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PODCAST

Happy Smiling People

Conversations that inspire, inform, and explore what health and wellness truly mean for women today. The Happy Smiling People Podcast is your go-to space for honest, insightful conversations about health, hormones, and holistic well-being. Each episode dives into topics that matter — from hormone health, perimenopause, and PCOS to longevity, movement, mental health, and nutrition — all with a compassionate, evidence-informed lens. It"s not about perfection — it’s about progress, understanding, and

health & fitness

All Episodes

00:57:44

Ep. 12 - Ksenija Selivanova - The Optimum Skincare...

Happy Smiling People ·

2023/10/30

Ksenija Selivanova is a pilates instructor and skincare expert. Ksenija is passionate about wellness, specifically maintaining effective skincare and an active lifestyle in a way that suits you and your body. In this episode we discuss, how her mum's natural skincare remedies inspired her, the impact nutrition has on your skin, the fundamental elements that wellness consists off the ultimate skincare routine, how to get enough protein as a woman, why she turns away PR skincare packages, how to find

en

00:43:00

Ep. 11 - Bee Osborn - Creating Calming Interiors

Happy Smiling People ·

2023/10/16

Welcome back to the Happy Smiling People Podcast. In today's episode, I am joined by interior designer, Bee Osborn. Bee became an interior designer almost by accident after her friends admired her renovation projects and asked her to design their houses. Gradually, she built Osborn Interiors and has now worked on hotels, residential properties, her own renovation projects and begun selling her own products. In this episode we discuss: the attention she got from her Cotswold's cottage

en

00:50:07

Ep. 10 - Werner Bronkhorst - Creating Artwork That...

Happy Smiling People ·

2023/10/09

Welcome back to the Happy Smiling People Podcast. In today's episode, I am joined by Sydney based artist, Werner Bronkhorst. Since launching his art business online during lockdown, Werner's artwork has become a global success and ships his masterpieces all over the world after selling out each collection in minutes. You may have seen his viral reels online where he creates 3D ski slopes and paints miniature skiers on them. In this episode we discuss: Werner's journey into creating

en

00:44:24

Ep. 9 - Laura Petri - How to Maximise your Wellness

Happy Smiling People ·

2023/10/02

Welcome back to the Happy Smiling People Podcast. In today's episode, I am joined by Laura Petri, online content creator, fitness and wellness fanatic who lives in Copenhagen. In this episode we discuss: the importance of getting up at the same time everyday, the benefits cold water swimming have on your sleep, energy and endorphins, how to balance limiting your screen-time while building up your social media profiles, and the best way to spend 24 hours in Copenhagen, and much

en

00:31:06

Ep. 8 - Eva van Agt - Becoming a Professional Cyclist...

Happy Smiling People ·

2023/09/25

Welcome back to the Happy Smiling People Podcast. In today's episode, I am joined professional cyclist, Eva van Agt. Growing up in the Netherlands, Eva quickly became a promising field hockey player, and went to America on a scholarship where she spent 4 years playing professionally. Always harbouring a passion for cycling, she incorporated it into her cross training, but never believed she could achieve her dream of becoming a professional cyclist. However, after returning home in 2020, she

en

00:51:41

Ep. 7 - Style Me Flawless - Creating a Capsule Wardrobe

Happy Smiling People ·

2023/09/18

Welcome back to the Happy Smiling People Podcast. In today's episode, I am joined by personal stylist and fashion model, Numba Pinkerton. Having been recruited by a modelling agency during university, Numba curated her experience in the fashion industry before starting her own style consultancy business, Style Me Flawless. She offers courses on optimising your style, hairstyle, makeup and colours as well as personal shopping. Expect to learn: how to create a capsule wardrobe, what two

en

00:43:35

Ep. 6 - ANTA Scotland - Quality is True Sustainability

Happy Smiling People ·

2023/09/11

Welcome back to the Happy Smiling People Podcast. In today's episode I am joined by Annie Stewart, founder of Scottish Homeware Brand, ANTA. Based in the Scottish Highlands, ANTA place a huge emphasis on using local materials in their products, providing employment to locals in the rural highlands, creating products that encapsulate the colours of Scotland, and make long lasting items that will stand the test of time. Expect to learn Annie's top tips for business, what it is really like

en

00:43:14

Ep. 5 - Lydia Heasman - Fashion Ethics & Faux Pas

Happy Smiling People ·

2023/09/04

Welcome back to the Happy Smiling People Podcast. In today's episode I speak to Lydia Heasman, Fashion Designer at London boutique, Pink City Prints. Expect to learn what it is like to be on a fashion photo shoot, how to deal with creative disagreements, what shape is most flattering for everybody, whether the fashion industry is really like Devil Wears Prada, and much more... Follow me on Instagram: https://www.instagram.com/emilyereilly/ Find Pink City Prints Online: Website:

en

00:39:05

Ep. 4 - Tash Bradley - What Colour To Paint Your Home

Happy Smiling People ·

2023/08/28

Welcome back to the Happy Smiling People Podcast. In today's episode I speak to Tash Bradley, Head of Interior Design and Colour Psychologist at Lick Paints. Expect to learn what a colour psychologist does, why certain colours make YOU feel calmer, why more choice is not always better, what interior makes you are making, why you should wall paper your ceiling, and much more... Follow me on Instagram: https://www.instagram.com/emilyereilly/ Watch this episode on YouTube:

en

00:37:21

Ep. 3 - Simple Politics - How To Make Politics Simple?

Happy Smiling People ·

2023/08/21

Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday. In today's episode, I chat to Diane Daniels who runs the Simple Politics online accounts. With over 1 million followers, they navigate the world of politics and break it down into digestible pieces to help inform people of the ever changing news. From joining the Simple

en

00:39:52

Ep. 2 - Rachel Jary - Life As A Tour de France...

Happy Smiling People ·

2023/08/14

Welcome back to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some interesting tips and tricks along the way. New episodes out every Monday. Rachel Jary is a journalist for Rouleur cycling magazine. Being a former cyclist herself, she is passionate about the developments of the women's peloton, and in this episode we discuss her second visit to the Tour de France Femme. Expect to find out whether you need to

en

00:59:04

Ep. 1 - Flora Beverley - The Mental Resilience Of An...

Happy Smiling People ·

2023/08/07

Welcome to the Happy Smiling People Podcast. Hosted by Emily Reilly, we talk to interesting people about their niche, how they got there, with some inspiring tips and tricks along the way. New episode out every Monday. Flora Beverley is an ultra runner, fitness model and online content creator. In this episode, we talked about the importance of being authentic online, the impact social media has had on the fitness industry, and how to curate your online feed. Expect some top tips on how to build up

en

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