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PODCAST

NATURAL POWERLIFTING RADIO

Everything you want to know about IRON BOY POWERLIFTING including event coverage / natural strength training / competition / lifter interviews. http://www.ironboypowerlifting.com IRON BOY POWERLIFTING was established in 2001 to provide a quality powerlifting environment where lifters could compete. In 2006 the IBP instituted a substance abuse policy and began to aggressively promote drug free powerlifting. It is our belief that many athletes are in danger of falling into what some call the "dark

All Episodes

41:59

CHECK MY TOTAL #21 Amber Allen

NATURAL POWERLIFTING RADIO ·

2018/09/07

This episode we have a chat with the Sour Patch Kid, Amber Allen! She is chasing the 123 lb weight class Elite Total and plans on knocking it out at IBP Nationals. Listen to how she started sports as a cheerleader and how she transitioned to powerlifting! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is

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30:50

CHECK MY TOTAL #20 Building a Meet

NATURAL POWERLIFTING RADIO ·

2018/08/31

For our twentieth episode we take a look behind the scenes! Ever wondered what goes into running a powerlifting competition? Timothy and Andrew break down the details of setting up for a meet. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames, it’s all

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16:56

CHECK MY TOTAL #19 Consistency is Key

NATURAL POWERLIFTING RADIO ·

2018/08/24

With Timothy returning to the gym after a long layoff it is time to talk about the main key to success, consistency. Trying to get acclimated to the game again, Timothy and Andrew talk about why being consistent and trusting your program is the most important ingredient. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and

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38:32

IBP EVENT RECAP: 2018 SC State Powerlifting...

NATURAL POWERLIFTING RADIO ·

2018/08/22

This episode we recap the 2018 IBP South Carolina State Powerlifting Championships in Spartanburg, South Carolina! We are also joined Crossfit Bang Bang owner Haley Gann as she speaks about how their powerlifting team performed. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

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35:05

CHECK MY TOTAL #18 Leah Campbell

NATURAL POWERLIFTING RADIO ·

2018/08/17

This episode we chat with a brand new lifter! Leah Campbell started powerlifting a year ago with Andrew in college. Listen to how far she has come as she pledges to lift in a competition! Our hosts also learn what a Finsta account is. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind

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42:30

CHECK MY TOTAL #17 Sumo vs Conventional

NATURAL POWERLIFTING RADIO ·

2018/08/10

This episode we get down to the nitty-gritty! Don Craig and Jesse Horne debate with Caitlyn Miller, Tyler Parlier, and Michael Burleson about which is the best way to deadlift. SUMO OR CONVENTIONAL? Also stay tuned for a conversation about grip! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their

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0:51

IBP Q & A: WHAT TYPE OF BELT CAN I USE AT IBP EVENTS?

NATURAL POWERLIFTING RADIO ·

2018/08/07

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for what type of belts can be used during events. Keith Payne and Rob Wess go over the specifics of what belts are legal for competition. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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22:58

CHECK MY TOTAL #16 Warm It Up!

NATURAL POWERLIFTING RADIO ·

2018/08/03

The warm up area at a competition is an interesting place. Sometimes watching others will leave you scratching your head. Hear our crazy warm up area stories and tips to help better utilize the time you have to get ready. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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01:25

IBP Q & A: DO YOU HAVE TO WEAR A SHIRT DURING...

NATURAL POWERLIFTING RADIO ·

2018/07/31

POWERLIFTING 101: Do I Have to Wear a Shirt? This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for wearing a shirt underneath your singlet. Keith Payne and Rob Wess go over which events a shirt is needed for and what kind of shirt it can be. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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41:09

CHECK MY TOTAL #15 IBP Elite Lifter Endira Morales

NATURAL POWERLIFTING RADIO ·

2018/07/27

This episode we have a talk with Endira Morales! She may only be 114 pounds but she’ll out eat anyone! Listen to her explain the rest of her diet, training, and what it took to achieve an Iron Boy Powerlifting Elite Total. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken

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01:38

IBP Q & A: CAN I LOWER THE BAR WEIGHT?

