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PODCAST

Life Habits

Karel Vredenburg & Paige Heron

This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.

health self-help

All Episodes

00:16:14

LH78 — Staying True to Yourself

Life Habits ·

2024/01/21

Karel devotes this episode to listener requests along the theme of staying true to yourself. He addresses awareness, consistency, and strength.

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00:31:51

LH77 — Workplace Challenges

Life Habits ·

2024/01/21

Karel addresses five questions listeners submitted on the topic of workplaces challenges. The questions deal with communicating across age and experience level differences, knowing who to trust, workplace bullying, managing anger outbursts, and working effectively with a world-wide team.

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00:23:09

LH76 — Mom's Life Lessons

Life Habits ·

2024/01/21

This episode is a tribute to Karel's mother who passed away recently and reflects on seven of the life lessons she taught, lived, and modeled, and will serve as her gift and legacy.

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00:43:09

LH75 — Bullying

Life Habits ·

2024/01/21

Would you like to be more aware of bullying of various types and what can be done about it? This was a topic that rose to the top of our Facebook poll of listeners. Karel has university student, George Janeteas, as his guest on bullying in general and cyber-bullying in particular. You can find more about George at his website at georgejaneteas.ca. George also provided the following additional resources: the Trevor Project, Youth Line, Kids Help Phone, and Prevnet.

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00:32:15

LH74 — Covey’s 7 Habits

Life Habits ·

2024/01/21

This episode is a tribute to the late Stephen Covey, the author of the seminal book "The Seven Habits of Highly Effective People". Karel discusses the influence Covey has had on listeners, himself, and the world. He then provides a few quotes and briefly summarizes Covey's seven habits.

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00:32:26

LH73 — Questions about Relationships

Life Habits ·

2024/01/21

Karel dedicates this episode to a set of questions submitted by listeners on the theme of relationships and is again joined by UK Psychologist Mandy Kloppers. The questions address how to deal with infidelity, getting over a failed relationship, and dealing with parents as they are progressing through a divorce. Mandy has also written further on these topics on her blog, specifically "infidelity" and "end of a relationship".

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00:20:03

LH72 — Growth Mindset

Life Habits ·

2024/01/21

After having heard Carol Dweck being interviewed on the Harvard Business Review podcast and checking with the Life Habits listeners on the Facebook page, Karel decided to read Carol's book "Mindset: The New Psychology of Success" and to dedicate this episode to its major insights and recommendations. Learn how to transition your thinking from a fixed mindset to one leading to growth in all aspects of your life.

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00:19:33

LH71 — Doing the Right Thing

Life Habits ·

2024/01/21

At the suggestion of a listener, Karel devotes this episode to the topic of "Doing the Right Thing" and provides some practical advice on what to consider in weighing options when needing to make an ethical/moral decision.

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00:22:19

LH70 — Managing Money

Life Habits ·

2024/01/21

Would you like a broader perspective on managing your money? At the suggestion of a listener, Karel provides both a conceptual perspective and some practical advice on managing money in this episode.

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00:18:48

LH69 — Stop Worrying

Life Habits ·

2024/01/21

In response to a listener question, Karel provides advice on the process to use to stop worrying, including the identification of your degree of control and taking action on the basis of this.

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00:18:07

LH68 — Type I Personally

Life Habits ·

2024/01/21

Karel summarizes key insights from Daniel H. Pink's book "Drive: The Surprising Truth About What Motivates Us", on the recommendation of a podcast listener. He summarizes the alternatives to "carrot and stick" approaches which include a focus on Autonomy, Mastery, and Purpose. Find out more about Dan Pink and how to get a copy of his book.

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00:34:14

LH67 — Types of Help

Life Habits ·

2024/01/21

Karel is again joined by guest UK Psychologist Mandy Kloppers to address a listener request about professional help. Mandy outlines when you seek help, what types of help are available, and what to expect so that you can get the most out of any professional help you seek. More information and advice on a number of topics from Mandy can be found on her YouTube channel and on her website.

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00:25:24

LH66 — 5 Lazy Ways to Get in Shape

Life Habits ·

2024/01/21

Karel is joined again by guest Marie-Josée Shaar who describes five simple, lazy, ways to get in shape based on the content in her great new book Smarts and Stamina: The Busy Person's Guide to Optimal Health and Performance, which she authored with occasional guest on the podcast, Kathryn Britton.

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00:19:40

LH65 — Life Lessons

Life Habits ·

2024/01/21

Karel reflects on the life of Steve Jobs and discusses his life lessons as conveyed through Walter Isaacson's authorized biography "Steve Jobs" and Steve's 2005 Stanford Commencement Address. You may also want to check out Karel's blog post on Steve Jobs's contributions to design.

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00:16:50

LH64 — Visualizing Progress

Life Habits ·

2024/01/21

Are you still getting stuck and lacking sufficient motivation? Karel devotes this episode to using visualization of the goal and progress toward the goal as additional means of increasing your motivation and being successful. These techniques are applicable to virtually all the areas of focus and topics covered in this podcast series.

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00:14:06

LH63 — Taking Time for Yourself

Life Habits ·

2024/01/21

Many people either don't take time off or do so only with others. Karel devotes this episode to advice for taking time for yourself via five Rs.

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00:21:15

LH62 — Making a Difference

Life Habits ·

2024/01/21

Want to make a difference in life, at home, at work, or throughout all society? Karel devotes this episode to an approach to plan and make progress on this topic.

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00:41:53

LH61 — Mastering Gratitude

Life Habits ·

2024/01/21

Want to improve your overall sense of well-being? Master gratitude. Karel is joined on this episode by guest Kathryn Britton who is the author of "Gratitude: How to Appreciate Life's Gifts". You can reach Kathryn by sending her email at kathryn@theano-coaching.com.

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00:31:29

LH60 — Complaining Effectively

Life Habits ·

2024/01/21

Clinical Psychologist Dr. Guy Winch joins Karel on this episode to provide a set of quotes and top 10 tips for learning to complain effectively. Guy is the author of a great book on the topic called "The Squeaky Wheel: Complaining the right way to get results, improve your relationships, and enhance self-esteem". Learn more about Guy at his website, Facebook page, or on Twitter.

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00:31:40

LH59 — Listener Questions

Life Habits ·

2024/01/21

At the suggestion of an Australian listener, Karel solicited questions from listeners and devotes this episode to providing answers to three listener questions.

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