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PODCAST

Calling It Out: Real Talk for Real Co-Parents

Sai Gonzalez, Rick Hartley

Welcome to "Calling It Out: Real Talk for Real Co-Parents," the podcast that tackles the tough truths of co-parenting head-on, without sugar-coating and without excuses. Hosted by Sai Gonzalez Silva and Rick Hartley, this show is all about diving deep into the challenges of co-parenting and offering real, actionable solutions. Each week, Sai and Rick bring over 40 years of combined co-parenting experience to the mic, discussing the most pressing topics that parents face today. Whether you"re

kids & family parenting

All Episodes

00:20:20

The Art of Mindful Eating: Developing a Healthy...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/26

Recommended Books: “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food" by Susan Albers:Think of it as a guidebook, helping you explore the nuances of your relationship with food, offering strategies and insights that are both practical and enlightening.“The Joy of Half a Cookie: Using Mindfulness to Lose Weight and End the Struggle with Food" by Jean Kristeller:Now, don’t be fooled by the playful title. This book offers a profound journey into understanding our

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00:18:15

The Art of Mindful Eating Developing a Healthy...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/23

Recommended Books: “Savor: Mindful Eating, Mindful Life" by Thich Nhat Hanh and Dr. Lilian Cheung: This isn't just a book; it's a gentle guide. Drawing from ancient wisdom, it interweaves mindfulness principles with the act of eating. Imagine having a wise friend whispering timeless truths to you; that's what reading this book feels like.“Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"by Jan Chozen Bays: Dr. Bays offers practical exercises and insights that

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00:18:05

Letting Go of Past Resentments: Forgiveness for Inner...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/19

Recommended Books:"The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World" by Desmond Tutu and Mpho Tutu.It beautifully encapsulates the journey of forgiveness, helping readers navigate the path from hurt to healing. This book offers practical exercises and insights that can be a guiding star in our quest for inner peace.“The Art of Happiness" by His Holiness the Dalai Lama and Howard Cutler MD, et al.It's a gentle reminder of the simple yet profound truths about happiness,

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00:17:45

Letting Go of Past Resentments: Forgiveness for Inner...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/16

Recommended Books: “Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach.Imagine a wise friend who takes your hand and shows you how to fully live in the present, embracing both joys and sorrows. Tara Brach, with her deep wisdom, offers a roadmap to a life where you can truly say yes to every part of your experience.“Workbook For Radical Acceptance: Embracing Your Life with the Heart of a Buddha: A Guide to Implementing Tara Brach’s Book” by Wisdom Reads.As you embark on

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00:17:45

Practicing Self-Compassion: Being Kind to Yourself...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/12

Recommended Books: "The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions" by Christopher K. Germer.Imagine you have a friend who understands the challenges of negative thoughts and emotions and knows how to navigate through them. That's what this book is like. Dr. Germer teaches us how to embrace our feelings with kindness and understanding. It's like learning to give yourself a comforting hug during tough times. This book is a wonderful companion for anyone

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00:12:03

Practicing Self-Compassion: Being Kind to Yourself...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/09

Recommended Books: "Self-Compassion: The Proven Power of Being Kind to Yourself" by Dr. Kristin Neff.This book is like a comforting blanket, wrapping you up with insights and exercises that can truly transform the way you see yourself. Dr. Neff, with her warm and wise words, gently guides you towards embracing your imperfections and recognizing your shared humanity. “Workbook For Self-Compassion: The Proven Power of Being Kind to Yourself: A Guide to Implementing Dr. Kristin Neff’s Book” by Great

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00:18:54

Mindful Relationships: Nurturing Connection and...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/05

Recommended Books: "The Art of Communicating" by Thich Nhat Hanh:This book is a gem when it comes to understanding the depth of human connection. Hanh reminds us of the power of deep listening and loving speech. His teachings align beautifully with our theme, emphasizing that effective communication can heal and transform our relationships."Nonviolent Communication: A Language of Life" by Marshall B. Rosenberg:Rosenberg presents us with a unique communication process. Imagine being able to convey

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00:13:18

Mindful Relationships: Nurturing Connection and...

Calling It Out: Real Talk for Real Co-Parents ·

2023/10/02

Recommended Books: "Radical Acceptance" by Tara Brach.In her thoughtful pages, Tara explores how we sometimes reject parts of ourselves, leading us to seek validation outside. By embracing who we are, with all our strengths and vulnerabilities, we can experience the freedom of true acceptance. And imagine how that acceptance can nurture our relationships when we share it with our loved ones.“Hold Me Tight: Seven Conversations for a Lifetime of Love" by Dr. Sue Johnson.If you've ever felt the desire

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00:14:13

Building Resilience: Bouncing Back from Life's...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/28

Recommended Books:“Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Revised Edition)” by Jon Kabat-Zinn. This masterpiece delves into how we can harness the wisdom of our bodies and minds to navigate through stress, pain, and the many challenges life throws our way. It's a manual that offers practical strategies rooted in the age-old practice of mindfulness.“Radical Acceptance: Embracing Your Life with the Heart of a Buddha" by Tara Brach. Tara's

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00:13:07

Building Resilience: Bouncing Back from Life's...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/25

Recommended Books: "Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness" by Rick Hanson. Imagine having a protective shield around you, one that's made up of calmness, strength, and a joyful spirit. This book beautifully illustrates how to build that shield and maintain it, ensuring you remain unswayed by life's challenges.“The Art of Resilience: Strategies for an Unbreakable Mind and Body" by Ross Edgley. This one is a masterpiece in understanding the intricate dance between

