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PODCAST

The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit

Remy Ramirez - Your Trauma Bestie™️

Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the

education self-improvement

All Episodes

01:36:11

27 - Healing from Parentification II

The Patrauma Party - Heal from trauma, improve self... ·

2022/10/22

Just when you thought you'd learned all there was to know... In this episode, psychotherapist Amanda Ichihashi Jagerman joins me to dive back into the conversation on parentification: how it affects our attachment styles, the impact it has on our central nervous system, and how, as adults, we can interact in a healthy way with the parents who parentified us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute

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01:14:19

26 - Healing from Betrayal Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2022/10/08

Literally betrayal is just a fucking nightmare. Cheating, lying, backstabbing—they just send you into a new, shit reality where suddenly there's no ground beneath your feet. But did you know that from a psychological standpoint, child abuse is also considered betrayal?? And that it can set you up to allow betrayals (of all kinds) into your life as an adult? That's just one of many things that mental health therapist and licensed clinical social worker Emma Bridges and I cover in this episode, along

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01:20:18

25 - Healing the Feeling That You're Too Much

The Patrauma Party - Heal from trauma, improve self... ·

2022/09/24

It's honestly a very chill feeling. It's like: I'm too much. My feelings are too big. They make people reject me. And so I'll never be loved! In this episode, I welcome marriage and family therapist Sarah Breunig back to the pod to talk about transforming out of the heartbreaking belief that we're too much. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical

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01:32:12

24 - Healing from Parentification

The Patrauma Party - Heal from trauma, improve self... ·

2022/09/10

Parentification and emotional incest are considered "invisible" forms of abuse because they often go unnoticed, but the repercussions are, to be frank, a huge bummer. In this episode, I welcome psychotherapist Amanda Ichihashi Jagerman to walk us through what parentification is, how it affects us as adults (cough *no boundaries* cough *lack of identity* cough *depression* cough cough), and how we get on the path to healing from it. The information provided on this podcast is for informational

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01:20:59

23 - Healing from Complex PTSD

The Patrauma Party - Heal from trauma, improve self... ·

2022/08/28

So there's PTSD (you've probably heard of it), but there's also Complex PTSD—where you experience trauma over months or years. It's like PTSD for overachievers. (*sob emoji*) In this episode, I sit down with marriage and family therapist Renee Tate to talk about the symptoms of Complex PTSD and how we shift out of that toilet bowl of sadness. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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01:08:43

22 - Healing the Fawning Trauma Response (AKA Friending)

The Patrauma Party - Heal from trauma, improve self... ·

2022/08/13

We all know fight or flight, some of us know freeze—but did you know about fawning? It's a whole new way to respond to trauma (weeeee!). It usually starts in childhood when we learn from our parents or caregivers that it isn't safe to say no, assert our needs, or fight back. Then we bring it into adulthood and—lo and behold—we can't stand up to people, even people who abuse us (*collective "fuuuuckkkk"*). In this episode, I'm joined by psychotherapist Liz Marks to talk about healing the fawning

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01:01:36

21 - Internal Family Systems

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/30

Did you know we have different personalities in our heads battling it out with each other and our "selves" all the time?? In this episode, IFS therapist Carissa Aresta joins me to talk about Internal Family Systems—what it is, how it works, and how we use it to dismantle shame and fear and get on the self-love train—plus she demos for us! Side note: I cry in this epi!! You've been forewarned. The information provided on this podcast is for informational purposes only. None of the material presented

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01:07:00

20 - Integrating Your Shadow

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/16

OOF. One of the hardest things in working on yourself is being like: Maybe this is actually about me? In this episode, I'm joined by somatic Enneagram coach and co-host of The Enneagram Typecast podcast, Caryn Berley. We get into what the shadow is, how it shows up personally and culturally, and how we work with it so it doesn't work us. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy,

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01:09:58

19 - The Trauma of Feeling Unsafe

The Patrauma Party - Heal from trauma, improve self... ·

2022/07/02

TW: This episode talks about physical assault. Feeling unsafe from childhood, feeling unsafe in your body, feeling unsafe in your country—it's all fucked, and it can affect every single aspect of your adult life. In this episode, I'm joined by intuitive healer and coach Jess Taylor to talk about the root of feeling unsafe and what we can do to shift it. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for

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01:27:50

18 - The Trauma of Feeling Unwanted

The Patrauma Party - Heal from trauma, improve self... ·

2022/06/18

Nothing like showing up to the party of life with the overwhelming feeling that people don't really love you! So cool, so chill. In this episode, I get down into the depths of feeling unwanted, unloveable, and disposable with psychotherapist Solasta McIntyre (therapywithsme@gmail.com). The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or

