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PODCAST

Vibing with E®

Greetings, lovely people,Raw and Uncut | Educational & Wellness vibes | Vibing With E® & Vibing Out With Guest 🎙️ Weekly vibe drops every Wednesday & Friday | Thanks for choosing to vibe with me! E with the vibes 🥰✨Connect with E 🎙️ https://linktr.ee/Vibingwithe?utm_source=linktree_profile_share

education self-improvement

All Episodes

47:56

Vibe of the day - Personal Growth and...

Vibing with E® ·

2025/01/01

As we step into 2025, let’s embrace the spirit of renewal and focus on personal growth and self-improvement 🎉. This episode explores setting intentional goals, building habits that stick, and letting go of what no longer serves you. We'll also explore practical strategies for cultivating mindfulness, boosting self-confidence, and aligning our daily actions with our long-term vision. Whether it’s learning a new skill, improving your health, or fostering stronger relationships, this year is your

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45:18

Wellness 101 Lesson Ten - Giving Back for a Joyful...

Vibing with E® ·

2024/12/25

In this episode, we explore the power of giving back during the holiday season and how it nurtures a sense of joy and fulfillment. We’ll discuss simple ways to contribute, from volunteering at local shelters to supporting toy drives or helping neighbors in need. Giving brightens others' holidays, fosters gratitude, and strengthens community connections🎉.Learn how small acts of kindness can uplift your spirit and remind us of the season's true meaning🫶🏽.Tune in for tips and ideas to spread cheer

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48:14

Vibe of the day - Reflecting on the Past year and...

Vibing with E® ·

2024/12/18

As the year comes to a close, it’s the perfect time to pause, reflect, and plan for what’s ahead. In this episode, we’ll guide you through the process of looking back on your accomplishments, challenges, and lessons from the past year. We’ll also explore how to set meaningful and achievable goals that align with your vision for the new year. Whether you're focusing on personal growth, professional success, or building better habits, this episode will help you step into the new year with purpose and

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46:00

Vibe of the day - Holiday Stress Management

Vibing with E® ·

2024/12/11

The holidays are meant to be joyful, but they can also bring a lot of stress. In this episode, we dive into the common causes of holiday stress, from financial worries and packed schedules to family dynamics and the pressure to make everything perfect. We’ll share practical tips for managing anxiety, setting boundaries, and prioritizing your mental health during this busy season. Whether juggling holiday tasks or seeking balance, this episode will help you focus on what truly matters. Tune in for a

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33:35

Vibe of the day - Holiday Traditions Around the World

Vibing with E® ·

2024/12/04

In this episode, we explore the beauty and diversity of holiday traditions celebrated across the globe. From festive feasts and ancient rituals to vibrant decorations and heartfelt gatherings, we’ll uncover how different cultures embrace the season. Learn about unique customs, the meanings behind them, and how they bring communities together. Join me for a journey of connection, celebration, and the universal joy of the holidays. Perfect for anyone looking to broaden their perspective and add a

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41:36

Wellness 101 Lesson Nine - Seasonal Affective...

Vibing with E® ·

2024/11/27

In this episode, we dive into Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the darker, colder months. We explore how SAD affects mental health, symptoms to watch for, and why certain individuals are more prone to experiencing it. We’ll discuss the biological and environmental factors, including reduced sunlight exposure and changes in serotonin levels, that contribute to the disorder. Listen in to learn about effective treatment options, from light therapy and

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32:08

Vibe of the day is - Thanksgiving Traditions and...

Vibing with E® ·

2024/11/20

In this episode, we dive into Thanksgiving traditions and how different cultures celebrate this time of year. Thanksgiving is often associated with gratitude, family gatherings, and a feast, but it holds unique meanings and customs for various communities. We’ll explore how traditional dishes and customs have evolved, from Indigenous influences to global perspectives. Join me as I discuss how families make the holiday their own, whether through classic recipes, honoring cultural roots, or new

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35:33

Vibe of the day - Planning for the Holiday Season🎊

Vibing with E® ·

2024/11/13

In this episode, we dive into holiday season planning, covering tips and strategies to keep the holidays joyful and stress-free. We discuss everything from budgeting and gift planning to setting realistic expectations for gatherings and events. You’ll get advice on managing the season’s demands without sacrificing self-care, plus ways to handle any holiday blues. We also explore how to include traditions that bring meaning and happiness, whether you're celebrating with family, friends, or solo

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35:41

Vibe of the day - Preparing for Winter: Home and Health💙

Vibing with E® ·

2024/11/06

In this episode of Preparing for Winter: Home and Health, we’re diving into essential tips for preparing for winter, focusing on both home and health. We'll explore simple home preparations, like keeping energy costs low with insulation hacks and prepping your space for cozy vibes. On the health side, we’ll share tips on boosting immunity, from seasonal foods to beneficial habits that can help prevent winter colds. We’ll also talk about mental wellness and ways to stay uplifted even as the days grow

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33:33

Vibe of the day - Wellness 101 Lesson Eight -...

