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PODCAST

The Sleep Sense Show

The Sleep Sense Show examines the wonderful world of parenthood with a focus on helping you and your children get full, restful, rejuvenating nights of sleep. Hosted by Dana Obleman, creator of The Sleep Sense Program, we"ll be bringing you expert advice, fascinating interviews, and all the tips, tricks and techniques you need to build a healthy, well-rested family.

kids & family

All Episodes

21:03

Episode 044 - 4 Common Toddler Roadblocks

The Sleep Sense Show ·

2017/05/11

The toddler years are an amazing experience for both parents and kids. New skills and personality traits seem to develop almost every day, and it's a really fascinating process to be a part of. But as they develop, they like to experiment and see where their boundaries are, so there are usually some frustrating moments to go along with the magical ones, and a whole bunch of those boundary-testing moments are likely to happen around bedtime. Today, I'm discussing the 4 most common challenges

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22:26

Episode 043 - The Trouble With Naps

The Sleep Sense Show ·

2017/05/04

Why is it, given how quickly babies adapt to a new sleep routine at bedtime, that they can't do the same thing when it comes to naps? Many of the parents I've worked with have been flat-out amazed at how easily their child started sleeping through the night, but when it comes to naps, the results often take quite a bit longer to materialize. It can be a frustrating endeavor, but I've got some tips in today's show to help you understand why daytime sleep can be so challenging for little ones, and how

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11:32

Episode 042 - Avoiding the "My Whole World" Trap

The Sleep Sense Show ·

2017/04/27

It's not uncommon to hear a parent refer to their kids as their top priority, or the center of their universe, and for good reason. For most parents, their kids are the single most important thing in their lives. But there's a slight variance on those expressions that I hear a lot, and it gets under my skin a little bit. "My kids are my whole world." I know it might seem like nitpicking, but there's a reason why that particular turn of phrase bugs me, and I'll tell you all about it on today's

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25:03

Episode 041 - Listener Q and A

The Sleep Sense Show ·

2017/04/21

As long as I've been a sleep consultant, and as much as I've seen the Sleep Sense brand grow, I've never lost my love for one-on-one consultations with people regarding their babies' sleep. Having dealt with a terrible sleeper myself so many years ago, I know the struggle parents go through, and the amazing sense of relief and happiness that comes when the situation gets resolved. With that in mind, a couple of weeks ago, I asked listeners to send me their questions about their little ones' sleep

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13:20

Episode 040 - 3 Ways to Prevent a Toddler Tantrum

The Sleep Sense Show ·

2017/04/13

There's no avoiding it. Your toddler is going to pitch a fit or two. However, tantrums are not usually due to anything serious, and are often just the result of frustration, overtiredness, or some good old fashioned boundary testing. Which is why, with a little foresight and clever distraction, a lot of them can be avoided before they get out of hand. On today's episode, I've got some specific, practical, easy-to-follow tips that can help you catch a toddler tantrum in its tracks, and give your

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21:42

Episode 039 - Creating a Perfect Bedtime Routine

The Sleep Sense Show ·

2017/04/06

When it comes to getting kids to sleep through the night, nothing compares to a well-crafted bedtime routine. Many parents don't realize the importance of a predictable, relaxing regimen before putting their babies into their crib, or their toddlers into bed. The reasons for this aren't just psychological. Our bodies go through a fascinating physical process when we start sending signals that we're getting ready for bed. Although it might seem like an intuitive process, I've seen all kinds of kids

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22:15

Episode 038 - How to Discourage Bad Habits

The Sleep Sense Show ·

2017/03/30

I had to be careful in titling this episode, because there's no real "fix" for bad habits in others. (Especially kids, as any parent knows.) All we can do is try to discourage the behavior. But what form should that discouragement take, and how can we help to make it easier for our little ones to kick those habits? After all, we've all been there, right? Kicking a habit is hard, frustrating work, no matter what age you are. In today's episode, I'm addressing the "big three" habitual behaviors that

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25:30

Episode 037 - The 3 Most Common Sleep Regressions

The Sleep Sense Show ·

2017/03/16

New parents are often warned about "The 3 month sleep regression" or "The 9 month sleep regression." Really, you can substitute any number you want and you'll have no trouble finding corroboration that there's a sleep regression that happens around that age. But in my experience, there are causes for sleep regressions that have nothing to do with age. Today, I'll be discussing the three biggest reasons why your little one might suddenly break away from their carefully crafted routine, and what you

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52:39

Episode 036 - Improving Communication With Your...

The Sleep Sense Show ·

2017/03/09

"Be a good girl!" "Do you need a time-out?" Make sure you say thank you!" The way we talk to our kids is so generic, it could be coming from a handbook. We tell them to behave responsibly, to be considerate of others, and to be mindful of their actions, but is the message we're trying to communicate the one they're receiving? My guest today, Jennifer Lehr, is the author of ParentSpeak: What's Wrong with How We Talk to Our Children--and What to Say Instead, and she's sharing her thoughts on the

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21:19

Episode 035 - How Room-Sharing Affects Sleep

The Sleep Sense Show ·

2017/03/02

For a lot of parents I've worked with, room-sharing is straight-up indisputable. Just not always in the same way. Many parents feel that their baby absolutely has to be in the room with them. Not necessarily in the same bed, but definitely the same room. Others, myself included, decided early on that baby was going to sleep in their own room, and that the issue wasn't up for debate. The choice is, obviously, up to you, but it's important to understand what you're taking on when you allow your little

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23:09

Episode 034 - Does Teething Affect Sleep?

