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PODCAST

Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & Beyond

Welcome to the Active Mom Podcast — where real motherhood stories meet real science.Hosted by Dr. Carrie Pagliano, double board-certified physical therapist, runner, mom of two, and internationally recognized expert in pregnancy, postpartum, pelvic floor, and perimenopause performance.Whether you’re a mom navigating running with prolapse or leakage, a clinician supporting active women, or a lifelong athlete trying to stay strong through every hormonal season — this show gives you evidence-based

health & fitness medicine

All Episodes

69:31

SELENE YEAGER- Feisty Menopause

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/07/05

Today, I speak with Selene Yeager, the host of the Hit Play Not Pause podcast, content manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, and lover of all two-wheeled exploits and adventures.We talk about:-co-authoring two books-talking about menopause-anxiety as part of menopause-overlap of per...

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58:37

DR. LINDA MCLEAN- Stress Urinary Incontinence Research

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/06/28

Today, I speak with Dr. Linda McLean, a professor in the School of Rehabilitation Sciences and Chair in Women's Health Research at the University of Ottawa in Canada. Her research program focuses on understanding the pathophysiological mechanisms associated with pelvic floor disorders in women, and on the development of improved intervention approaches. Linda and her team have been studying the underlying cause of urine leakage in runners, and their recent findings may lead to improved strate...

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55:15

SOLO- Should you wait 12 weeks to run after baby?

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/06/21

In today’s solo episode, I’m going to address a topic that’s come up on the show with multiple guest, do you have to wait 12 weeks to run after baby? In general, there are more women who are educated about the roll of pelvic floor physical therapy, so more women hear the 12 weeks guideline thrown around. But is that guideline applicable to everyone? We talk about: -what the guidelines say -expanding knowledge of the pelvic floor -pro athletes & return to sport&nb...

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69:02

RACHEL DRAKE- Ultra Running in Postpartum

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/06/14

Today I am speaking with ultra runner Rachel Drake. She is the mother of a 1.5 year old, a two time top 10 finisher at UTMB races (7th at CCC in 2019 and 6th at OCC in 2023), Black Canyon 100k champion and was 2nd at the Golden Trail World Championships in 2020. Outside of running, she has her MD PhD from Oregon Health and Science University and is starting residency training in anesthesiology at the University of Utah. She feels most joyful moving through the mountains and sharing the outdoo...

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77:36

SHEFALI CHRISTOPHER- Postpartum Return to Run...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/06/07

Today I am speaking with Dr. Shefali Christopher, PT, DPT, about Return to Sport after Childbirth, integrating motherhood and athletics. Currently, she is at Tufts University working toward strengthening diversity, equity, and inclusion in admissions. Shefali is a mom of two and is a medical provider for the USA Paratriathlon team.We talk about:-diversity, equity, & inclusion in physical therapy-paralympics-juggling mom life-integrating sports & motherhood-being able to adapt-asking f...

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52:15

GINA MUNDY- Childbirth Attorney

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/05/31

Today I am speaking with Gina Mundy, an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth. &nbs...

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54:15

SOPHIE POWER- Ultrarunning with Prolapse

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/05/24

Today I am speaking with Sophie Power, a mum of 3 most known for breastfeeding my 3 month old baby during the 106 mile UTMB ultramarathon in the Alps, (you may be familiar with the photo). She also represents Great Britain on the 24 hour running team. Sophie also founded SheRACES, a campaign for equality for women in racing, including deferrals for pregnancy. We talk about:-pregnancies and postpartum recoveries all being different-running with a prolapse-running faster in her 40s and aft...

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61:27

ELIZABETH WATERSTRAAT- Multisport Mastery

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/05/17

Today I am speaking with Elizabeth Waterstraat, the founder of Multisport Mastery, Inc. and a certified multisport coach with over 20 years of competitive and coaching multisport experience. Since the inception of Multisport Mastery in 2007, Elizabeth has worked with hundreds of athletes, beginner to advanced, all ages, from all around the world. Through a detailed approach aiming to develop both body and mind, she has developed athletes from amateur to elite, beginner to world champion. Eliz...

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73:43

JENNY LACROSS- Pelvic Floor Injury Prevention Research

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/05/10

Today I am speaking with Dr. Jenny LaCross, a certified athletic trainer and board-certified clinical specialist in women’s health physical therapy with almost a decade of clinical experience working with individuals with pelvic health, low back, and hip conditions. After completing her PhD in 2023 studying hip dysplasia in young active females, Jenny joined the University of Michigan Pelvic Floor Research group where she currently works as a postdoctoral research fellow under the mentorship ...

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53:50

MELANIE SULAVER- Pregnant/Postpartum Nutrition

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/05/03

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50:31

LEXI THOMPSON- The Baby Sleep Coach

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/04/26

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53:11

SHALAYA KIPP- Sports Bra Research

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/04/19

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82:04

JULIET STARRETT- Built to Move as a Paddler & Mom

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/04/12

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54:01

BRENNAN GRIGNON- Supporting moms at the start line

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/04/05

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30:17

SOLO Episode- How soon can I get back to workouts...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/03/29

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79:58

STEPH BRUCE & SARA TANZA- Running US Olympic Marathon...

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/03/22

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41:42

ANDREA HERBERT- Making Health & Wellness Accessible

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/03/15

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57:24

DR. STEPHANIE WAGGEL- Perinatal Mental Health

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/03/08

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67:09

LISA RYAN- Tummy Tuck Rehab

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/03/01

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58:05

RESHMA RATHOD- Postpartum Return to Tennis

Active Mom Podcast: Pregnancy, Postpartum,... ·

2024/02/23

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206 results

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