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PODCAST

Small Gains: The Inclusive Strength and Running Podcast

Lucinda Livingstone

Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.You’ll find me sharing evidence-based tips and insights on

health & fitness running

All Episodes

58:03

E5: The Cult(ure) Of Crossfit & Are Air Squats Sexy?!...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/08/03

In this episode with PT and Crossfit Coach Tyler Landry, we put the Crossfit world to rights. We cover:02:22 How each of us got into CrossFit04:41 What was your first session like in a CrossFit box?09:13 Do many Queer, Trans or LGBTQ+ folk do CrossFit?13:07 How accepting is our boxes culture?22:16 Is it actually scalable for everyone?22:49 How easy is it to get injured?38:02 How many individual athletes make it to the finals?40:59 Reading your comments about CrossFit48:31 Absence of Representation

en

15:15

E4: Sinking In A Fake Plastic Barbie Pool & Getting...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/28

A solo episode from me today all about overcommitting and the ick of a saying 'getting back on track' I cover:What do we do when we realise we've overcommitting ourselves?Setting realistic expectations when it comes to training and nutritionOwning our decisionsSaying no to diet culture and setting boundariesWhy we don't ever have to 'get back on track' ever againI have some 121 space opening up now fore August for Fuzz Culture Club so head to fuzzcultureclub.com/workwithme for more details. Find me

en

48:22

E3: Neurodiversity, Movement and Queerness with MJ...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/21

My first guest episode with the wonderful MJ from Queer MvmtWe chat about:MJ's own journey through discovering their neurodiversityHow a diagnosis can often impact people's Gender Affirming CareWhat aspects of the brain can be impacted by neurodiversity?ProprioceptionWays to approach movement when you are neurodiverseExpanding your views about what movement actually isLogistical barriers neurodiverse folk face with movementSensory Processing and Hypersensitivity in commercial gym spacesFind MJ

en

18:55

E2: Doesn’t everyone train 5 days a week and take a...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/14

Today I discuss the negatives of hustle and grind culture.How seeing influencers that conform to hustle and grind culture on social media can be tough on our mindset around our own productivity and trainingHow the pressure of hustle culture can make us set the bar unrealistically too high so the point where we get hugely disheartenedWhy the less is more approach is always better, and what that can look likeWhy imperfect action far outweighs perfect actionIf you are interested in the free week of

en

18:21

E1: My Story - 90s Diet Culture, ED Recovery, My...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/07/06

A solo episode from me today, talking through my journey and a little bit about how I ended up becoming an online coach after working as touring musician and illustrator for years beforehand. I discuss: Why and how I became a PT and online coachHow 90s Diet Culture skewed my perception of food, exercise and my bodyMy Eating Disorder diagnosis and recoveryMy transition My mission with FCC as an Online Coach and PTFind me on socials @fuzzcultureclub For more info about working with me, joining FCC or

en

1:19

Cultiv8: The Ultimate LGBTQIA+ Fitness Podcast with...

Small Gains: The Inclusive Strength and Running Podcast ·

2023/06/23

Welcome to Cultiv8, the ultimate LGBTQIA+ fitness podcast hosted by Lucinda Livingstone. Get ready to embark on a transformative journey as Lucinda, a trans-masc, non-binary online coach and personal trainer, guides you towards unlocking your inner strength and embracing your authentic self. From inspiring interviews and expert tips, Cultiv8 is your dedicated space for inclusive fitness, empowering the LGBTQIA+ community to build physical strength, confidence, and a vibrant sense of self. Join the

en

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