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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

01:07:00

20 - Integrating Your Shadow

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/16

OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podcast, Caryn Berley. We get into what the shadow is, how it shows up personally and culturally, and how we work with it so it doesn't work us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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01:09:58

19 - The Trauma of Feeling Unsafe

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/02

TW: This episode talks about physical assault. Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fucked, and it can affect every single aspect of your adult life. In this episode, I'm joined by intuitive healer and coach Jess Taylor to talk about the root of feeling unsafe and what we can do to shift it. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for

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01:27:50

18 - The Trauma of Feeling Unwanted

The Patrauma Party - Heal from trauma, improve self... ·

2022/06/18

Nothing like showing up to the party of life with the overwhelming feeling that people don't really love you! So cool, so chill. In this episode, I get down into the depths of feeling unwanted, unloveable, and disposable with psychotherapist Solasta McIntyre (therapywithsme@gmail.com). The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or

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01:24:06

17 - The Trauma of the Patriarchy

The Patrauma Party - Heal from trauma, improve self... ·

2022/06/04

Did you know the patriarchy is the root of capitalism (ie your rent doubling overnight and forcing you to post TikTok vids of yourself crying while packing), colonialism (sup Puerto Rico! sup Hawaii!), misogyny (mmm.... a spiritual organization teaching us that women are evil! so spiritual right now! and totally unrelated to our insane rape statistics and maniacal abortion laws!), and white supremacy (shout out to ICE for sterilizing brown women at the border without their consent! shout out to

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01:13:44

16 - Integrating Grief

The Patrauma Party - Heal from trauma, improve self... ·

2022/05/22

Grief can look so many ways—from chronic childhood pain, to breakups, to the recent loss of Roe v. Wade. In this episode, I'm joined by psychotherapist Kevin Brody to talk about integrating grief and allowing joy after a significant loss. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional,

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01:08:18

15 - Healing Intergenerational Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2022/05/07

Even if you weren't around for a traumatic event, you could still be experiencing aspects of the trauma that have been passed down from generation to generation. In this episode, I'm joined by marriage and family therapist Renee Tate to talk about how intergenerational trauma works and how we heal it. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice,

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00:53:32

14 - Healing Anxious Attachment Style

The Patrauma Party - Heal from trauma, improve self... ·

2022/04/23

What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the other insecure attachment styles, anxious attachment can be healed. In this epi, I'm joined by psychotherapist Rachel Holzberg to talk about how we move toward secure attachment and away from the despair and loneliness of anxious attachment. The information provided on this podcast is for informational purposes only. None of the material presented is

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01:11:30

13 - Healing Parental Rejection

The Patrauma Party - Heal from trauma, improve self... ·

2022/04/09

The first eight years of your life are the most important in wiring your brain and establishing how you feel about yourself and the world around you. If you felt rejected by your parents, that wiring will stay with you for the rest of your life (NBD, just forever) unless you actively work to unlearn the coping mechanisms you took on as a child. In this epi, I'm joined by psychotherapist Liz Marks to talk about the different, sometimes subtle ways parental rejection can look, how it shows up in our

en

01:03:01

12 - Healing Shame

The Patrauma Party - Heal from trauma, improve self... ·

2022/03/26

This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencing it, what it does to the body, and how to work your way out of that shame spiral of doom. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional,

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01:25:33

11 - Recovering from Narcissistic Abuse 2

The Patrauma Party - Heal from trauma, improve self... ·

2022/03/12

Narcissism #2! 'Cause it's a doozy. Therapist Jon Lee rejoins the pod to go even deeper in the discussion of healing from narcissistic abuse, covering topics like implicit memories and reflexive responses after narcissistic abuse, overcoming perfectionism, internal fragmentation & compartmentalization, healing techniques that go deep, and more. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for

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00:56:38

10 - Healing the Fear of Setting Boundaries

The Patrauma Party - Heal from trauma, improve self... ·

2022/02/26

UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out

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00:43:23

9 - Romantic Rejection

The Patrauma Party - Heal from trauma, improve self... ·

2022/02/12

Romance can be a minefield, let's be honest. In this episode, I'm joined by marriage and family therapist Jasmine Eddy to unpack the trauma of romantic rejection. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to

en

01:01:49

8 - Recovering from Narcissistic Abuse

The Patrauma Party - Heal from trauma, improve self... ·

2022/01/29

Ever encounter a narcissist? What a monumental shitshow that is. In this episode, I talk to trauma therapist Jon Lee about the traits of narcissists and people with Narcissistic Personality Disorder, the trauma of cultural narcissism, and healing from narcissistic abuse from parents and partners.Please Note: I mistakenly misgendered Jon during the recording; Jon's preferred pronouns are they/them. The information provided on this podcast is for informational purposes only. None of the material

en

01:08:26

7 - Codependence Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2022/01/15

Sometimes we're coming from a codependent place and we don't even know it! And if you grew up in a dysfunctional household, chances are you took on codependent behaviors just as a means of survival. In this epi, I'm joined by marriage and family therapist Sarah Breunig to talk about healing the trauma of codependence. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional

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01:15:46

6 - The Trauma of Chasing Unavailable People

The Patrauma Party - Heal from trauma, improve self... ·

2022/01/01

This week, I dig into the massive bummer that is the absolutely MAGNETIC attraction between people with anxious attachment style (generally, people who feel super anxious about relationships and connection) and avoidant attachment style (generally, people who are emotionally unavailable for relationships and connection). I'm joined by artist, therapist, and disco lover for life Solasta McIntyre (therapywithsme@gmail.com) to look at why we do what we do, what's behind the dynamic, and how to

en

01:05:09

5 - Restoring Faith in the Goodness of Life

The Patrauma Party - Heal from trauma, improve self... ·

2021/12/18

For traumatized folks, it can feel like life is a predator, and you are the prey. In this episode, I sit down with therapist, writer, and spiritual mentor Liz Hummer to talk about regaining faith in the goodness of life when your anxious brain is wired for fear and despair. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If

en

01:08:44

4 - The Trauma of Motherhood

The Patrauma Party - Heal from trauma, improve self... ·

2021/12/04

Real talk: Motherhood can be SO. EFFING. HARD. In this episode, I dig into the trauma of motherhood with the founder and CEO of Mothership Rising, Laura Emanuel. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to

en

01:01:31

3 - The Trauma of Manifestation Culture

The Patrauma Party - Heal from trauma, improve self... ·

2021/11/20

From affirmations to visualizations to gratitude lists, manifestation culture (*cough, The Secret, cough cough*), has been making anxious and traumatized people feel like doomed spiritual invalids for A MINUTE. In this epi, I talk with intuitive healer and manifestation coach Jess Taylor (soulhealingwithjess.com) about manifestation for people who try to visualize a flowing stream but end up visualizing a car crash instead (weeeee!!!). The information provided on this podcast is for informational

en

01:02:10

2 - Chaotic Childhoods & BPD

The Patrauma Party - Heal from trauma, improve self... ·

2021/11/06

Unpredictable rage, emotional enmeshment, lack of boundaries. This week, I dig into the trauma of being raised in chaotic environments— specifically with parents who have Borderline Personality Disorder—along with therapist, writer, and spiritual mentor Liz Hummer. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to

en

00:54:53

1 - Texas Abortion Law SB8

The Patrauma Party - Heal from trauma, improve self... ·

2021/10/23

This week, I welcome psychotherapist Julia Willinger to talk about Texas' new anti-abortion law, SB8, and mental health hacks for laws that target us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to connect

en

101 results

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