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01:24:06

17 - The Trauma of the Patriarchy

The Patrauma Party - Heal from trauma, improve self... ·

2022/06/04

Did you know the patriarchy is the root of capitalism (ie your rent doubling overnight and forcing you to post TikTok vids of yourself crying while packing), colonialism (sup Puerto Rico! sup Hawaii!), misogyny (mmm.... a spiritual organization teaching us that women are evil! so spiritual right now! and totally unrelated to our insane rape statistics and maniacal abortion laws!), and white supremacy (shout out to ICE for sterilizing brown women at the border without their consent! shout out to

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01:13:44

16 - Integrating Grief

The Patrauma Party - Heal from trauma, improve self... ·

2022/05/22

Grief can look so many ways—from chronic childhood pain, to breakups, to the recent loss of Roe v. Wade. In this episode, I'm joined by psychotherapist Kevin Brody to talk about integrating grief and allowing joy after a significant loss. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional,

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01:08:18

15 - Healing Intergenerational Trauma

The Patrauma Party - Heal from trauma, improve self... ·

2022/05/07

Even if you weren't around for a traumatic event, you could still be experiencing aspects of the trauma that have been passed down from generation to generation. In this episode, I'm joined by marriage and family therapist Renee Tate to talk about how intergenerational trauma works and how we heal it. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice,

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00:53:32

14 - Healing Anxious Attachment Style

The Patrauma Party - Heal from trauma, improve self... ·

2022/04/23

What's up to all my anxiously attached homies! WOW is it a bummer to constantly fear abandonment in all our relationships. BUT—cool fact: Like the other insecure attachment styles, anxious attachment can be healed. In this epi, I'm joined by psychotherapist Rachel Holzberg to talk about how we move toward secure attachment and away from the despair and loneliness of anxious attachment. The information provided on this podcast is for informational purposes only. None of the material presented is

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01:11:30

13 - Healing Parental Rejection

The Patrauma Party - Heal from trauma, improve self... ·

2022/04/09

The first eight years of your life are the most important in wiring your brain and establishing how you feel about yourself and the world around you. If you felt rejected by your parents, that wiring will stay with you for the rest of your life (NBD, just forever) unless you actively work to unlearn the coping mechanisms you took on as a child. In this epi, I'm joined by psychotherapist Liz Marks to talk about the different, sometimes subtle ways parental rejection can look, how it shows up in our

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01:03:01

12 - Healing Shame

The Patrauma Party - Heal from trauma, improve self... ·

2022/03/26

This week, I'm joined by Manhattan Wellness associate therapist Eliza Davis to get into shame—how it gets passed down, how to know you're experiencing it, what it does to the body, and how to work your way out of that shame spiral of doom. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional,

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01:25:33

11 - Recovering from Narcissistic Abuse 2

The Patrauma Party - Heal from trauma, improve self... ·

2022/03/12

Narcissism #2! 'Cause it's a doozy. Therapist Jon Lee rejoins the pod to go even deeper in the discussion of healing from narcissistic abuse, covering topics like implicit memories and reflexive responses after narcissistic abuse, overcoming perfectionism, internal fragmentation & compartmentalization, healing techniques that go deep, and more. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for

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00:56:38

10 - Healing the Fear of Setting Boundaries

The Patrauma Party - Heal from trauma, improve self... ·

2022/02/26

UGH, why is it so scary to set a boundary?? In this episode, I talk with therapist Jennifer Teplin of Manhattan Wellness about healing that fear at the source so it stops effing up our lives. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out

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00:43:23

9 - Romantic Rejection

The Patrauma Party - Heal from trauma, improve self... ·

2022/02/12

Romance can be a minefield, let's be honest. In this episode, I'm joined by marriage and family therapist Jasmine Eddy to unpack the trauma of romantic rejection. The information provided on this podcast is for informational purposes only. None of the material presented is intended to be a substitute for psychotherapy, counseling, professional medical advice, diagnosis or treatment. If you need to speak with a professional, you can find one local to you and reach out directly, or you can call 988 to

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01:01:49

8 - Recovering from Narcissistic Abuse

The Patrauma Party - Heal from trauma, improve self... ·

2022/01/29

Ever encounter a narcissist? What a monumental shitshow that is. In this episode, I talk to trauma therapist Jon Lee about the traits of narcissists and people with Narcissistic Personality Disorder, the trauma of cultural narcissism, and healing from narcissistic abuse from parents and partners.Please Note: I mistakenly misgendered Jon during the recording; Jon's preferred pronouns are they/them. The information provided on this podcast is for informational purposes only. None of the material

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108 results

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