAT and WHEN you should eat and whyFasting and why stressing our body can be a good thingExercise-Why exercise is good for longevity (not for the reasons we thought)What

en-us

12:42

Back Pain and Running: Is Distance Running Bad for...

Running After Age 40 ·

2022/05/10

Is distance running bad on the lower back?What about marathon running? What are the effects of endurance training on the back, specifically on the lower spine.We dig into a recent scientific publication that answers this question. Researchers from the UK studied the lumbar spine of marathon runners before and after a marathon. The results may surprise you!A few other tips for avoiding lower back pain while running-Complete your core exercisesKeep your upper spine / thoracic spine area mobileStand

en-us

13:26

Getting Better Sleep: How Runners Can Improve Sleep...

Running After Age 40 ·

2022/05/05

If you are like me, you have a habit of hitting the snooze button! How can runners get better sleep to enhance performance and just have more energy for daily activities?It's quite simple, but we share 7 secrets to better sleep. Hint- they aren't hard, but they aren't the most fun changes either.You can probably guess that better sleep means consistency and turning off your electronics. What are some other quick fixes? Tune in to hear!Links to Products we mentioned:Blue Light

en-us

18:21

How to Make Running and Healthy Choices a Habit Using...

Running After Age 40 ·

2022/04/29

If you've ever said, "I just don't feel motivated to work out" or "I just don't feel like running", or "I'm just not a running kind of person", this episode is for you!Using lessons from Atomic Habits by James Clear, we discuss-How if you are having trouble with motivation it's not you, it's your systemsWhy small, seemingly insignificant changes make the biggest differenceWhat a habit loop is and how it applies to working outRunning is

en-us

13:22

Running Motivation: 5 Simple Ways to Trick Your Brain...

Running After Age 40 ·

2022/04/20

A few easy shifts in the words you say to yourself and others can make a HUGE impact on your running life and personal well-being.There is energy behind the words we use- are you going to use words that fuel you with positive energy or those that zap you and put you in a negative state of being?If you need a little extra running motivation, try changing the words you use. The words spoken or said in your head make you feel a certain way.We share 5 quick and easy 'word switches' to give you

en-us

13:32

Runners Nutrition: Genius Kitchen and Genius Foods- 5...

Running After Age 40 ·

2022/04/04

As Max Lugavere states, "Eating junk food is so common that when someone eats healthy, it's labeled dieting."Listen in as we give a high level overview and key takeways from the book, Genius Kitchen, a combo cookbook and nutrition manual. Max Lugavere is also the author of Genius Foods and is on a quest to help us become smarter, happier, and more productive while protecting our brains.As runners, we want to run faster and run longer. Nutrition plays a vital role in this quest. What

en-us

19:27

Long-Term Health Problems Associated With Endurance...

Running After Age 40 ·

2022/03/22

Are you an endurance runner or even an ultra-runner wondering about the long-term effects of running? We discuss a recent review article that goes over specific body systems and provides an update on the positive and negative effects of endurance exercise.What are the effects of running on the cardiovascular system?How does running affect the respiratory system?What about the gastrointestinal, immune, renal, and neuropsychological systems?Spoiler alert- for most runners, the health benefits are all

en-us

18:30

OMG My Legs Look Like Old Lady Legs- Running and Body...

Running After Age 40 ·

2022/03/15

Runners and body image- the topic is massive but it needs to be talked about.One little statement can trigger someone else into self doubt or worse yet, into a full-blown eating disorder. People see what people do, not what you say.The mind is a muscle that needs to be worked. Do you know how many negative thoughts an average person has per day? What are you telling yourself?As a runner, your legs and body are for you. Do you eat to run or run to eat?How can we break the stigma that all runners need

en-us

17:24

Running Injuries Prevention: Latest Scientific Data...

Running After Age 40 ·

2022/03/08

Frustrated by chronic running injuries or want to do all that you can to prevent a running injury as you bump up your mileage? Give this episode a listen!We review an article entitled, Injury Prevention, Safe Training Techniques, Rehabilitation, and Return to Sport in Trail Runners. The advice does not pertain only to trail runners, it is perfect for runners over age 40 looking to stay healthy on the roads.Specific topics discussed:4 Key rules to handle injuries; when to stop and when to keep

en-us

22:08

Runners Gift Guide- Running Gift Ideas for Every...

Running After Age 40 ·

2022/02/13

Whether you are looking for a small gift for a runner as a congratulations post-race, an extravagant gift for the runner in your life, or somewhere in between, this episode is for you!We discuss:Small gifts for runners under $10- perfect to put with a Good Luck card pre-race or to make into a basket for your fave runnerBest apparel gifts for runners, unique running gifts, running gifts for her and him, and just some items that runners will actually use and appreciate!Cookbooks for runners, books for

en-us

128 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN