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PODCAST

Pregnancy & Birth Made Easy

My Essential Birth

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.I love to help

kids & family parenting

All Episodes

59:30

How Yoga, Breathwork, and Mindset Can Make All the...

Pregnancy & Birth Made Easy ·

2024/05/28

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnancy and birth. She also shares her birth stories, which you definitely want to hear!Where to find Brett:WebsiteInstagramYoga Life: Habits, Poses and and Breathwork to Channel Joy Amidst the ChaosLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3

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36:42

Birth Story: An Unmedicated Home Birth after...

Pregnancy & Birth Made Easy ·

2024/05/21

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones of carrying her baby. She trusted her body, leaned into her intuition, and had a home birth.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisodes for Birth PartnersGET IN TOUCH! 🤩Reach out at any time to

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32:06

Top 12 Q&A's about Birth and Labor from Mamas Like You

Pregnancy & Birth Made Easy ·

2024/05/14

This week's episode is going to be straight from you guys back to you guys. All of your questions will be answered right here on the podcast. We have grabbed all of the questions that we feel like we're getting the most or that we think will be the most benefit to our listeners!Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your

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42:30

7 Lies You've Been Told about Pregnancy & Birth

Pregnancy & Birth Made Easy ·

2024/05/07

There's so much information out there about the do's and dont's of birth and pregnancy. In this episode, we dive into 7 Lies You've Been Told about Pregnancy & Birth. You deserve to have all the information to make the best and most informed decision about your birth experience. Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramEpisode 168: Where to Find a Provider + Top 10 Questions to AskQuestions to Ask Your

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33:05

What Actually Needs to Be in Your Prenatal Vitamins...

Pregnancy & Birth Made Easy ·

2024/04/30

Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals!Where to find Bridgitte:InstagramWebsiteTikTokLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramA Guided Pregnancy Meditation for MamasYour Mental Game

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63:54

Birth Story: Mentally Preparing for Her Unmedicated...

Pregnancy & Birth Made Easy ·

2024/04/23

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more

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20:22

Subchorionic Hemorrhage: What We Missed In Our Last...

Pregnancy & Birth Made Easy ·

2024/04/16

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way.Links Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth InstagramSubchorionic Hemorrhage: What It Is & When To Talk to Your ProviderGET IN TOUCH! 🤩Reach out at any time to

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39:14

Gestational Diabetes Nutrition: All the Best Advice...

Pregnancy & Birth Made Easy ·

2024/04/09

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU!Where to find Leslee and her work:InstagramWebsiteLinks Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFresh TestGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com

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37:49

The Episode Your Birth Partner NEEDS to Hear on How...

Pregnancy & Birth Made Easy ·

2024/04/02

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesPopular Episodes for DadsBirth Plan DownloadFull Term AppGET IN TOUCH! 🤩Reach out at any time to

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62:16

Birth Story: Unplanned Pregnancy to Knowing What Her...

Pregnancy & Birth Made Easy ·

2024/03/26

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course

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50:03

Dr. Robyn Thompson: Encouraging Breastfeeding,...

Pregnancy & Birth Made Easy ·

2024/03/19

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding.Where to find Dr. Thompson:InstagramWebsiteBreastfeeding GuideLinks Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to

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36:19

Vaccines during Pregnancy and For Baby: Make the Most...

Pregnancy & Birth Made Easy ·

2024/03/12

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free

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28:32

Every Mother Needs to Hear This for Every Stage of...

Pregnancy & Birth Made Easy ·

2024/03/05

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth

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43:56

Empowering & Strengthening Your Body: Pregnancy &...

Pregnancy & Birth Made Easy ·

2024/02/27

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media:WebsiteInstagramLinks Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesKim's Fit Pregnancy Starter GuideGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you

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40:25

Birth Story: Preparing and Knowing Her Options for...

Pregnancy & Birth Made Easy ·

2024/02/20

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the birth course

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25:52

7 Ways to Prepare Your Mind & Body during the 3rd...

Pregnancy & Birth Made Easy ·

2024/02/13

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesFree Birth Plan TemplateEpisode 175: The Evidence-Based Information You Need to Know about Real Food,

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34:07

A Guide to Knowing Pain Management Options BEFORE...

Pregnancy & Birth Made Easy ·

2024/02/06

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info

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58:59

Birth Story: Preparing & Practicing for an...

Pregnancy & Birth Made Easy ·

2024/01/30

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesGET IN TOUCH! 🤩Reach out at any time to hello@myessentialbirth.com. We love hearing from you! Looking for more info on the

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39:20

Tongue Ties & Chiropractic Care for Mama + Baby with...

Pregnancy & Birth Made Easy ·

2024/01/23

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care!Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesWhere to find Dr. Casey Baker on Social Media:InstagramWebsiteGET IN TOUCH! 🤩Reach out at any time to

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43:38

An Overview of Breech Babies: What You Can Do To...

Pregnancy & Birth Made Easy ·

2024/01/16

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider.Links Mentioned:My Essential Birth CourseMy Essential Birth Instagram3 Free ExercisesAmerican Pregnancy InformationACOG's FAQ's for Breech BabiesSpinning BabiesGET IN TOUCH! 🤩Reach out at any time to

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