NATURAL POWERLIFTING RADIO ·

2018/07/24

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rule for lowering the bar weight after a missed attempt. Keith Payne and Rob Wess go over the protocol for the situation. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting..

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23:09

CHECK MY TOTAL #14 Squat & Fast Food Tips

NATURAL POWERLIFTING RADIO ·

2018/07/20

This episode we share tips and tricks for anyone who has just started squatting! We also suggest exercises to help push through those pesky sticking points. Plus: Only have $6.00? Andrew shares the best fast food joints to hit up after your workout! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on

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21:24

IBP EVENT RECAP: 2018 NC State Push Pull Championships

NATURAL POWERLIFTING RADIO ·

2018/07/18

This episode we recap the 2018 IBP NC State Push Pull Championships in Gastonia, North Carolina! We are also joined by the Asheville, NC Special Olympics powerlifting coach Bill Duncan. Our Website: http://ironboypowerlifting.com/ Instagram: https://instagram.com/ironboypowerlifting/

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01:59

POWERLIFTING 101: IBP EXPLAINATION OF THE LIGHT BOX

NATURAL POWERLIFTING RADIO ·

2018/07/17

This episode of Powerlifting 101 explains Iron Boy Powerlifting's event light box. Rules Chairman Rob Wess goes over how the lights function and what the different combinations mean to the lift. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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49:45

CHECK MY TOTAL #13 Bad Influence Gym

NATURAL POWERLIFTING RADIO ·

2018/07/13

This episode we chat with the founders of BIG in Bryson City, NC! All IBP Elite Lifters, Steven Archer, Don Craig, and Bre Bowers own one of the strongest gyms in the country. Listen to how the gym got started and what their plans are for the future! Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on

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03:51

POWERLIFTING 101: IBP WEIGHT CLASSES AND DIVISIONS

NATURAL POWERLIFTING RADIO ·

2018/07/10

This episode of Powerlifting 101 explains Iron Boy Powerlifting's weight classes and divisions. Keith Payne and Rob Wess go over how the weight classes and divisions are determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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48:41

CHECK MY TOTAL #12 Marshall Powell

NATURAL POWERLIFTING RADIO ·

2018/07/06

From sneaking into the YMCA weight room before he was sixteen to sneaking onto our podcast, we have a chat with Marshall Powell! We touch base with Mr. Roboto on his trail to the 198 lb weight class. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames,

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04:46

POWERLIFTING 101: IBP BENCH FOR REPS

NATURAL POWERLIFTING RADIO ·

2018/07/03

This episode of Powerlifting 101 explains Iron Boy Powerlifting's rules for the competition bench for reps. Keith Payne and Rob Wess go over infractions and how the weight on the bar is determined. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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58:55

CHECK MY TOTAL #11 IBP 2x Elite Lifter Jesse Horne

NATURAL POWERLIFTING RADIO ·

2018/06/29

This episode we interview a real gladiator, and 2x IBP Elite Lifter, Jesse Horne! He shares his history in college football and how his passion for the sport bled over into his love for powerlifting. Instagram: https://www.instagram.com/checkmytotal/ Check My Total is a powerlifting podcast hosted by Andrew Hinson and Timothy Payne! Listen to their hot takes on the sport as well as exclusive lifter interviews, meet recaps and whatever else is on their mind! Deadlifts, chicken nuggets, videogames,

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13:22

POWERLIFTING 101: IBP Event Registration and Weigh-Ins

NATURAL POWERLIFTING RADIO ·

2018/06/26

This episode of Powerlifting 101 explains the process of Iron Boy Powerlifting's event registration and weigh-ins. Keith Payne and Rob Wess go over which forms need to be filled out and the rules of the weigh-in procedure. http://www.ironboypowerlifting.com/ http://www.naturalpowerliftingradio.com/ https://www.instagram.com/checkmytotal/ Listen on iTunes @ Natural Powerlifting...

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122 results