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00:13:38

Harnessing the Power of Affirmations for Positive...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/21

1. Recommended Books:"The Miracle of Mindfulness: An Introduction to the Practice of Meditation" by Thich Nhat Hanh. This is a classic book introducing readers to the practice of mindfulness."You Can Heal Your Life" by Louise Hay. Louise Hay is known for her work on affirmations and this book is a deep dive into how one can change one's thoughts and beliefs to positively impact one's life.2. Apps:"Mindful Affirmations" - As you mentioned, this is a real app that provides users with positive

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00:13:39

Harnessing the Power of Affirmations for Positive...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/18

Welcome to the "Get Positively Inspired" podcast! Today, we delve into the transformative power of affirmations—positive statements that reframe our thoughts, boosting confidence and resilience. Drawing parallels with ancient mantras, we highlight the timeless nature of using words for empowerment. Diving into the mind's complexities, we discuss how affirmations bridge the conscious and subconscious, reshaping beliefs and behaviors. Repetition, we learn, can rewire the brain, forging new positive

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00:15:42

Understanding Emotional Intelligence and Its Impact...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/14

"Get Positively Inspired" podcast dives into part two of "Understanding Emotional Intelligence (EI) and Its Impact on Personal Growth." Highlighting EI's importance in professional realms, the podcast likens leaders with high EI to ship captains who understand and respond to their crew's emotions. Organizations increasingly value EI training to foster understanding and productivity. Drawing parallels between EI and a garden, listeners are encouraged to nurture their emotional awareness through daily

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00:12:36

Understanding Emotional Intelligence and Its Impact...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/11

In the “Get Positively Inspired” podcast, the host delves into the world of Emotional Intelligence (EI). Described as a toolbox, EI helps individuals understand their own emotions and those of others. The host illustrates EI using two metaphors: a garden and a tree. In the garden of EI, five components bloom - Self-awareness, Self-regulation, Motivation, Empathy, and Interpersonal Skills. Practicing mindfulness nourishes this garden, enhancing emotional awareness. Meanwhile, the tree metaphor

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00:15:32

Gratitude as a Game Changer: How to Practice Daily...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/07

In Part 2 of 'Gratitude as a Game Changer: How to Practice Daily Appreciation,' we dive deeper into the transformative power of gratitude. Techniques like gratitude journaling, mindful moments, guided meditation, and affirmations can enrich daily life, fostering a positive mindset. Even during challenging times, gratitude serves as a beacon, guiding us through adversity. Personal stories underscore this, revealing how individuals find hope and appreciation amidst life's hardships. Gratitude isn't

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00:11:44

Gratitude as a Game Changer: How to Practice Daily...

Calling It Out: Real Talk for Real Co-Parents ·

2023/09/04

In this enlightening episode of the “Get Positively Inspired” podcast, we embark on a two-part exploration of the transformative power of gratitude. Delving into both personal stories and mindfulness teachings, we learn that gratitude is more than just saying "thank you." It's a deep sense of appreciation that magnifies the beauty of life's moments, both big and small. This episode sheds light on the barriers that sometimes cloud our gratitude, like societal pressures and personal challenges. But as

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00:14:25

Boosting Self-Confidence: Embracing Your True Worth...

Calling It Out: Real Talk for Real Co-Parents ·

2023/08/31

Welcome back to 'Get Positively Inspired' where this week, we unravel the secrets to "Boosting Self-Confidence: Embracing Your True Worth". Dive deep with real stories of Maya and Jamal, everyday individuals who rediscovered their self-worth through mindfulness. Learn practical steps to nurture confidence daily – from morning affirmations to mindful breaks and evening reflections. Navigate the societal pressures and images that sometimes wobble our self-belief, using mindfulness as your anchor. This

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00:09:53

Boosting Self-Confidence: Embracing Your True Worth...

Calling It Out: Real Talk for Real Co-Parents ·

2023/08/28

Dive deep into the world of self-confidence in this captivating episode of the 'Get Positively Inspired' podcast! Discover the radiant inner warmth we all possess and the tools to let it shine even brighter. Unpack the true essence of self-confidence, differentiating it from arrogance. Journey with our mindfulness coach, with over two decades of experience, as we navigate through personal stories, like that of Alex, and powerful techniques to nurture our sense of self-worth. Explore self-compassion,

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00:13:21

Overcoming Stress and Anxiety: Mindfulness Practices...

Calling It Out: Real Talk for Real Co-Parents ·

2023/08/24

🌟 Dive into the Ultimate Mindfulness Experience! 🌟 Are you worn down by life's stresses and seeking an escape? Join us in our acclaimed two-part series, 'Overcoming Stress and Anxiety: Mindfulness Practices for Inner Calm.' Rediscover the age-old art of mindfulness, the magic elixir for a happier, more present life. Relish the taste of living in the moment, from the simplest act of savoring your favorite ice cream to empowering body scans that reveal your inner universe. Learn from true success

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00:10:03

Overcoming Stress and Anxiety: Mindfulness Practices...

Calling It Out: Real Talk for Real Co-Parents ·

2023/08/21

In the latest episode of ‘Get Positively Inspired’, the host delves into understanding stress and anxiety, setting the foundation for mindfulness practices to attain inner calm. Recalling personal experiences, the host shares their journey of discovering mindfulness amidst life's chaos. They describe stress as the immediate weight of pressing demands, akin to a heavy backpack, while anxiety is likened to a looming cloud representing future worries. Emphasizing the pressures from modern lifestyles,

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