The Sleep Sense Show ·

2017/02/23

When it comes to babies, teething is the ultimate scapegoat. From diaper rashes to earaches, from fevers to nighttime wake-ups, the classic fall back position for parents has traditionally been, "It's probably because she's teething." Which is why I hear a lot of parents thinking twice about whether it's the right time to start sleep training. It's a valid concern, but one that I think gets overthought and over applied. After all, if you're not going to sleep train for the entire time that your

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25:08

Episode 033 - Why Isn't This Working?

The Sleep Sense Show ·

2017/02/15

I'm always inspired by the stories I hear on Facebook about parents who try the Sleep Sense Program and get results within a night or two, but the truth is, it's not always the way things go. Some babies can take more time, or don't respond to the initial approach, and things take a little longer, which can leave parents discouraged and unsure how to proceed. Today on The Sleep Sense Show, I'm talking about some of the reasons you might not be getting that "miracle morning" as early as you might

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29:56

Episode 032 - Encouraging Independent Playtime

The Sleep Sense Show ·

2017/02/09

Ask any new parent what the single most valuable tool in their parenting kit is, and chances are you're going to hear, "iPad!" 2 times out of 3. I'm not criticizing. Tablets and computers have changed the way our kids learn and play, and they can hold their attention in those periods of time when parents just need a chance to get dinner together, throw in a load of laundry, whatever. But between their parents' attention and the ever-ready screens waiting to entertain them in the intervals, kids

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23:19

Episode 031 - What's Wrong With "Motion Sleep"

The Sleep Sense Show ·

2017/02/02

Have you ever wondered why your baby can sleep so soundly in the car seat, or a swing, or a Rock N' Play, but the second you move her to her nice, soft, stationary crib, those eyes pop open and all thoughts of sleep go out the window? Although it can seem like motion is the "magic bullet" when your baby won't settle down and go to sleep, it's usually not nearly as restful or restorative as your little one might be leading you to believe. Today on The Sleep Sense Show, we'll be examining motion sleep

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18:29

Episode 030 - Is Your Kid a Sugar Junkie?

The Sleep Sense Show ·

2017/01/26

There's a fine line to walk when it comes to your little ones and their sugar intake. Kids and candy go together like nuts and bolts, and there's no denying that parents get a little surge of happiness when they see their kids' eyes light up once they get an ice cream cone in their hand, or get their first taste of birthday cake. We know that too much is bad for them, of course, but there's a flip side to that coin. In my experience, depriving kids of sugar entirely can also have some negative

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24:25

Episode 029 - Moving to a Big Kid Bed

The Sleep Sense Show ·

2017/01/19

There's no set age or developmental milestone which marks the right time to move your little one out of their crib and into a big-kid bed, but there are definitely some situations that can either help or hinder the transition. On today's episode, I've got some scenarios you'll want to consider before making the switch, and a strong case against the "never too early" argument.

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30:37

Episode 028 - Let's Talk About Naps, Baby.

The Sleep Sense Show ·

2017/01/05

Getting your baby sleeping through the night can be a challenge, but getting them to sleep during the day presents a whole new set of obstacles. Between the natural light, the ambient noises, and the activities surrounding them, babies can have a real issue getting quality naps. That's a problem for parents and baby alike, since they're such are an essential element to a baby's overall sleep schedule. So how can you help your little ones enjoy some quality shut-eye with all these factors working

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34:05

Episode 027 - New Year = Better Sleep

The Sleep Sense Show ·

2016/12/29

Have you made your new year's resolutions yet? Every year, we vow that we're going to lose a few pounds, run a half marathon, and start taking better care of ourselves in a meaningful, noticeable way, which is great! I'm all for self-improvement. So today, I've got a great idea for a realistic, attainable resolution that's guaranteed to make you look and feel better, and genuinely improve your overall health and well-being. I suggest you make this the year you finally improve your sleep, and I've

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27:53

Episode 026 - Top Tips for Surviving the Holidays

The Sleep Sense Show ·

2016/12/15

The season's upon us, and with it comes travel, get-togethers, out-of-town visitors, and a dozen other sleep saboteurs that can throw your little one's schedule out of sync. In today's episode, I've got some tips to help you keep things on track through the holiday festivities and make sure everyone in the house gets a good night's sleep.

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34:18

Episode 025 - 3 Tips for a Picky Eater

The Sleep Sense Show ·

2016/12/08

We're taking a break from sleep-related topics today to discuss the other source of endless frustration for parents and kids. What do you do when your child refuses to eat? Do you withhold dessert, wait at the table until they finish, or try to persuade them with rewards and treats? These are particularly tricky waters to navigate, because you're helping to establish the relationship that your children are going to have with food through the rest of their lives. Today, I've got a few strategies you

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