Vibing with E® ·

2024/10/30

Seasonal wellness tips focus on maintaining health and well-being as the seasons change, addressing unique challenges that each season presents. In the fall and winter, tips often include strategies for boosting immunity, managing seasonal affective disorder (SAD), and staying active despite colder weather. Emphasis is placed on adapting diet, exercise, and self-care routines to align with seasonal shifts. By incorporating these tips, individuals can better navigate the seasonal transitions and

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32:22

Vibe of the day - Breast Cancer Awareness Month🩷

Vibing with E® ·

2024/10/23

Breast Cancer Awareness Month, observed each October, is dedicated to raising awareness about breast cancer, its impact, and the importance of early detection and prevention.The month features various initiatives, including educational campaigns, fundraising events, and community support efforts, aimed at increasing public knowledge and encouraging routine screenings. It also highlights the stories of survivors, promotes research advancements, and advocates for better treatments and support

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38:34

Vibe of the day - Opportunities and Challenges📌

Vibing with E® ·

2024/10/16

Opportunities often arise from new trends, innovations, or shifting circumstances, presenting chances for growth, improvement, and advancement. However, they come with challenges that may include overcoming obstacles, managing risks, and adapting to change. Successfully navigating these challenges requires strategic planning, resilience, and a proactive approach. Balancing the pursuit of opportunities with effective problem-solving is key to turning potential into success.📌

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46:13

Vibe of the day - Small Changes for a Big Impact🔖

Vibing with E® ·

2024/10/09

Small changes can lead to significant impacts when applied consistently over time. Simple adjustments, like improving daily habits, making mindful decisions, or setting achievable goals, can gradually build momentum toward larger outcomes. Whether in personal growth, environmental sustainability, or organizational efficiency, these small, intentional actions can create a ripple effect, leading to substantial and lasting improvements. By focusing on manageable steps, individuals and communities can

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45:35

Vibe of the day - The Importance of HBCUs Homecoming🎉

Vibing with E® ·

2024/10/02

HBCUs homecomings are deeply rooted in cultural and social significance, serving as vibrant celebrations of tradition, pride, and unity within the Black community. These events bring together alumni, students, and the wider community for a week of festivities, including parades, step shows, football games, and concerts, all rich in heritage and spirit.The sense of community fostered during HBCU's homecomings is unparalleled, with generations reuniting to honor their shared history and legacy

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32:49

Wellness 101 Lesson Seven - National Yoga Month 🧘🏽‍♀️

Vibing with E® ·

2024/09/25

Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today is Wellness 101 Lesson Seven - National Yoga Month 🧘🏽‍♀️. It's the perfect time to celebrate the practice of yoga and its many benefits for both the body and mind. Take some time for yourself today to focus on relaxation, mindfulness, and inner

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37:49

Vibe of the day - Healthy Aging🩺

Vibing with E® ·

2024/09/18

Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "Healthy Aging🩺". Take some time to focus on the things that contribute to a healthy and fulfilling life as we mature. This can include maintaining a balanced diet, staying physically active, nurturing social connections, and

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42:33

Vibe of the day - National Suicide Prevention Month

Vibing with E® ·

2024/09/11

Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "National Suicide Prevention Month". Let's take this time to spread awareness, show compassion, and offer support to those who may be struggling. You are not alone, and some people care about you. If you or someone you know is

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46:24

Vibe of the day - Back to School Health and Wellness📚!

Vibing with E® ·

2024/09/04

Hello Beautiful People🥰,I hope you all are feeling amazing, doing amazing, and just being amazing overall! And if not, it's okay—your time is coming soon, my friend. Remember, bad times don’t last forever; after every storm, there is a rainbow🫶🏽. Today's vibe of the day is "Back to School Health and Wellness📚!" It's essential to prioritize your physical and mental well-being as you head back to school. Take care of yourselves and remember that self-care is crucial for a successful and fulfilling

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34:44

Wellness 101 Lesson Six - Mindful and Meditation ...

Vibing with E® ·

2024/08/28

Hey everyone,I hope you're all doing well and accomplishing great things! Today's Wellness 101 Lesson Six is all about Mindfulness and Meditation. In this lesson, we will explore techniques for staying present in the moment and the benefits of incorporating meditation into our daily lives. Join me as I delve into the art of mindfulness and learn how it can positively impact our well-being🧘🏽‍♀️🧘🏽!

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46:15

Vibe of the day - Balance ⚖️!

Vibing with E® ·

2024/08/21

Hey everyone,I hope you're all doing well and accomplishing great things! Today's vibe of the day is "Balance ⚖️!" Embracing balance in our lives means finding harmony between work and play, taking care of our physical and mental well-being, and nurturing both personal and professional relationships. Let's strive to find equilibrium in all aspects of our lives today!

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168 results

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