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PODCAST

Tracks To Relax Sleep Meditations

TracksToRelax.com

Celebrating over 75 Million Listens! You’re listening to Tracks To Relax Sleep Meditations, your nightly guide to rest and rejuvenation. Free episodes include occasional ads, but Premium members onpatreon enjoy every meditation completely ad-free — plus access to hundreds of additional sessions you won’t find anywhere else. Upgrade today to unlock longer meditations, exclusive content, and a truly serene experience. Get cozy, breathe deeply, and allow yourself to drift into calm as we begin

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All Episodes

26:49

Lovely Spring Garden Nap Meditation

Tracks To Relax Sleep Meditations ·

2024/04/09

For more NAP MEDITATIONS search "NAP MEDITATIONS" wherever you get your podcasts! The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening. Hosted on Acast. See acast.com/privacy for more information.

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47:50

Gathering Resources Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/04/06

Have you ever felt like your resources have somehow been scattered outside of yourself and aren't as available as they once were.Sometimes it can be beneficial to focus on the resources we want to have available and re-centre them or gather them back into our core so they are accessible when we need them.This sleep meditation is all about attracting the resources you want and letting them become strong again.Our Podcast includes a paid advertisement from Better Help! Get matched with a

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50:06

Bensurdatu - Bedtime Story

Tracks To Relax Sleep Meditations ·

2024/04/03

Enjoy Tracks To Relax without Ads at www.patreon.com/trackstorelax Enjoy an old fable as you relax and fall asleep. This is the story of 3 princesses that disappeared and how they are rescued by the very brave man named Bensurdatu.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly

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15:00

Good Morning - Good Karma Morning Meditation

Tracks To Relax Sleep Meditations ·

2024/03/30

Happy Saturday Morning!!!! Eliminate ads by subscribing to our premium feed at www.TracksToRelax.com Start your day off right with positive thoughts, feelings and expectations for the day!If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal.Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visit www.TracksToRelax.com to get started!Our Podcast is

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1:00:00

Hot Springs Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/26

Welcome to Alan'sversion of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks.Enjoy the feeling of crisp mountain air against your skin as you approach the hot

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43:57

The Magic Elixir Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/22

Join us on Patreon at www.patreon.com/trackstorelax Imagine what it would be like if you could mix the perfect magical elixir that would help you reach your personal improvement goals while helping you to relax and fall asleep. Perhaps you'd like to be more confident, calm, resourceful, courageous or just feel better about yourself and life in general. Whatever your goal, whatever problems or challenges you face, this guided sleep meditation can help you relax and access resources to lift you up and

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40:05

Just Breathe and Relax - Deep Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/21

Check our our NEW Sleep Meditation Store and download a premium episode at www.patreon.com/trackstorelax/shop We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland.Our Podcast includes a paid advertisement from Better Help! Get matched with a

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39:40

Let It Rain Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/19

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast.Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered!Our show is sponsored by BetterHelp - We all need someone to

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14:25

Blast Your Past - Daytime Guided Meditation

Tracks To Relax Sleep Meditations ·

2024/03/19

Listen without ads with Premium, visit www.TracksToRelax.com This relaxation meditation is all about taking something from your past (that's not too traumatic) and visualizing sending it into space forever, never to return. At the end of this meditation you'll be awakened to enjoy the rest of your day.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or

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35:16

A Lazy River Relaxing Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/17

Join premium for just $5 and listen ad free to 200+ sleep meditations! Visit www.TracksToRelax.com to join now. Enjoy drifting along a lazy river as you listen to the sounds of nature, watching the clouds for interesting shapes and bask in the wonderful warm sunshine. This relaxing guided sleep meditation will have you drifting off to sleep in no time.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with

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30:02

Circle Of Happiness Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/17

Listen Ad Free on Tracks To Relax Premium at www.patreon.com/trackstorelax The sun is shining and it’s a beautiful day here in the park. Take some time for yourself and relax as you enjoy a special experience and you unburden yourself of things outside of your circle of influence and control. There are things you can do to reduce stress, boost confidence and feel energized and they are available to you tonight in the Circle Of Happiness.Our show is sponsored by BetterHelp - We all need someone to

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1:00:00

Raise Your Vibration - Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/12

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness

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24:16

Night Light Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/07

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at www.patreon.com/trackstorelax Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and

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1:00:01

Seashell and Sand Dollars - Explore the ocean shore...

Tracks To Relax Sleep Meditations ·

2024/03/06

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells.Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with

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35:06

Starry Night Sky Sleep Meditation (Nikki's voice)

Tracks To Relax Sleep Meditations ·

2024/03/05

Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services,

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14:12

Beachside Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/04

Imagine yourself on a beautiful beach. The sound of the surf fills the air as wave after wave of relaxation and comfort lull you into a wonderful sleep.You're never alone with Tracks To Relax, we will always be here for you in these challenging times to help you relax.Background music for this episode "Music For Manatees" by Kevin MacLeod is provided under creative commons 3.0 license by www.Incompetech.comOur Podcast includes a paid advertisement from Better Help! Get matched with a professional

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29:38

Rainforest Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/02

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight!Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help! Visitwww.BetterHelp.com/guidedsleepand get 10% off your first month.Background music "Quietude"

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30:04

You Are Miraculous Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/03/01

Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email,

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1:02:18

Dreams Of Flying - A Guided Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/29

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax

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18:50

Comfort & Relaxation - Bedtime Sleep Meditation

Tracks To Relax Sleep Meditations ·

2024/02/28

Access all our episodes with a TTR Premium Membership visit www.TracksToRelax.com and join today!Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation.Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed.Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them

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